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Fit Top protein bar Calories
high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Top protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fit Top protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Fit Top protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Top protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 0.25 piece (quarter) | 15 g | 59 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 piece (extra large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fit Top protein bar
Is Fit Top protein bar a good post-workout snack?
Fit Top protein bar can be a convenient way to add protein after a workout, but it cannot build muscle on its own. Muscle growth also requires appropriate training, enough food overall and recovery.
Can Fit Top protein bar replace a protein shake?
Yes, Fit Top protein bar can serve as a portable alternative to a protein shake when you want a protein-containing snack. It is a solid bar rather than a drink, so it may be less convenient if you need something to sip.
Can Fit Top protein bar help with weight loss?
Fit Top protein bar does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual meals can increase your overall intake rather than help you manage it.
Can Fit Top protein bar replace a meal?
No, Fit Top protein bar is not a complete meal replacement. Pair it with foods such as fruit and yogurt if you need a more substantial snack, or choose a balanced meal when you are hungry for one.
Does Fit Top protein bar keep you full?
Fit Top protein bar may help curb hunger between meals because it contains protein and fiber. How long it satisfies you varies, so it may not be enough on its own when you need a full meal.
Is Fit Top protein bar a good snack before a workout?
Fit Top protein bar can be eaten before exercise if it sits comfortably in your stomach. Since it is a solid snack, give yourself time to digest it rather than eating it immediately before intense activity.
Is it okay to eat Fit Top protein bar at night?
Yes, you can eat Fit Top protein bar at night if you want a snack. It is not inherently harmful at bedtime, though a bar may feel heavy for some people close to sleep.
Can you eat Fit Top protein bar every day?
You can include Fit Top protein bar regularly, but it need not be your only protein source. Rotating it with foods such as eggs, beans, yogurt or nuts helps keep your choices varied.
Can people with diabetes eat Fit Top protein bar?
People with diabetes may be able to include Fit Top protein bar, but its carbohydrate content can affect blood glucose. Check how it fits your individual meal plan; ask your diabetes care team if you are unsure.
How should you store Fit Top protein bar after opening?
After opening Fit Top protein bar, close or wrap the remaining portion and keep it in a cool, dry place. Eat it soon rather than leaving it exposed to air, heat or direct sunlight.
Fit Top protein bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
144mg · 4% DV
Fit Top protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top protein bar?
Fit Top protein bar is a packaged, portion-sized snack designed to provide a substantial amount of protein. It is convenient to carry and eat when a meal is not at hand; check the wrapper for the exact ingredients and flavour, as these can vary by product.
Protein bars are often dense and chewy, making this one easy to have between meals, after a workout, or alongside a cup of tea or coffee. With 30 g of protein per 100 g, its nutritional profile is notably protein-focused; a typical medium piece weighs about 60 g. It can also work as a quick snack for travel or a busy workday.
Pair it with fruit or plain yoghurt for a more rounded snack. If you prefer something lighter, keep the portion in mind rather than treating it as a meal replacement.
How Nutritious Is Fit Top protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top protein bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.