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●Low GI

Oat-based fit tiramisu Calories

Oat-based lighter tiramisu alternative

CALORIES

168kcal

46low

POTASSIUM

176mg

FIBER

3.1g

Oat-based fit tiramisu Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.4g

· 48%

Protein

8.2g

· 19%

Fat

6.1g

· 33%

Fiber

3.1g

Oat-based fit tiramisu Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.16mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

6.8µg · 12% DV

Magnesium

42mg · 10% DV

Oat-based fit tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat-based fit tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat-based fit tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat-based fit tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat-based fit tiramisu Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Magnum almond ice cream

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Oat-based fit tiramisu — Frequently Asked Questions

How many calories are in oat-based fit tiramisu?

Oat-based fit tiramisu contains 168 calories per 100 g. It also provides 8.2 g of protein, 20.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is oat-based fit tiramisu low glycemic?

With a glycemic index of 46, oat-based fit tiramisu is considered a low-GI option. It contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.

Have another question about Oat-based fit tiramisu?

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Nutrition data compiled from USDA FoodData Central and scientific sources.