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Fit Zero mini cake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Zero mini cake (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 15.7 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Zero mini cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Fit Zero mini cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Zero mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 18 g | 58 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fit Zero mini cake
Does “Zero” mean Fit Zero mini cake has no sugar?
Not necessarily. The word “Zero” in Fit Zero mini cake’s name does not by itself confirm that it is sugar-free or sweetened with a particular ingredient. Check the current package’s ingredients and nutrition panel for the exact formulation.
What ingredients are in Fit Zero mini cake?
The exact ingredient list for Fit Zero mini cake can vary by product version or reformulation. The information available here identifies gluten and eggs as allergens, but it does not provide the full recipe; use the package for the complete list.
Is Fit Zero mini cake good for weight loss?
No, Fit Zero mini cake does not cause weight loss on its own. Its “Fit” name is not a weight-loss claim; whether it fits your goal depends on how it is included in your overall eating plan.
Can Fit Zero mini cake replace breakfast?
No, Fit Zero mini cake is a snack, not a complete breakfast by itself. Pairing it with a protein-rich food, such as yogurt or eggs, makes for a more substantial morning meal.
How much Fit Zero mini cake counts as one serving?
A typical serving of Fit Zero mini cake is one medium piece, about 35 g. Check the pack before assuming that one entire package equals one serving, since the number of pieces per pack can vary.
Is Fit Zero mini cake filling?
Fit Zero mini cake may work as a small sweet snack, but it is not a reliable substitute for a filling meal. If you want it to keep you satisfied longer, have it alongside a more substantial food, such as yogurt.
Can I eat Fit Zero mini cake before a workout?
Yes, you can have Fit Zero mini cake before exercising, but it is not a specially formulated sports food. Eating cake immediately before a workout may feel uncomfortable for some people, so leave enough time to see what suits you.
Is Fit Zero mini cake healthier than homemade cake?
There is no automatic health advantage to Fit Zero mini cake over homemade cake. Recipes differ, so compare the ingredients and nutrition information of the specific products rather than relying on the word “Fit.”
Can Fit Zero mini cake go in a lunchbox?
Yes, Fit Zero mini cake can be packed as a sweet snack. Keep it in its wrapper or a closed container so it does not get squashed, and follow any storage instructions printed on the package.
Can I warm Fit Zero mini cake in the microwave?
Yes, you can briefly warm Fit Zero mini cake in a microwave if its packaging is microwave-safe; remove it from any unsuitable wrapper first. Heat it in short bursts, since warming too long can make a small cake dry or overly hot.
Fit Zero mini cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
Fit Zero mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Zero mini cake
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Zero mini cake?
Fit Zero mini cake is a small, packaged sweet snack sold under the Fit Zero name, rather than a regional home-baking recipe. Its mini format makes it easy to portion for a snack. The word “Zero” in the name does not, by itself, mean that the cake is calorie-free or sugar-free.
With its cake-like texture and sweet character, it can be enjoyed with tea or coffee, as a lunchbox treat, or between meals. Nutritionally, it is mainly a carbohydrate-containing sweet, with 7 g of fibre per 100 g. For a lighter snack, keep to one piece and pair it with an unsweetened drink; check the package for the product’s exact ingredients and serving details.
How Nutritious Is Fit Zero mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Zero mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Zero mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Zero mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Zero mini cake Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.