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Energy ball Calories
Date-and-nut based energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Energy ball Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
45.8g
· 43%
Protein
9.1g
· 8%
Fat
23.4g
· 49%
Fiber
7.8g
Energy ball Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
236mg · 34% DV
Magnesium
118mg · 28% DV
Energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Energy ball
Energy ball — Frequently Asked Questions
How many calories are in an energy ball?
An energy ball contains 421 calories per 100 g. The same serving provides 9.1 g of protein, 45.8 g of carbohydrates, and 23.4 g of fat.
Are energy balls low glycemic?
This energy ball has a glycemic index of 42. It also provides 7.8 g of fiber per 100 g, but contains tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.