Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fit Pudding Calories
Low-calorie, high-protein, diet-friendly pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fit Pudding (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 10.2 g of carbs, 7.8 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 74.4 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit Pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
84
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
7.8g
· 16% DV
Fat
1.4g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 37% · Fat 15%
Fit Pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fit Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 84 kcal |
| 1 cup (small) | 80 g | 56 kcal |
| 1 serving (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 serving (medium) | 120 g | 84 kcal |
| 1 piece (large) | 150 g | 105 kcal |
| 1 cup (large) | 180 g | 126 kcal |
| 1 serving (large) | 180 g | 126 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Fit Pudding
What is Fit Pudding?
Fit Pudding is a lighter-style, cocoa-flavoured pudding marketed with a higher-protein profile than many conventional desserts. It is eaten by the spoonful as a snack or dessert, but recipes and protein sources vary between products.
How do you make Fit Pudding at home?
Make Fit Pudding by blending milk or yogurt with cocoa and a thickener, then cooking or chilling the mixture until smooth. For extra protein, recipes often use strained yogurt or protein powder; stir well to avoid lumps.
Does Fit Pudding help with weight loss?
Fit Pudding can fit into a weight-loss plan, but it does not cause weight loss by itself. Replacing a richer dessert with a portion may lower the meal’s overall energy, while toppings such as cream or biscuits can add substantially more.
Is Fit Pudding better than regular pudding?
Fit Pudding is often formulated with more protein and less energy than regular pudding, making it a convenient alternative for some people. The difference is not guaranteed by the name, so compare the actual ingredients and serving size.
What gives Fit Pudding its protein?
Fit Pudding gets protein from ingredients such as milk, dairy protein, yogurt, or added protein powder. The source depends on the recipe, so the product name alone does not tell you whether its protein comes from dairy or another ingredient.
Does Fit Pudding keep you full?
Fit Pudding may be more filling than a low-protein sweet because protein can support satiety. A small serving may still leave you hungry, so pair it with fruit or yogurt if you want a more substantial snack.
Can Fit Pudding be used as a post-workout snack?
Yes, Fit Pudding can be a convenient post-workout snack, especially when its protein contributes to your recovery meal. Pair it with fruit or another carbohydrate source if you also need to replace energy after training.
Can you use Fit Pudding as a cake or dessert filling?
Yes, Fit Pudding can work as a filling for layered desserts or cake, provided it is thick enough to hold its shape. Chill it before assembling, and expect a softer result than a buttercream or firm pastry filling.
Is Fit Pudding sugar-free?
Not necessarily. Fit Pudding may contain added sugar, sweeteners, or naturally occurring sugars from ingredients such as milk; “fit” does not mean sugar-free. The sweetener used varies by recipe and product.
How should Fit Pudding be stored after opening?
Keep opened Fit Pudding covered in the refrigerator and eat it promptly. Homemade pudding should also be refrigerated rather than left at room temperature; for a packaged version, follow its stated after-opening storage instructions.
Fit Pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.26mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
78mg · 8% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Fit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Pudding
To burn the 84 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Pudding?
Fit Pudding is a lighter, protein-forward take on familiar cocoa pudding. It is typically made with milk or a similar base, cocoa and a sweetener, with the protein source varying by recipe or brand. The result is usually thick, smooth and chocolatey, served chilled in a small bowl or cup.
Depending on where you live, it can work as an afternoon snack, a simple dessert after a meal or a quick breakfast addition; fresh fruit makes an easy topping. With 6.5 g of protein and 70 calories per 100 g, it offers a relatively light way to satisfy a sweet craving. Pair it with berries or sliced banana for freshness.
How Nutritious Is Fit Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Pudding Contain Allergens?
No known major allergens
Which Diets Is Fit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Pudding Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Fit Pudding
Foods Similar to Fit Pudding
Have another question about Fit Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.