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Fit pudding with egg (2 boiled eggs) Calories
High-protein, vitamin-rich, low-calorie fit pudding with boiled eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit pudding with egg (2 boiled eggs) (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 15.3 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 16.2 µg of Biotin covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit pudding with egg (2 boiled eggs) Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
12.6g
· 5% DV
Protein
15.3g
· 31% DV
Fat
9.4g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 31% · Fat 43%
Fit pudding with egg (2 boiled eggs) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit pudding with egg (2 boiled eggs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (mini) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 serving (extra large) | 300 g | 330 kcal |
| 1 piece (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fit pudding with egg (2 boiled eggs)
How do you make fit pudding with two boiled eggs?
Blend the boiled eggs with cocoa and your chosen liquid, such as milk or yogurt, until completely smooth. Add a little liquid if the mixture is too thick, sweeten to taste, then chill before serving for a firmer pudding texture.
Does fit pudding with two boiled eggs taste eggy?
Usually not, especially when cocoa and a flavorful fruit are included. Blend the eggs thoroughly and taste the mixture before chilling; adding a little more cocoa can help if the egg flavor is noticeable.
Why does fit pudding use boiled eggs instead of raw eggs?
Boiled eggs give the pudding body and protein without needing to cook the blended mixture. Let the eggs cool fully before blending so they do not warm the other ingredients or make the finished pudding less smooth.
Can you make fit pudding with two boiled eggs without a banana?
Yes, banana is optional in many versions. It adds sweetness and thickness, so blend in yogurt or milk to adjust the texture and use cocoa or another preferred sweetener to balance the flavor.
How long does fit pudding with two boiled eggs last in the fridge?
Keep it covered and refrigerated, and aim to eat it by the next day. Because it contains cooked eggs, do not leave it out for an extended period; take out only the portion you plan to serve.
Can you freeze fit pudding with two boiled eggs?
You can freeze it, but thawing may make the egg-based mixture watery or grainy. For the smoothest result, make it fresh; if you do freeze it, blend it again after thawing to improve the texture.
Is fit pudding with two boiled eggs good for weight loss?
It can be a filling snack or dessert, but it does not cause weight loss by itself. The portion and additions matter: generous amounts of honey, sweetened toppings, or nut butter can make it much more substantial.
Is fit pudding with two boiled eggs a good post-workout snack?
Yes, it can work as a post-workout snack because the eggs provide protein. Pair it with fruit or another carbohydrate source if you want a more substantial recovery snack after a demanding session.
Can fit pudding with two boiled eggs be eaten for breakfast?
Yes, it can be a convenient sweet breakfast, especially when served with fruit. If you need a more substantial meal, add oats or have it alongside whole-grain toast rather than relying on the pudding alone.
What toppings go well with fit pudding with two boiled eggs?
Fresh berries, sliced banana, cinnamon, or a small sprinkle of chopped nuts all work well. Add toppings just before serving so fruit does not release too much liquid into the chilled pudding.
Fit pudding with egg (2 boiled eggs) Vitamins & Minerals
Vitamins
Biotin
16.2µg · 54% DV
B12
1.26µg · 53% DV
B2
0.4mg · 31% DV
B5
1.26mg · 25% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
162mg · 23% DV
Iodine
32µg · 21% DV
Zinc
1.26mg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
216mg · 6% DV
Fit pudding with egg (2 boiled eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pudding with egg (2 boiled eggs)
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pudding with egg (2 boiled eggs)?
Fit pudding with egg (2 boiled eggs) is a homemade, fitness-style pudding that uses hard-boiled eggs to add protein. Recipes vary: the eggs are commonly blended until smooth with ingredients such as cocoa, milk or yoghurt, and fruit, so the final flavour and thickness depend on what goes into the mix.
Serve it chilled as a snack, a light dessert or a make-ahead breakfast; a medium portion is about 180 g. Blending thoroughly helps avoid any eggy bits and gives the pudding a creamy texture, while cocoa makes it more dessert-like. With 8.5 g of protein per 100 g, it can be a filling choice; add fresh fruit on top, or use less sweetener for a less-sweet version.
How Nutritious Is Fit pudding with egg (2 boiled eggs)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pudding with egg (2 boiled eggs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pudding with egg (2 boiled eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Fit pudding with egg (2 boiled eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pudding with egg (2 boiled eggs) Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.