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Fıta Gluten-Free Date Snack Calories
Gluten-free, date-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fıta Gluten-Free Date Snack (35 g) has 124 calories. That works out to 354 calories per 100 g. It contains 23.8 g of carbs, 1.5 g of protein, 2.6 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fıta Gluten-Free Date Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
124
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.5g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Fıta Gluten-Free Date Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fıta Gluten-Free Date Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 124 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 serving (large) | 50 g | 177 kcal |
| 2 piece (double) | 50 g | 177 kcal |
| 1 pack (large) | 70 g | 248 kcal |
| 3 piece (triple) | 75 g | 266 kcal |
| 100 g | 100 g | 354 kcal |
| 1 pack (extra large) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Fıta Gluten-Free Date Snack
What is in Fıta Gluten-Free Date Snack?
Fıta Gluten-Free Date Snack is date-based, but its full ingredient list is not included in the available product information. Check the ingredients printed on the package to see exactly what else it contains.
Does Fıta Gluten-Free Date Snack have added sugar?
The available information does not say whether Fıta Gluten-Free Date Snack has added sugar. Dates are naturally sweet, so check the package ingredient list for sugar, syrups, or other sweeteners if you want to avoid added sugar.
Is Fıta Gluten-Free Date Snack suitable for people with diabetes?
People with diabetes may be able to include Fıta Gluten-Free Date Snack, but its date-based carbohydrates can affect blood sugar. The right portion depends on the person’s glucose management and medication, so ask your diabetes care professional.
How should you store Fıta Gluten-Free Date Snack after opening?
After opening, seal Fıta Gluten-Free Date Snack tightly and keep it in a cool, dry place. Follow any storage directions on the package and use it by the stated date to preserve its quality.
Can children eat Fıta Gluten-Free Date Snack?
Yes, children can eat Fıta Gluten-Free Date Snack if it suits their age and chewing ability. Offer an age-appropriate amount and supervise young children while they eat, as with other sticky foods.
How is Fıta Gluten-Free Date Snack different from whole dates?
Fıta Gluten-Free Date Snack is a packaged date-based snack, while whole dates are eaten as fruit in their natural form. The snack may contain other ingredients, so its package is the best way to compare them.
Can you freeze Fıta Gluten-Free Date Snack?
Yes, you can freeze Fıta Gluten-Free Date Snack, though freezing and thawing may change its texture. Keep it well sealed, thaw only the amount you plan to eat, and do not refreeze it after thawing.
Is Fıta Gluten-Free Date Snack a good pre-workout snack?
Yes, Fıta Gluten-Free Date Snack can be a convenient pre-workout snack because it is date-based and provides carbohydrates. If eating close to exercise upsets your stomach, have it earlier rather than just before your workout.
Can Fıta Gluten-Free Date Snack replace a meal?
No, Fıta Gluten-Free Date Snack is better treated as a snack than a meal replacement. A meal usually needs a broader mix of foods, so pair the snack with other foods rather than relying on it alone.
Is Fıta Gluten-Free Date Snack as filling as eating whole dates?
Not necessarily; how filling Fıta Gluten-Free Date Snack feels depends on its texture, portion, and what else you eat with it. Whole dates require chewing and can be paired with nuts or yogurt for a more substantial snack.
Fıta Gluten-Free Date Snack Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B3
0.47mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
9.8mg · 0% DV
Fıta Gluten-Free Date Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fıta Gluten-Free Date Snack
To burn the 124 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fıta Gluten-Free Date Snack?
Fıta Gluten-Free Date Snack is a packaged, date-based snack made for people looking for a gluten-free option. Dates give it its characteristic sweetness; check the ingredient list on the pack for details of the recipe.
Its soft, chewy texture makes it easy to keep on hand for a quick bite between meals, while travelling or after a walk. It can also pair well with coffee or tea when you want something sweet without preparing a dessert. Nutritionally, it is carbohydrate-forward and provides some fibre. For a more filling snack, enjoy it with plain yoghurt or a handful of nuts.
How Nutritious Is Fıta Gluten-Free Date Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fıta Gluten-Free Date Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fıta Gluten-Free Date Snack Contain Allergens?
No known major allergens
Which Diets Is Fıta Gluten-Free Date Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fıta Gluten-Free Date Snack Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.