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Oat-based fit tiramisu Calories
Oat-based lighter tiramisu alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat-based fit tiramisu (140 g) has 235 calories. That works out to 168 calories per 100 g. It contains 28.6 g of carbs, 11.5 g of protein, 8.5 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat-based fit tiramisu Nutrition Facts
Selected: 1 serving (medium) · 140 g
235
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
11.5g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Oat-based fit tiramisu nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat-based fit tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 235 kcal |
| 1 tablespoon (mini) | 20 g | 34 kcal |
| 3 tablespoon (small) | 60 g | 101 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 160 g | 269 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Oat-based fit tiramisu
How do you make oat-based fit tiramisu?
Oat-based fit tiramisu is made by layering coffee-soaked oats with a creamy filling and cocoa. Recipes vary: some use softened oats, while others cook them first, and the filling may use yogurt, soft cheese, or another creamy ingredient.
Can you make oat-based fit tiramisu without baking?
Yes, oat-based fit tiramisu is usually assembled without baking. Soften the oats with coffee, layer them with the filling, and chill until set; cooking the oats first is optional and gives the dessert a softer, porridge-like texture.
What can you use instead of ladyfingers in oat-based fit tiramisu?
Oats replace the ladyfingers in oat-based fit tiramisu. Rolled oats give a more distinct texture, while quick oats soften faster and make smoother layers; either way, add coffee gradually so the base does not turn mushy.
Does oat-based fit tiramisu contain coffee?
Many oat-based fit tiramisu recipes use coffee to give the dessert its familiar tiramisu flavor, but coffee is not essential. You can leave it out or use a different liquid to soften the oats, though the flavor will be less traditional.
Can you prepare oat-based fit tiramisu the night before?
Yes, oat-based fit tiramisu can be assembled the night before and chilled. Resting lets the oats absorb moisture and the layers settle; keep it covered in the refrigerator and add cocoa close to serving if you want a dry-looking top.
How long does oat-based fit tiramisu keep in the fridge?
Oat-based fit tiramisu generally keeps for about 2–3 days in a covered container in the refrigerator. Because its creamy layer often contains dairy, return leftovers to the fridge promptly and discard any that have been left out for hours.
Why is my oat-based fit tiramisu runny?
Oat-based fit tiramisu can turn runny if the oats are oversoaked or the creamy layer contains excess liquid. Add the soaking liquid gradually and use a thick yogurt or cheese-based filling; chilling helps the layers firm up but cannot fix an overly wet mixture.
Can you freeze oat-based fit tiramisu?
Yes, oat-based fit tiramisu can be frozen, but its creamy layer may separate or become watery after thawing. Freeze it in an airtight container and thaw it in the refrigerator; for the best texture, serve it freshly chilled instead.
What is the difference between oat-based fit tiramisu and overnight oats?
Oat-based fit tiramisu is layered and flavored to resemble tiramisu, usually with coffee, a creamy filling, and cocoa. Overnight oats are typically a single soaked-oat mixture, so the tiramisu-style dessert has more distinct layers and a different texture.
Can you use instant oats for oat-based fit tiramisu?
Yes, instant oats work in oat-based fit tiramisu, but they soften more quickly and can become pasty. Use less soaking liquid at first and check the texture before adding more; rolled oats hold their shape better.
Oat-based fit tiramisu Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B5
0.77mg · 15% DV
Minerals
Manganese
1.09mg · 47% DV
Phosphorus
235mg · 34% DV
Copper
0.17mg · 19% DV
Selenium
9.52µg · 17% DV
Potassium ⭐
246mg · 7% DV
Sodium
81mg · 4% DV
Oat-based fit tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat-based fit tiramisu
To burn the 235 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat-based fit tiramisu?
Oat-based fit tiramisu is a lighter take on the Italian layered dessert, using oats in place of the traditional sponge fingers. Recipes vary, but the oats are often softened with coffee and layered with a creamy yoghurt-based mixture, then finished with cocoa. Serve it chilled so the layers settle and the coffee, cocoa and mild creaminess come together. It works as an after-dinner dessert or with coffee, whether you make it at home or find a local variation. Oats give it some fibre, while the creamy layer contributes protein; it provides 8.2 g of protein per 100 g. For a lighter version, keep the creamy layer modest and use unsweetened coffee and cocoa.
How Nutritious Is Oat-based fit tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat-based fit tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-based fit tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Oat-based fit tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-based fit tiramisu Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.