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Fit Spoç Chocolate Brownie Protein Bar Calories
High-protein chocolate brownie flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Spoç Chocolate Brownie Protein Bar (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 15.2 g of carbs, 14 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit Spoç Chocolate Brownie Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
158
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
14g
· 28% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Fit Spoç Chocolate Brownie Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Spoç Chocolate Brownie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 158 kcal |
| 1 piece (half) | 20 g | 79 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| 1 pack (whole) | 40 g | 158 kcal |
| 1 piece (large) | 60 g | 237 kcal |
| 2 piece (double) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 3 piece (triple) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Fit Spoç Chocolate Brownie Protein Bar
Is the Fit Spoç Chocolate Brownie Protein Bar healthy?
It can be a convenient high-protein snack, but it is not automatically a healthy choice for every occasion. Because it is ultra-processed, balance it with minimally processed foods rather than relying on it as a daily meal.
Can the Fit Spoç Chocolate Brownie Protein Bar replace a meal?
No, the Fit Spoç Chocolate Brownie Protein Bar is not a complete meal on its own. It can work as a snack; if you need something more substantial, pair it with foods such as fruit and yogurt.
Is the Fit Spoç Chocolate Brownie Protein Bar good before a workout?
Yes, it can be a convenient pre-workout snack. Eating shortly before exercise may feel uncomfortable for some people, so leave enough time for digestion and see what timing works for you.
Can you eat the Fit Spoç Chocolate Brownie Protein Bar after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not replace a varied diet or regular meals, which also supply nutrients needed for recovery.
Does the Fit Spoç Chocolate Brownie Protein Bar taste like a real brownie?
It is designed to have a chocolate brownie flavor, but it is not the same as a freshly baked brownie. Expect a denser, firmer protein-bar texture rather than the soft, cake-like texture of a dessert.
How should you store the Fit Spoç Chocolate Brownie Protein Bar after opening?
Seal any uneaten portion and keep it in a cool, dry place, then eat it soon. Heat can soften a chocolate coating; follow the storage directions printed on the wrapper.
Will the Fit Spoç Chocolate Brownie Protein Bar keep you full?
It may keep you satisfied for a while because it contains protein and fiber. It may not be filling enough to replace a meal, so add fruit or yogurt if you need a more substantial snack.
Can the Fit Spoç Chocolate Brownie Protein Bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but it does not cause weight loss. Having it in addition to your usual snacks may add extra energy, so use it in place of—not automatically on top of—another snack.
Is the Fit Spoç Chocolate Brownie Protein Bar a good snack for travel?
Yes, its individually packaged, ready-to-eat format makes it convenient for travel. Keep it away from hot places, where the chocolate coating may soften, and do not leave an opened portion exposed for long.
Fit Spoç Chocolate Brownie Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B12
0.07µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Magnesium
38mg · 9% DV
Calcium
84mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
124mg · 4% DV
Fit Spoç Chocolate Brownie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Spoç Chocolate Brownie Protein Bar
To burn the 158 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Spoç Chocolate Brownie Protein Bar?
Fit Spoç Chocolate Brownie Protein Bar is a packaged snack made to combine a chocolate-brownie flavour with added protein. Its compact format makes it easy to keep on hand for a quick bite when you are out, at work or between activities.
It has a rich cocoa taste and a soft, chewy texture, and can be enjoyed with coffee or tea, as an afternoon snack or after exercise. With 35 g of protein per 100 g, it is a protein-rich alternative to an ordinary sweet bar. Pair it with a piece of fruit for a more rounded snack, or have it with unsweetened tea or black coffee if you want to keep the overall taste less sweet.
How Nutritious Is Fit Spoç Chocolate Brownie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Spoç Chocolate Brownie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Spoç Chocolate Brownie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Spoç Chocolate Brownie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Spoç Chocolate Brownie Protein Bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.