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Fit semolina pudding Calories
Lighter semolina pudding, often protein-focused
CALORIES
GI
POTASSIUM
FIBER
Fit semolina pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.6g
· 59%
Protein
5.2g
· 17%
Fat
3.1g
· 24%
Fiber
0.8g
Fit semolina pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.2µg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Fit semolina pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit semolina pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit semolina pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fit semolina pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit semolina pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fit semolina pudding
Fit semolina pudding — Frequently Asked Questions
How many calories are in fit semolina pudding?
Fit semolina pudding contains 118 calories per 100 g. That serving also provides 5.2 g of protein, 17.6 g of carbohydrates, and 3.1 g of fat.
Does fit semolina pudding contain gluten or dairy?
Yes, fit semolina pudding contains both gluten and dairy. It is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.