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Fit Pudding Calories
Low-calorie, high-protein, diet-friendly pudding
CALORIES
GI
POTASSIUM
FIBER
Fit Pudding Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 48%
Protein
6.5g
· 37%
Fat
1.2g
· 15%
Fiber
2.1g
Fit Pudding Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Selenium
2.5µg · 5% DV
Fit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Pudding Contain Allergens?
No known major allergens
Which Diets Is Fit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Pudding Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit Pudding
Fit Pudding — Frequently Asked Questions
How many calories and how much protein are in Fit Pudding?
Per 100 g, Fit Pudding provides 70 calories and 6.5 g of protein. It also contains 8.5 g carbs, 1.2 g fat, and 2.1 g fiber.
Is Fit Pudding diet-friendly, and is its glycemic index high?
Fit Pudding is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, so it is not considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.