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Fit whole-wheat cheese poğaça Calories
A savory pastry made with whole-wheat flour and cheese, typically prepared with less fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit whole-wheat cheese poğaça (75 g) has 199 calories. That works out to 265 calories per 100 g. It contains 26.6 g of carbs, 8.6 g of protein, 6 g of fat and 3.9 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fit whole-wheat cheese poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
199
KCAL / 75G
Carbs
26.6g
· 10% DV
Protein
8.6g
· 17% DV
Fat
6g
· 8% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Fit whole-wheat cheese poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit whole-wheat cheese poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 199 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 piece (extra large) | 130 g | 345 kcal |
| 2 piece (medium) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fit whole-wheat cheese poğaça
What is fit whole-wheat cheese poğaça?
Fit whole-wheat cheese poğaça is a Turkish savory pastry filled with cheese and made with whole-wheat flour. The “fit” version is typically prepared with less fat than many conventional poğaça recipes, while keeping the familiar soft, bread-like form.
How do you make fit whole-wheat cheese poğaça?
To make fit whole-wheat cheese poğaça, combine whole-wheat flour with yogurt or milk, egg, a modest amount of oil, and yeast or baking powder. Add crumbled cheese, shape the dough, brush the tops with egg, and bake until cooked through.
What cheese works best in fit whole-wheat cheese poğaça?
Turkish white cheese is a classic choice for fit whole-wheat cheese poğaça because it crumbles easily and gives the filling a pleasantly salty taste. Drain very moist cheese first so it does not make the dough soggy.
Why does fit whole-wheat cheese poğaça turn out dense?
Fit whole-wheat cheese poğaça can be denser because whole-wheat flour contains bran and absorbs more liquid than white flour. Add liquid gradually, avoid packing in extra flour, and do not overwork the dough into a stiff ball.
Can you make fit whole-wheat cheese poğaça without yeast?
Yes, fit whole-wheat cheese poğaça can be made with baking powder instead of yeast. Baking-powder dough needs no rising time and tends to give a more crumbly, quick-bread texture, while yeast makes the pastry more bread-like.
How do you keep fit whole-wheat cheese poğaça soft?
Keep fit whole-wheat cheese poğaça soft by using a moist, pliable dough and taking the pastries out of the oven once baked through. Let them cool fully, then store them in an airtight container to limit drying.
Can fit whole-wheat cheese poğaça be frozen?
Yes, fit whole-wheat cheese poğaça freezes well. Cool the pieces completely, pack them so they do not stick together, and freeze. Thaw before serving and warm briefly in an oven to refresh the texture.
How should you store fit whole-wheat cheese poğaça?
Store fit whole-wheat cheese poğaça in a covered container in a cool, dry place after it has cooled. Because the filling contains cheese, avoid leaving it in a warm spot for extended periods; freeze extra pieces for longer storage.
What can you serve with fit whole-wheat cheese poğaça?
Fit whole-wheat cheese poğaça pairs well with tea, fresh vegetables, olives, or yogurt. It can be served as a Turkish-style breakfast or snack; soup or a simple salad also makes it part of a light meal.
Is fit whole-wheat cheese poğaça a good choice for weight loss?
Fit whole-wheat cheese poğaça may be made with less fat than a standard recipe, but it is still a cheese-filled pastry. Its “fit” label does not make it a weight-loss food by itself, so consider it alongside the rest of your meals.
Fit whole-wheat cheese poğaça Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B1
0.17mg · 14% DV
B3
1.8mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.56mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
375mg · 16% DV
Potassium ⭐
180mg · 5% DV
Fit whole-wheat cheese poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit whole-wheat cheese poğaça
To burn the 199 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit whole-wheat cheese poğaça?
Fit whole-wheat cheese poğaça is a Turkish savoury pastry made with whole-wheat flour and a cheese filling, usually with less fat in the dough. Baked until lightly golden, it has a tender, substantial crumb and a pleasantly savoury centre.
In Turkey, poğaça is a familiar breakfast choice and a popular partner for tea; it is also handy to pack for a commute or picnic. This version provides carbohydrates along with protein from the cheese and fibre from the whole-wheat flour. Pair it with fresh vegetables or fruit for a more rounded breakfast, or enjoy a medium piece as a filling snack.
How Nutritious Is Fit whole-wheat cheese poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit whole-wheat cheese poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit whole-wheat cheese poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fit whole-wheat cheese poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit whole-wheat cheese poğaça Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.