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A thick, pale cream-yellow semolina pudding with a softly set surface and fine grainy texture, served in a small bowl.

Fit semolina pudding Calories

Lighter semolina pudding, often protein-focused

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

52medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Fit semolina pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 26.4 g of carbs, 7.8 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fit semolina pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

26.4g

· 10% DV

Protein

7.8g

· 16% DV

Fat

4.7g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Fit semolina pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat4.7 g6%
Saturated fat2.25 g11%
Trans fat0.03 g
Sodium63 mg3%
Total carbohydrate26.4 g10%
Fiber1.2 g4%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fit semolina pudding?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 teaspoon (mini)8 g9 kcal
1 tablespoon (grated)18 g21 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 serving (small)100 g118 kcal
1 piece (medium)160 g189 kcal
1 cup (medium)180 g212 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Fit semolina pudding

How do you make fit semolina pudding in the microwave?

You can make fit semolina pudding in the microwave by stirring semolina into milk in a microwave-safe bowl and heating it in short bursts, stirring between each one. Stop when thickened, then add your chosen sweetener and toppings.

Why is my fit semolina pudding still runny?

Fit semolina pudding may stay runny if it has not cooked long enough for the semolina to absorb the liquid. Simmer it gently while stirring; it will also thicken further as it cools.

Can you make fit semolina pudding ahead of time?

Yes, fit semolina pudding can be made ahead and chilled in a covered container. It firms up in the refrigerator, so stir in a little milk before serving if you prefer a softer texture.

Is fit semolina pudding eaten hot or cold?

Fit semolina pudding can be eaten either warm or cold. Serve it warm for a soft, porridge-like texture, or chill it until set for a firmer pudding; add delicate fruit toppings just before serving.

Can you use plant milk in fit semolina pudding?

Yes, fit semolina pudding can be made with plant milk, although the flavor and thickness may differ from a dairy version. Choose an unsweetened variety if you want to control the sweetness of the finished pudding.

What fruit goes well with fit semolina pudding?

Berries, sliced banana, and stewed apple all pair well with fit semolina pudding. Add fresh fruit after cooking so it keeps its texture, or simmer firmer fruit separately and spoon it over the pudding.

Can fit semolina pudding be eaten for breakfast?

Yes, fit semolina pudding can be eaten for breakfast, especially when served with fruit or nuts. It is still a sweet, semolina-based dish, so pair it with other foods if you want a more varied morning meal.

Is fit semolina pudding a good dessert for weight loss?

Fit semolina pudding can fit into a weight-loss eating plan as a portioned dessert, but the name alone does not make it a weight-loss food. Sweeteners, toppings, and serving size all affect how filling and energy-dense it is.

Can you freeze fit semolina pudding?

Freezing fit semolina pudding is possible, but thawed pudding may become grainy or separate because of the milk-based texture. Refrigerating it and eating it within a few days usually gives a better result.

How do you stop fit semolina pudding sticking to the pan?

To keep fit semolina pudding from sticking, use a heavy-bottomed saucepan, moderate heat, and frequent stirring, especially as it thickens. Rinse the pan with cold water before cooking if your usual recipe tends to catch.

Fit semolina pudding Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.14mg · 11% DV

B5

0.48mg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

9.3µg · 17% DV

Calcium

138mg · 14% DV

Manganese

0.27mg · 12% DV

Potassium ⭐

192mg · 6% DV

Sodium

63mg · 3% DV

Fit semolina pudding Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit semolina pudding

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit semolina pudding?

Fit semolina pudding is a lighter, often protein-focused take on a Turkish-style milk pudding. It is typically made by cooking semolina in milk until thick, then sweetening it; some recipes add ingredients such as yoghurt or a protein supplement, so the texture and nutrition vary. It is distinct from the drier, toasted semolina halva.

Served chilled or at room temperature, it has a soft, creamy texture with a gentle graininess. In Turkey it is enjoyed as a snack or dessert, often with cinnamon, fruit or nuts; those toppings work well elsewhere too. The listed version provides 118 calories per 100 g. For a lighter finish, add fresh fruit rather than syrup or a generous crunchy topping.

How Nutritious Is Fit semolina pudding?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit semolina pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit semolina pudding Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.