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Fit tahini bread Calories
Fitness-style bread made with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Fit tahini bread (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 20.9 g of carbs, 6.7 g of protein, 7.6 g of fat and 4.3 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit tahini bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
173
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
6.7g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Fit tahini bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit tahini bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 2 slice (medium) | 60 g | 173 kcal |
| 1 piece (small) | 75 g | 217 kcal |
| 3 slice (thick) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (medium) | 120 g | 347 kcal |
| 1 serving (large) | 150 g | 434 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Fit tahini bread
How do you make fit tahini bread?
Fit tahini bread is made by mixing tahini into bread dough and baking it. Recipes vary, but often use flour, yeast, water and salt; knead the tahini into the dough, let it rise, then bake according to your recipe.
What makes fit tahini bread different from regular tahini bread?
Fit tahini bread is not a standardized recipe. Versions marketed as “fit” may use higher-fibre flour or less added sugar than regular tahini bread, but the actual difference depends on the recipe, including its flour, sweetener and amount of tahini.
Why does fit tahini bread turn out dense?
Fit tahini bread can turn out dense if the yeast is inactive, the dough has not risen enough, or the flour has absorbed too much liquid. Tahini also makes dough richer and heavier, so give it time to rise and avoid adding excess flour.
Can I use oat flour in fit tahini bread?
Yes, you can use oat flour in fit tahini bread, but replacing all the wheat flour may make the loaf crumbly because oats do not form gluten. Try replacing only part of the flour, or use a recipe designed specifically for oat flour.
Is fit tahini bread usually sweet or savoury?
Fit tahini bread can be either sweet or savoury. Some recipes add honey or other sweeteners, while others keep the dough unsweetened and pair the tahini flavour with savoury toppings; check the recipe before choosing what to serve with it.
What goes well with fit tahini bread?
Fit tahini bread goes well with eggs, cheese or yogurt for a savoury meal. For a sweeter serving, pair it with fresh fruit; if the bread is already sweetened, you may not need an additional sugary topping.
Does fit tahini bread need to be refrigerated?
No, fit tahini bread usually does not need refrigeration for short-term storage. Once fully cooled, keep it in an airtight container in a cool, dry place; refrigerating bread can make it stale faster, while refrigeration is useful if your recipe has a perishable filling.
Can you freeze fit tahini bread?
Yes, fit tahini bread freezes well. Let it cool completely, slice it, and store the slices in a sealed freezer-safe bag so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Is fit tahini bread a good pre-workout snack?
Fit tahini bread can work before exercise if you tolerate it well and eat it with enough time to digest. Tahini makes it more substantial than plain bread, so a large serving immediately before training may feel heavy.
Does fit tahini bread help with weight loss?
No, fit tahini bread does not cause weight loss by itself. It can fit into a weight-loss eating plan, but the portion and toppings matter; tahini makes the bread filling and rich, so avoid assuming that “fit” means unlimited servings.
Fit tahini bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
Folate
34.8µg · 9% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.25mg · 28% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Sodium
246mg · 11% DV
Potassium ⭐
149mg · 4% DV
Fit tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit tahini bread
To burn the 173 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit tahini bread?
Fit tahini bread is a fitness-style loaf made with tahini mixed into the bread dough. Recipes vary, but the sesame paste gives it a rounded, nutty flavour and a richer feel than plain bread. It can be enjoyed at breakfast or as a snack, toasted or fresh, with savoury toppings such as eggs, cheese, tomatoes or avocado; a little honey also suits its flavour. There is no single serving tradition for this style of bread, so it fits easily into meals across different cuisines. At 11.2 g of protein and 7.1 g of fibre per 100 g, it has a more substantial nutritional profile than many everyday loaves. Pair a slice with fresh vegetables for a lighter meal.
How Nutritious Is Fit tahini bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit tahini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit tahini bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tahini bread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.