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Fit roll cake Calories
Lighter roll cake with higher protein
CALORIES
GI
POTASSIUM
FIBER
Fit roll cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.6g
· 40%
Protein
11.8g
· 19%
Fat
10.9g
· 41%
Fiber
4.2g
Fit roll cake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.19mg · 15% DV
B5
0.62mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Fit roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit roll cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fit roll cake
Fit roll cake — Frequently Asked Questions
How many calories are in fit roll cake?
Fit roll cake contains 245 calories per 100 g. The same serving provides 11.8 g of protein, 24.6 g of carbohydrates, and 10.9 g of fat.
Is fit roll cake suitable for a vegetarian diet?
Fit roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.