Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fit Sport protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fit Sport protein bar (45 g) has 53 calories. That works out to 118 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0.9 g of fat and 0 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit Sport protein bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
53
KCAL / 45G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Fit Sport protein bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fit Sport protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 53 kcal |
| 1 piece (half) | 23 g | 27 kcal |
| 1 ounce (small) | 28.4 g | 33 kcal |
| 1 serving (medium) | 45 g | 53 kcal |
| 1 piece (whole) | 45 g | 53 kcal |
| 3 ounce (large) | 85 g | 100 kcal |
| 2 pack (double) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Fit Sport protein bar
When should you eat a Fit Sport protein bar?
You can eat a Fit Sport protein bar as a convenient snack or around a workout. It is not a substitute for regular meals, and it does not replace drinking water or eating a varied diet.
Can you eat a Fit Sport protein bar before a workout?
Yes, you can eat a Fit Sport protein bar before a workout if you want a portable snack. Leave enough time to see how it sits with you, especially before vigorous exercise.
Is a Fit Sport protein bar a healthy snack?
A Fit Sport protein bar can be a convenient snack, but it is an ultra-processed product rather than a whole-food snack. Rotate it with options such as fruit, yogurt, or nuts when those suit your needs.
Can a Fit Sport protein bar replace a meal?
No, a Fit Sport protein bar is not a complete meal replacement. It does not provide the variety of foods you would usually include in a meal, so pair it with other foods if you need something more substantial.
Can a Fit Sport protein bar help with weight loss?
A Fit Sport protein bar does not cause weight loss on its own. It may work as a filling, portable snack, but it helps only if it fits your overall eating pattern rather than adding to it automatically.
Can you eat a Fit Sport protein bar every day?
Yes, you can include a Fit Sport protein bar every day if it suits your routine, but you do not need to. Vary your snacks and protein sources instead of relying on one packaged product.
What is in a Fit Sport protein bar?
The exact ingredients in a Fit Sport protein bar can vary by variety. Read the ingredient list on your specific wrapper for the full recipe; the product name alone does not identify every ingredient.
Does a Fit Sport protein bar need to be refrigerated?
No, a Fit Sport protein bar generally does not need refrigeration while unopened. Keep it in a cool, dry place and follow the storage directions on the wrapper; refrigerate it only if the package instructs you to.
Can you freeze a Fit Sport protein bar?
Yes, you can freeze a Fit Sport protein bar in its sealed wrapper, though freezing may change its texture. Let it thaw before eating and follow any storage instructions printed on the package.
Can you eat a Fit Sport protein bar before bed?
Yes, you can eat a Fit Sport protein bar before bed if you are hungry. It is not a sleep aid, so choose a smaller or different snack if a dense bar feels uncomfortable at night.
Fit Sport protein bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B12
0.09µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
131mg · 19% DV
Magnesium
43mg · 10% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sodium
95mg · 4% DV
Fit Sport protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Sport protein bar
To burn the 53 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Sport protein bar?
Fit Sport protein bar is a packaged, high-protein snack bar made for convenience rather than a particular regional food tradition. Its compact format makes it easy to keep on hand for a break at work, while travelling or around a workout.
It can be eaten on its own, with coffee or tea, or alongside fruit for a more rounded snack. The texture and flavour may vary by product version, so check the pack for details. Nutritionally, it is notably protein-focused: each 100 g provides 40 g of protein and no carbohydrates. A typical pack is about 45 g; if that feels too substantial as a snack, you can save part for later.
How Nutritious Is Fit Sport protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Sport protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Sport protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Sport protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Sport protein bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Fit Sport protein bar
Foods Similar to Fit Sport protein bar
Have another question about Fit Sport protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.