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Fit Snickers (date-sweetened) Calories
Date-sweetened homemade-style fit bar, typically with peanuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Snickers (date-sweetened) (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 17.9 g of carbs, 5.6 g of protein, 11.7 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Fit Snickers (date-sweetened) Nutrition Facts
Selected: 1 piece (medium) · 45 g
197
KCAL / 45G
Carbs
17.9g
· 7% DV
Protein
5.6g
· 11% DV
Fat
11.7g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Fit Snickers (date-sweetened) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit Snickers (date-sweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 197 kcal |
| ½ piece (half) | 22.5 g | 99 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 slice (thin) | 30 g | 131 kcal |
| 1 slice (thick) | 50 g | 219 kcal |
| 1 piece (large) | 70 g | 307 kcal |
| 1 serving (double) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Fit Snickers (date-sweetened)
What is in Fit Snickers (date-sweetened)?
Fit Snickers (date-sweetened) is usually made with dates, peanuts or peanut butter, and chocolate. Some homemade versions add oats or other ingredients to help bind the mixture, so the exact ingredients vary by recipe.
How do you make Fit Snickers (date-sweetened) at home?
To make Fit Snickers (date-sweetened), mash soft dates with peanut butter, mix in peanuts, shape the filling, and coat it with melted chocolate. Chill the pieces until firm before cutting or serving.
Is Fit Snickers (date-sweetened) actually healthier than a Snickers bar?
Fit Snickers (date-sweetened) may use whole dates instead of some refined sugar, but that does not automatically make it a better choice in every respect. It is still a sweet, energy-dense snack, and recipes differ in their chocolate and peanut butter.
Does Fit Snickers (date-sweetened) need to be baked?
No, Fit Snickers (date-sweetened) is usually a no-bake snack. The date-and-peanut filling is shaped and chilled, then coated with chocolate; baking can dry it out and change the texture that makes the bars hold together.
How long does Fit Snickers (date-sweetened) keep in the fridge?
Fit Snickers (date-sweetened) keeps best in a sealed container in the refrigerator. The cold helps the chocolate coating stay firm and the date filling hold its shape; let a piece sit briefly at room temperature if you prefer a softer bite.
Can you freeze Fit Snickers (date-sweetened)?
Yes, Fit Snickers (date-sweetened) can be frozen in a sealed container, with pieces separated so they do not stick together. Thaw a portion in the refrigerator before eating for a less brittle chocolate coating and a softer filling.
Why is my Fit Snickers (date-sweetened) mixture too sticky to shape?
Fit Snickers (date-sweetened) can be sticky when the dates are very moist or the filling contains a lot of peanut butter. Chill the mixture first; if it still will not hold its shape, mix in a small amount of oats.
Can you make Fit Snickers (date-sweetened) without peanut butter?
Yes, you can make Fit Snickers (date-sweetened) with another thick nut or seed butter, but the flavor and firmness will change. Choose a spread with a similar consistency, and adjust the amount gradually so the date filling stays shapeable.
Does Fit Snickers (date-sweetened) raise blood sugar?
It can. Fit Snickers (date-sweetened) contains carbohydrates from dates, and the chocolate and other ingredients affect the finished snack too. The word “date-sweetened” does not mean it is sugar-free or that it cannot affect blood glucose.
Can you use dried fruit instead of dates in Fit Snickers (date-sweetened)?
Yes, dried figs or raisins can replace dates in Fit Snickers (date-sweetened), but they may make the filling taste sharper or hold together differently. If the fruit is firm, soak it briefly and drain it well before blending.
Fit Snickers (date-sweetened) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Vitamin E
1.89mg · 13% DV
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.4mg · 17% DV
Phosphorus
103mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
32mg · 1% DV
Fit Snickers (date-sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Snickers (date-sweetened)
To burn the 197 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Snickers (date-sweetened)?
Fit Snickers (date-sweetened) is a homemade-style bar inspired by the familiar chocolate-and-peanut candy, usually made with dates, peanuts and chocolate. Dates provide the sweetness and a sticky base, while peanuts add crunch and chocolate gives it a rich finish. It works as a portable snack or a small dessert, and is often served with coffee or tea rather than as part of a meal.
It offers some protein and fibre, but is still energy-dense: a 100 g portion has 438 kcal. Enjoying one medium piece as a treat, perhaps alongside fruit or an unsweetened drink, keeps the serving in perspective. Soft, moist dates are easiest to blend into a cohesive bar.
How Nutritious Is Fit Snickers (date-sweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Snickers (date-sweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Snickers (date-sweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Fit Snickers (date-sweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Snickers (date-sweetened) Fat Profile
SATURATED
3.65g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.