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Fitane crackers Calories
Fiber-containing savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fitane crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 3 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fitane crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Fitane crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fitane crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 12 g | 52 kcal |
| 4 piece (small) | 24 g | 103 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fitane crackers
Are Fitane crackers a healthy snack?
Fitane crackers can work as a convenient snack, but they are not a complete meal. Pair them with something more filling, such as hummus, cheese or yogurt, rather than relying on crackers alone.
What do you eat with Fitane crackers?
Fitane crackers go well with dips, soft cheeses, sliced vegetables and spreads. Their crisp texture also makes them useful on a snack board; add toppings shortly before serving so the crackers do not soften.
How should you store Fitane crackers after opening?
Keep Fitane crackers in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crispness, so seal the original pack tightly or transfer the remaining crackers to a lidded container.
Can Fitane crackers replace breadcrumbs in a recipe?
Yes, crushed Fitane crackers can replace breadcrumbs as a coating or crunchy topping. Their savory taste may add salt to the dish, so season the rest of the recipe carefully before adding more.
Can Fitane crackers be served with soup?
Yes, serve Fitane crackers alongside soup or crumble them over the bowl just before eating. Adding them at the last moment helps preserve their crunch; they will soften if left sitting in the liquid.
How can you make appetizers with Fitane crackers?
Top Fitane crackers with a small spoonful of hummus, cheese or a vegetable spread to make quick appetizers. Assemble them shortly before serving, since moist toppings can make the crackers soggy.
Can you use Fitane crackers as a crust for baked dishes?
Yes, crush Fitane crackers and use the crumbs as a savory topping for baked vegetables or casseroles. Mix them with a little oil if you want the topping to brown and hold together more evenly.
Are Fitane crackers filling enough for breakfast?
No, Fitane crackers alone are not a substantial breakfast. Serve them with a protein-rich food such as eggs, yogurt or cheese and add fruit or vegetables to make the meal more satisfying.
Can you pack Fitane crackers for a hike or day trip?
Yes, Fitane crackers are a convenient dry snack to take on a day trip. Keep them sealed and away from damp foods so they stay crisp, and pair them with a more substantial food for longer outings.
Can Fitane crackers be frozen?
You can freeze Fitane crackers in a tightly sealed freezer-safe container, but freezing is usually unnecessary and condensation during thawing may soften them. For best texture, store them dry at room temperature and use them while crisp.
Fitane crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
6.6µg · 12% DV
Sodium
195mg · 8% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
54mg · 2% DV
Fitane crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitane crackers
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitane crackers?
Fitane crackers are a packaged savoury snack, made in the familiar crisp, dry style of crackers. They can be eaten on their own or topped with cheese, spreads or sliced vegetables. Their crunchy texture also makes them an easy accompaniment to soup or dips, whether served as a quick snack at home or set out for sharing.
They are mainly a source of carbohydrate, with some fibre and protein. A 30 g portion is a handy option when you want a small savoury bite; pair it with vegetables or a protein-rich dip for a more filling snack, rather than relying on the crackers alone.
How Nutritious Is Fitane crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitane crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitane crackers Contain Allergens?
Contains these allergens:
Which Diets Is Fitane crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitane crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.