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Fit spoon dessert Calories
Light spoonable dessert with relatively higher protein
CALORIES
GI
POTASSIUM
FIBER
Fit spoon dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.6g
· 43%
Protein
8.4g
· 27%
Fat
4.2g
· 30%
Fiber
1.8g
Fit spoon dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Fit spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fit spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit spoon dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fit spoon dessert
Fit spoon dessert — Frequently Asked Questions
How many calories are in fit spoon dessert?
Fit spoon dessert contains 128 calories per 100 g. It also provides 8.4 g of protein, 13.6 g of carbohydrates, and 4.2 g of fat per 100 g.
Is fit spoon dessert low glycemic?
Fit spoon dessert has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.