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Fit sugarfree cake Calories
Sugar-free, low-calorie, fit cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit sugarfree cake (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 15 g of carbs, 4.2 g of protein, 3 g of fat and 2.4 g of fiber. Its 39 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fit sugarfree cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
108
KCAL / 60G
Carbs
15g
· 5% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Fit sugarfree cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit sugarfree cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fit sugarfree cake
How do you make Fit sugarfree cake?
Fit sugarfree cake can be made with flour, eggs, yogurt or milk, oil, and baking powder, with a suitable sweetener or fruit puree for flavour. Mix the ingredients just until combined, then bake in a preheated oven until the centre is set.
Does Fit sugarfree cake contain fruit sugar?
It can. Fit sugarfree cake made with mashed banana, dates, or applesauce contains naturally occurring sugars even when no table sugar is added. A version sweetened with a non-sugar sweetener has a different ingredient profile, so recipes are not interchangeable.
Why does Fit sugarfree cake have a bitter aftertaste?
Fit sugarfree cake can taste bitter when a high-intensity sweetener is overused or its flavour clashes with cocoa or other ingredients. Use the amount recommended for that specific sweetener; spoon-for-spoon substitutes do not all have the same sweetness.
How can you keep Fit sugarfree cake moist?
To keep Fit sugarfree cake moist, avoid baking it longer than needed and include enough liquid ingredients. Yogurt, mashed banana, or applesauce can add moisture, though fruit puree also changes the sweetness and flavour of the cake.
Will Fit sugarfree cake rise without sugar?
Yes, Fit sugarfree cake can rise without sugar when it contains an effective raising agent such as baking powder and the batter is handled properly. Sugar can affect tenderness and browning, so a sugar-free version may have a denser texture or paler crust.
Can you make Fit sugarfree cake with almond flour?
Yes, almond flour can be used in Fit sugarfree cake, but it does not behave like wheat flour. It contains no gluten and adds moisture and richness, so replacing all the flour in a standard recipe may leave the cake dense or crumbly.
Can people with diabetes eat Fit sugarfree cake?
Some people with diabetes can include Fit sugarfree cake, but “sugar-free” does not mean carbohydrate-free. Flour and fruit ingredients can still affect blood glucose, and the sweetener matters; ask your doctor or dietitian how it fits your individual plan.
How should you store Fit sugarfree cake?
Store Fit sugarfree cake in a covered container once it has cooled completely. Cakes made with yogurt or fruit puree are best kept refrigerated; letting a slice sit briefly at room temperature can improve its texture before serving.
Can Fit sugarfree cake be frozen?
Yes, Fit sugarfree cake freezes well when wrapped in individual portions and sealed in an airtight container. Thaw a slice in the refrigerator or at room temperature. If it has a frosting or fresh fruit topping, freeze the plain cake separately for better texture.
What can you serve with Fit sugarfree cake?
Fit sugarfree cake pairs well with unsweetened tea or coffee, fresh berries, or a spoonful of plain yogurt. Choose toppings that suit the recipe’s flavour; sweetened cream or syrup adds sugar even when the cake itself is made without it.
Fit sugarfree cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
1.8µg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
72mg · 2% DV
Fit sugarfree cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit sugarfree cake
To burn the 108 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit sugarfree cake?
Fit sugarfree cake is a lighter-style cake rather than one fixed recipe. Depending on the version, it may be made with flour or oats, eggs and yoghurt, with a non-sugar sweetener or fruit used in place of sugar. Homemade recipes vary in both ingredients and sweetness.
Its soft crumb and gentle sweetness make it a natural choice with tea or coffee, as a small dessert, or for a snack. It is mainly a source of carbohydrates, with some fibre and protein; a 100 g portion provides about 180 calories. Pair a slice with plain yoghurt or fresh fruit for a more filling snack, and adjust the portion to suit your appetite.
How Nutritious Is Fit sugarfree cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit sugarfree cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit sugarfree cake Contain Allergens?
No known major allergens
Which Diets Is Fit sugarfree cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit sugarfree cake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.