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Fit tiramisu balls Calories
Fit dessert-style energy balls inspired by tiramisu
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit tiramisu balls (25 g) has 83 calories. That works out to 333 calories per 100 g. It contains 10 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
What is Fit tiramisu balls?
Fit tiramisu balls turn the coffee-and-cocoa flavour of tiramisu into small, round, dessert-style energy bites. Unlike the classic layered Italian dessert, they are shaped into individual portions; recipes vary, but they typically have a soft, creamy centre and a cocoa-dusted finish.
Serve them with coffee as an afternoon treat or a small dessert after a meal. They get most of their energy from carbohydrates and fat, with relatively little protein, so think of them as a sweet bite rather than a protein snack. For a lighter-feeling serving, keep the portions small and pair them with unsweetened coffee or tea.
Fit tiramisu balls Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
40g
· 15% DV
Protein
3.3g
· 7% DV
Fat
16.7g
· 21% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Fit tiramisu balls Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Fit tiramisu balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit tiramisu balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit tiramisu balls
To burn the 333 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit tiramisu balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tiramisu balls Contain Allergens?
Contains these allergens:
Which Diets Is Fit tiramisu balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tiramisu balls Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Fit tiramisu balls
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Frequently Asked Questions About Fit tiramisu balls
What are fit tiramisu balls made of?
Fit tiramisu balls are usually made with coffee, cocoa, and ingredients that hold the mixture together. Recipes may use dates, oats, nuts, or dairy such as cream cheese, so there is no single fixed ingredient list.
How do you make fit tiramisu balls?
To make fit tiramisu balls, blend the chosen ingredients until they form a moldable mixture, roll it into bite-sized balls, and coat them with cocoa. Chill them before serving so they firm up and are easier to handle.
How long do fit tiramisu balls last in the fridge?
Keep fit tiramisu balls in a sealed container in the refrigerator, especially if the recipe contains dairy. They are best eaten within a few days; discard them if their smell, appearance, or texture changes noticeably.
Can you freeze fit tiramisu balls?
Yes, fit tiramisu balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container to prevent sticking; thaw them in the refrigerator before serving for a more even texture.
Do fit tiramisu balls contain caffeine?
They can contain caffeine if the recipe uses regular coffee or espresso. The amount varies with the coffee and recipe, so use decaffeinated coffee when you want the tiramisu flavor without as much caffeine.
Can you use instant coffee in fit tiramisu balls?
Yes, instant coffee works in fit tiramisu balls and gives them a recognizable coffee flavor. Dissolve it in very little liquid or mix the powder into the other ingredients, since adding too much liquid can make the mixture difficult to roll.
Why are my fit tiramisu balls too soft or sticky?
Fit tiramisu balls are often too soft when the mixture has too much liquid or not enough dry ingredients. Chill it before rolling; if it remains sticky, mix in a small amount of oats or ground nuts until it holds its shape.
Can you make fit tiramisu balls without dates?
Yes, fit tiramisu balls can be made without dates. Replace the dates with another soft, sweet ingredient that helps bind the mixture, or use a suitable nut butter; adjust the dry ingredients until the mixture can be rolled.
Are fit tiramisu balls healthier than regular tiramisu?
Fit tiramisu balls are not automatically healthier than regular tiramisu. Their ingredients vary, and dates, nut butter, or added sweeteners can still make them a rich dessert; compare the actual recipes rather than relying on the word “fit.”
How do you serve fit tiramisu balls?
Serve fit tiramisu balls chilled, lightly dusted with cocoa, as small dessert bites or alongside coffee. Their compact shape makes them easy to portion for a gathering, and you can prepare them ahead and keep them refrigerated until serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.