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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Fıta Gluten-Free Date Snack Calories

Gluten-free, date-based snack

CALORIES

354kcal

45low

POTASSIUM

515mg

FIBER

9.1g

Fıta Gluten-Free Date Snack Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

68g

· 77%

Protein

4.2g

· 5%

Fat

7.4g

· 18%

Fiber

9.1g

Fıta Gluten-Free Date Snack Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.12mg · 10% DV

1.35mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

121mg · 17% DV

Magnesium

68mg · 16% DV

Potassium ⭐

515mg · 15% DV

Fıta Gluten-Free Date Snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fıta Gluten-Free Date Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fıta Gluten-Free Date Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fıta Gluten-Free Date Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fıta Gluten-Free Date Snack Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Fıta Gluten-Free Date Snack — Frequently Asked Questions

How many calories are in Fıta Gluten-Free Date Snack?

It provides 354 calories per 100g. Your total calorie intake will vary based on portion size.

Is Fıta Gluten-Free Date Snack suitable for special diets?

Yes, it is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. It also has a glycemic index of 45 and contains 9.1g fiber per 100g.

Have another question about Fıta Gluten-Free Date Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.