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Fit Top tahini gluten-free sugar-free Calories
Tahini-based, gluten-free, sugar-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Top tahini gluten-free sugar-free (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 7.4 g of carbs, 4.6 g of protein, 11.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fit Top tahini gluten-free sugar-free Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
4.6g
· 9% DV
Fat
11.6g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Fit Top tahini gluten-free sugar-free nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Top tahini gluten-free sugar-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 1 piece (large) | 45 g | 224 kcal |
| 2 piece (double) | 60 g | 299 kcal |
| 1 pack (medium) | 60 g | 299 kcal |
| 3 piece (triple) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Fit Top tahini gluten-free sugar-free
What is Fit Top tahini gluten-free sugar-free?
Fit Top tahini gluten-free sugar-free is a ready-to-eat, tahini-based snack sold as gluten-free and sugar-free. It works as a portable snack, but the product name alone does not tell you every ingredient; consult the package ingredient list for those details.
How can Fit Top tahini gluten-free sugar-free taste sweet if it is sugar-free?
Fit Top tahini gluten-free sugar-free may taste sweet because of ingredients other than sugar, or because its sugar content meets the applicable threshold for a sugar-free claim. The package ingredient list is the way to identify any sweeteners used.
Does Fit Top tahini gluten-free sugar-free contain carbohydrates?
Yes, Fit Top tahini gluten-free sugar-free contains carbohydrates; sugar-free does not mean carbohydrate-free. The supplied nutrition information lists 24.8 grams of carbohydrates per 100 grams.
How should I store Fit Top tahini gluten-free sugar-free after opening?
Store Fit Top tahini gluten-free sugar-free tightly closed in a cool, dry place after opening. Follow any different instructions printed on the package, and keep moisture and air out to help preserve its texture and freshness.
How do you eat Fit Top tahini gluten-free sugar-free?
You can eat Fit Top tahini gluten-free sugar-free straight from the pack or pair it with fruit or plain yogurt for a snack. Its tahini flavor is rich, so a modest portion may be more satisfying than eating it quickly on its own.
Is Fit Top tahini gluten-free sugar-free a good breakfast snack?
Yes, Fit Top tahini gluten-free sugar-free can be part of breakfast as a snack. Pair it with foods such as fruit, yogurt, or eggs rather than relying on it alone for a complete morning meal.
Can people with diabetes eat Fit Top tahini gluten-free sugar-free?
People with diabetes should not treat Fit Top tahini gluten-free sugar-free as carbohydrate-free: it contains carbohydrates, which can affect blood glucose. Portion size and meal planning should fit their individual care plan; ask a clinician or dietitian if unsure.
Is Fit Top tahini gluten-free sugar-free good for weight loss?
Fit Top tahini gluten-free sugar-free does not cause weight loss by itself. Because it is tahini-based and energy-dense, keeping the portion modest can make it easier to include as a snack while managing overall intake.
Can I eat Fit Top tahini gluten-free sugar-free before a workout?
Yes, Fit Top tahini gluten-free sugar-free can work as a small pre-workout snack. Its high fat content may feel heavy close to exercise, so avoid a large serving immediately before training if that bothers your stomach.
Can children eat Fit Top tahini gluten-free sugar-free?
Children can eat Fit Top tahini gluten-free sugar-free if they are not allergic to sesame, but offer a modest portion. Check the package for ingredient and age-related warnings before serving it.
Fit Top tahini gluten-free sugar-free Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
184mg · 26% DV
Manganese
0.45mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
123mg · 4% DV
Sodium
35mg · 2% DV
Fit Top tahini gluten-free sugar-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top tahini gluten-free sugar-free
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top tahini gluten-free sugar-free?
Fit Top tahini gluten-free sugar-free is a tahini-based snack made without gluten or sugar. Its flavour is distinctly nutty and toasted, with the rich, dense texture you would expect from a sesame paste-based bite. It can be enjoyed on its own between meals, with tea or coffee, or alongside fruit for a more varied snack.
Tahini makes it energy-dense and rich in fat: it provides 38.6 g of fat per 100 g. A medium piece is about 30 g, a handy portion if you want something filling without making it the centre of a meal.
How Nutritious Is Fit Top tahini gluten-free sugar-free?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top tahini gluten-free sugar-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top tahini gluten-free sugar-free Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top tahini gluten-free sugar-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top tahini gluten-free sugar-free Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.44g
POLYUNSATURATED
5.37g
Omega 6:3 ratio 104.4:1
Above the ideal 4:1 (104.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.