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Fit Top sugar-free gluten-free bar Calories
Sugar-free, gluten-free, high-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Top sugar-free gluten-free bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 12 g of protein, 8 g of fat and 4.8 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fit Top sugar-free gluten-free bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
12g
· 24% DV
Fat
8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 29% · Fat 44%
Fit Top sugar-free gluten-free bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Top sugar-free gluten-free bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fit Top sugar-free gluten-free bar
What is in the Fit Top sugar-free gluten-free bar?
The exact ingredients in the Fit Top sugar-free gluten-free bar are listed on its package, and formulations can change. Check the ingredient list to identify its protein sources, fibers and sweeteners rather than assuming a particular recipe.
How is the Fit Top sugar-free gluten-free bar sweetened?
The Fit Top sugar-free gluten-free bar may use sweeteners or naturally sweet ingredients instead of added sugar. The specific sweetener can’t be confirmed from the product name alone, so look for it in the ingredients list.
Why does the Fit Top sugar-free gluten-free bar contain carbohydrates?
“Sugar-free” does not mean carbohydrate-free: the Fit Top sugar-free gluten-free bar can contain carbohydrates from ingredients other than sugar, including fiber. Check the nutrition panel if you are tracking total carbohydrates.
Can you eat the Fit Top sugar-free gluten-free bar on a keto diet?
The Fit Top sugar-free gluten-free bar is not automatically keto-friendly just because it is sugar-free. Its carbohydrate content may use up a substantial share of a strict keto allowance, so compare the serving with your daily limit.
Is the Fit Top sugar-free gluten-free bar a good pre-workout snack?
The Fit Top sugar-free gluten-free bar can be a convenient pre-workout snack if you tolerate it well. Try it well before exercise rather than immediately beforehand, since a protein- and fiber-rich bar may feel heavy during training.
What provides the protein in the Fit Top sugar-free gluten-free bar?
The Fit Top sugar-free gluten-free bar is a high-protein snack, but its exact protein source is not clear from the name alone. Check the ingredient list for the specific protein ingredients used in your package.
Does the Fit Top sugar-free gluten-free bar keep you full?
The Fit Top sugar-free gluten-free bar may be more satisfying than a low-protein sweet because it contains protein and fiber. If it does not make a substantial snack for you, pair it with fruit or yogurt.
Can the Fit Top sugar-free gluten-free bar replace a protein shake?
The Fit Top sugar-free gluten-free bar can be a portable alternative when you want a solid snack, but it is not interchangeable with every protein shake. Compare their protein amounts and ingredients if you use one to meet a specific target.
How should you store an opened Fit Top sugar-free gluten-free bar?
Keep an opened Fit Top sugar-free gluten-free bar sealed in its wrapper or an airtight container, in a cool, dry place. Follow any different storage directions printed on the package and keep it away from heat and moisture.
Is the Fit Top sugar-free gluten-free bar a good everyday snack?
The Fit Top sugar-free gluten-free bar can be convenient, but it is an ultra-processed packaged snack rather than a homemade whole-food option. Rotate it with choices such as fruit, nuts or plain yogurt instead of relying on it every day.
Fit Top sugar-free gluten-free bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
88mg · 4% DV
Potassium ⭐
128mg · 4% DV
Fit Top sugar-free gluten-free bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top sugar-free gluten-free bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top sugar-free gluten-free bar?
Fit Top sugar-free gluten-free bar is a packaged snack bar marketed as sugar-free and gluten-free, with protein and fibre as notable parts of its nutritional profile. Its exact ingredients and flavour are not specified here, so it is best understood as a convenient ready-to-eat bar rather than a particular traditional recipe. A typical piece is about 40 g.
Its compact, filling format suits a desk drawer, bag or lunchbox, and it can be eaten between meals or after a walk. Pair it with coffee or tea, or add fruit or yoghurt if you want a more substantial snack. It provides 30 g of protein and 12 g of fibre per 100 g; despite the sugar-free claim, it still contains carbohydrates. For a lighter snack, have part of a bar rather than the whole piece.
How Nutritious Is Fit Top sugar-free gluten-free bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top sugar-free gluten-free bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top sugar-free gluten-free bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top sugar-free gluten-free bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top sugar-free gluten-free bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.