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Fit Spo Chocolate Brownie Protein Bar Calories
High-protein chocolate brownie flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Spo Chocolate Brownie Protein Bar (50 g) has 17 calories. That works out to 33 calories per 100 g. It contains 16.4 g of carbs, 16.4 g of protein, 16.4 g of fat and 16.4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit Spo Chocolate Brownie Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
17
KCAL / 50G
Carbs
16.4g
· 6% DV
Protein
16.4g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
16.4g
· 59% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Fit Spo Chocolate Brownie Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 16.4 g | 59% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Spo Chocolate Brownie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 17 kcal |
| 1 piece (half) | 25 g | 8 kcal |
| 1 piece (small) | 40 g | 13 kcal |
| 1 pack (medium) | 50 g | 17 kcal |
| 1 piece (large) | 60 g | 20 kcal |
| 100 g | 100 g | 33 kcal |
| 2 piece (double) | 100 g | 33 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Fit Spo Chocolate Brownie Protein Bar
What ingredients are in the Fit Spo Chocolate Brownie Protein Bar?
The Fit Spo Chocolate Brownie Protein Bar contains ingredients associated with dairy, soy and gluten. The exact protein blend, sweeteners and other ingredients are not specified here, so use the package’s ingredient list for the product’s full formulation.
Is the Fit Spo Chocolate Brownie Protein Bar like a regular brownie?
No. The Fit Spo Chocolate Brownie Protein Bar is an ultra-processed packaged snack, not a traditional brownie. It is brownie-flavoured and made as a protein bar, so its texture and ingredients differ from a homemade or bakery brownie.
When should you eat the Fit Spo Chocolate Brownie Protein Bar around a workout?
You can eat the Fit Spo Chocolate Brownie Protein Bar before or after a workout. Before exercise, choose it only if it sits comfortably in your stomach; after exercise, it can be a snack but is not a complete recovery meal on its own.
Can the Fit Spo Chocolate Brownie Protein Bar replace a meal?
No. The Fit Spo Chocolate Brownie Protein Bar is best treated as a convenient snack, not a balanced meal replacement. A meal offers a wider range of foods and nutrients than a single bar.
Is the Fit Spo Chocolate Brownie Protein Bar good for weight loss?
It does not cause weight loss on its own. The Fit Spo Chocolate Brownie Protein Bar may be a convenient portioned snack, but adding it on top of your usual food can increase your overall intake.
How much sugar is in the Fit Spo Chocolate Brownie Protein Bar?
The sugar amount and type of sweetener are not provided here. Check the bar’s package for its sugar listing; total carbohydrate is not the same as sugar, so one figure cannot answer both questions.
How should you store the Fit Spo Chocolate Brownie Protein Bar after opening?
Seal the Fit Spo Chocolate Brownie Protein Bar in an airtight wrap or container and keep it in a cool, dry place. Leaving it exposed to air can make it dry or affect its texture; follow any storage directions on the package.
Can people with diabetes eat the Fit Spo Chocolate Brownie Protein Bar?
People with diabetes may be able to include the Fit Spo Chocolate Brownie Protein Bar, but its carbohydrate and sugar content can affect blood glucose. Check the package and ask your doctor or dietitian how it fits your individual plan.
Is the Fit Spo Chocolate Brownie Protein Bar suitable for children?
The Fit Spo Chocolate Brownie Protein Bar is not specifically a children’s food. It may be an occasional snack, but it should not routinely replace balanced meals or varied everyday snacks such as fruit and yogurt.
Does the Fit Spo Chocolate Brownie Protein Bar taste like a homemade protein brownie?
Not exactly. The Fit Spo Chocolate Brownie Protein Bar is a packaged, ready-to-eat bar, while a homemade protein brownie can be adjusted to your preferred ingredients and texture. The bar’s brownie flavour does not make it identical to a baked brownie.
Fit Spo Chocolate Brownie Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Vitamin E
0.55mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
120mg · 5% DV
Potassium ⭐
155mg · 5% DV
Fit Spo Chocolate Brownie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Spo Chocolate Brownie Protein Bar
To burn the 17 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Spo Chocolate Brownie Protein Bar?
Fit Spo Chocolate Brownie Protein Bar is a packaged snack that brings brownie-style chocolate flavour to a protein bar. It is designed for convenience rather than served as a slice of cake, with a rich, soft texture that makes it easy to eat on the go.
It can work as a between-meal snack, tucked into a bag for a busy day, or alongside coffee or tea. Protein is a prominent part of its nutritional profile, while the brownie flavour gives it a dessert-like character. For a more rounded snack, pair it with fresh fruit; unsweetened coffee or tea can balance its sweetness.
How Nutritious Is Fit Spo Chocolate Brownie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Spo Chocolate Brownie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Spo Chocolate Brownie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fit Spo Chocolate Brownie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Spo Chocolate Brownie Protein Bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.