Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fit tuna drained Calories
High protein, low fat, omega-3 source, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fit tuna drained (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 17.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fit tuna drained Nutrition Facts
Selected: 1 can (medium) · 80 g
76
KCAL / 80G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Fit tuna drained nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Fit tuna drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 76 kcal |
| 1 slice (thin) | 25 g | 24 kcal |
| 2 tablespoon (chopped) | 30 g | 29 kcal |
| 1 piece (mini) | 40 g | 38 kcal |
| 1 pack (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 100 g | 95 kcal |
| 1 can (large) | 120 g | 114 kcal |
| 1 cup (large) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Fit tuna drained
Is drained Fit tuna healthy?
Yes, drained Fit tuna is a convenient source of protein and is low in fat. Make it part of a fuller meal by pairing it with vegetables, beans, or whole grains rather than relying on tuna alone.
Can you eat drained Fit tuna straight from the can?
Yes, drained Fit tuna is generally ready to eat when the can is intact and has been stored properly. You can eat it cold in a salad or sandwich, or add it to a cooked dish.
What can you make with drained Fit tuna?
Drained Fit tuna works well in tuna melts, pasta salads, wraps, and rice bowls. Add it near the end of cooking when making a hot dish, so it warms through without becoming dry.
How do you drain Fit tuna?
To drain Fit tuna, open the can carefully and pour the packing liquid through a strainer or hold the lid in place while tipping the can. Press gently if you want it drier; the fish can break apart if squeezed hard.
How long does opened drained Fit tuna last in the fridge?
Opened drained Fit tuna keeps for about 3–4 days in the refrigerator when transferred to a covered container. Don’t leave it in an opened can, and discard it if its smell or appearance changes.
Can you eat drained Fit tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but the recommended amount depends on the tuna species and its mercury level. Follow local pregnancy guidance and ask your healthcare professional how often to include it.
How often can you eat drained Fit tuna because of mercury?
There isn’t one frequency that fits every tuna product, because mercury levels vary by species. Rotate drained Fit tuna with other seafood and follow your local advice on tuna consumption.
Can drained Fit tuna be frozen?
Yes, you can freeze drained Fit tuna, although thawing may make its texture drier. Put leftovers in a sealed freezer-safe container rather than freezing the can, then thaw them in the refrigerator.
What is the difference between drained Fit tuna and undrained canned tuna?
Drained Fit tuna has had its packing liquid removed, while undrained tuna still includes that liquid. The word “Fit” doesn’t identify a standard tuna species, so the fish and packing liquid can vary by product.
Is drained Fit tuna a good post-workout food?
Yes, drained Fit tuna can be a convenient protein choice after a workout. Pair it with a source of carbohydrates, such as bread, potatoes, or rice, to make a more complete recovery meal.
Fit tuna drained Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
0.56mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
28µg · 19% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Fit tuna drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit tuna drained
To burn the 76 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit tuna drained?
Fit tuna drained is the ready-to-eat fish left after the liquid in a can of tuna has been poured away. It offers a convenient way to add tuna to a meal without needing to cook it.
The flesh is firm and flakes apart easily, with a savoury taste that works well in salads, sandwiches, pasta or a baked potato. In many places, it is also a useful store-cupboard option for a quick lunch. With 22 g of protein and 1 g of fat per 100 g, it makes a lean, protein-rich addition to a meal. Pair it with vegetables, beans or wholegrain bread; for a lighter tuna salad, use lemon or a little yoghurt instead of a generous amount of mayonnaise.
How Nutritious Is Fit tuna drained?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit tuna drained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tuna drained Contain Allergens?
Contains these allergens:
Which Diets Is Fit tuna drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fit tuna drained Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Fit tuna drained
Foods Similar to Fit tuna drained
Have another question about Fit tuna drained?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.