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Fit tahini bread Calories

Fitness-style bread made with tahini

CALORIES

289kcal

52medium

POTASSIUM

248mg

FIBER

7.1g

Fit tahini bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

34.8g

· 47%

Protein

11.2g

· 15%

Fat

12.6g

· 38%

Fiber

7.1g

Fit tahini bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

Folate

58µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Fit tahini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit tahini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fit tahini bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit tahini bread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Fit tahini bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fit tahini bread — Frequently Asked Questions

How many calories are in fit tahini bread, and what are its macros?

Per 100 g, fit tahini bread provides 289 calories. That serving also contains 11.2 g protein, 34.8 g carbs, 12.6 g fat, and 7.1 g fiber.

Is fit tahini bread low glycemic, and who can eat it?

Its glycemic index is 52, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.