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Fit Top gluten-free sugar-free bar Calories
Gluten-free and sugar-free snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Top gluten-free sugar-free bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 7.2 g of protein, 9.6 g of fat and 5.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Fit Top gluten-free sugar-free bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
14g
· 5% DV
Protein
7.2g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Fit Top gluten-free sugar-free bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Top gluten-free sugar-free bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ pack (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 pack (whole) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fit Top gluten-free sugar-free bar
Is the Fit Top gluten-free sugar-free bar suitable for people with coeliac disease?
It is labelled gluten-free, but people with coeliac disease should also consider the risk of cross-contamination during production. Check the package for a gluten-free statement and any precautionary warnings before buying.
Does the Fit Top gluten-free sugar-free bar affect blood sugar?
It can: sugar-free does not mean carbohydrate-free, and carbohydrates can affect blood glucose. A low glycemic index does not guarantee the same response for everyone. If you have diabetes, ask your healthcare professional how it fits your plan.
Does sugar-free mean the Fit Top gluten-free sugar-free bar has no carbohydrates?
No. The bar still contains carbohydrates, so sugar-free should not be read as carbohydrate-free. The amount you eat matters too, particularly if you are choosing it to manage your carbohydrate intake.
Which sweetener is used in the Fit Top gluten-free sugar-free bar?
The nutrition details provided do not identify the sweetener. Check the ingredient list on the package for the specific sweetener, since sugar-free products can use different ingredients to provide sweetness.
Is the Fit Top gluten-free sugar-free bar keto-friendly?
Not necessarily. The bar contains carbohydrates, so it may not fit a ketogenic diet's daily carbohydrate limit, especially if you eat a full serving. Compare the package's serving information with your own daily target.
Can the Fit Top gluten-free sugar-free bar help with weight loss?
It does not cause weight loss on its own. It can be a convenient snack, but its energy and fat content still count, so consider how it fits into your meals rather than treating it as a weight-loss food.
Is the Fit Top gluten-free sugar-free bar vegan?
No. Dairy is listed among its allergens, which means it is not suitable for a vegan diet. Choose a bar made without dairy if you need a vegan option.
How should I store the Fit Top gluten-free sugar-free bar after opening?
Close the wrapper securely and keep the bar in a cool, dry place after opening. Heat and moisture can affect its texture; follow any more specific storage directions printed on the package.
Is the Fit Top gluten-free sugar-free bar a good post-workout snack?
It can be a convenient option after exercise, but one bar is not a complete recovery meal. Pair it with a protein-rich food or a drink if you need a more substantial snack after a demanding workout.
How many Fit Top gluten-free sugar-free bars can I eat in a day?
There is no fixed daily number that suits everyone. Treat it as a snack and account for its ingredients and energy alongside your other foods; the package's serving suggestion is a useful starting point, not a daily allowance.
Fit Top gluten-free sugar-free bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Fit Top gluten-free sugar-free bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top gluten-free sugar-free bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top gluten-free sugar-free bar?
The Fit Top gluten-free sugar-free bar is a ready-to-eat packaged snack, labelled gluten-free and sugar-free. It is made for convenience rather than as a traditional dish; without the ingredient list, its specific base or flavour cannot be described reliably.
Take it along for a snack between meals, or have it with tea or coffee. Its texture and taste depend on the product’s recipe, while its nutrition is relatively energy-dense: it provides 430 kcal per 100 g, alongside protein and fibre. If you want a lighter snack, keep the portion modest and pair it with water or an unsweetened drink.
How Nutritious Is Fit Top gluten-free sugar-free bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top gluten-free sugar-free bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top gluten-free sugar-free bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top gluten-free sugar-free bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top gluten-free sugar-free bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.