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Fit tuna drained Calories
High protein, low fat, omega-3 source, convenient
CALORIES
GI
POTASSIUM
FIBER
Fit tuna drained Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 91%
Fat
1g
· 9%
Fiber
0g
Fit tuna drained Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Fit tuna drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit tuna drained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tuna drained Contain Allergens?
Contains these allergens:
Which Diets Is Fit tuna drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fit tuna drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit tuna drained
Fit tuna drained — Frequently Asked Questions
How many calories and how much protein are in drained fit tuna?
Per 100 g, drained fit tuna contains 95 calories and 22 g of protein. It also has 1 g fat and 0 g carbs.
Is drained fit tuna keto-friendly, and what is its glycemic index?
Yes. With 0 g carbohydrates per 100 g, it fits a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.