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Fit protein dessert Calories
High-protein, lower-sugar dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit protein dessert (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 15.8 g of carbs, 18.8 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 232.5 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit protein dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
18.8g
· 38% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
Fit protein dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit protein dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 1 pack (mini) | 50 g | 73 kcal |
| 3 tablespoon (small) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (half) | 100 g | 145 kcal |
| 1 cup (whole) | 200 g | 290 kcal |
| 1 serving (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fit protein dessert
What is fit protein dessert?
Fit protein dessert is a dessert made with a protein-rich ingredient and often less added sugar than a conventional sweet. Recipes vary: they may use dairy, protein powder, fruit, or other ingredients, so the name does not describe one fixed recipe.
Can fit protein dessert replace a protein shake after a workout?
Yes, fit protein dessert can serve as a post-workout snack instead of a shake if it provides protein and suits your appetite. Its texture and other ingredients differ from a shake, so it is not automatically a better recovery choice.
Can you make fit protein dessert without protein powder?
Yes, fit protein dessert can be made without protein powder. Greek-style yogurt, cottage cheese, or another protein-rich food can form the base; blend it with cocoa or fruit for a simple chilled dessert.
Does fit protein dessert taste like regular dessert?
It can taste similar, but the result depends on the recipe. Yogurt or cottage cheese can make fit protein dessert tangier and denser, while cocoa, fruit, or vanilla can give it a more familiar dessert flavor.
What is the difference between fit protein dessert and protein pudding?
Fit protein dessert is a broad description for protein-focused sweet recipes, while protein pudding usually refers to a pudding-textured dessert or packaged product. Some protein puddings fit the broader category, but the terms are not interchangeable in every case.
Can fit protein dessert be eaten for breakfast?
Yes, fit protein dessert can be part of breakfast, especially when paired with fruit, oats, or nuts. A small dessert by itself may not keep you satisfied as long as a more complete breakfast.
Is fit protein dessert suitable for people with diabetes?
Fit protein dessert may fit some meal plans, but its sugar and carbohydrate content varies by recipe and product. People managing diabetes should consider the full serving and their individual glucose response with guidance from their healthcare professional.
How long does homemade fit protein dessert last in the fridge?
Homemade fit protein dessert is best eaten within a few days when kept covered and refrigerated. Because many recipes contain dairy, discard it if it has been left out for an extended period or shows signs of spoilage.
Can fit protein dessert be frozen?
Yes, fit protein dessert can be frozen, but dairy-based versions may become grainy or watery after thawing. Freeze an individual portion first to test the texture, then thaw it in the refrigerator and eat it soon after.
Can fit protein dessert be used as a meal replacement?
No, fit protein dessert is usually better treated as a snack or dessert than as a complete meal. On its own, it may not provide the range of foods and nutrients found in a balanced meal.
Fit protein dessert Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
233mg · 33% DV
Calcium
210mg · 21% DV
Selenium
8.25µg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
98mg · 4% DV
Fit protein dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit protein dessert
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit protein dessert?
Fit protein dessert is a broad name for a sweet dish formulated to provide more protein and less sugar than many conventional desserts. There is no single traditional recipe: versions may use dairy or other protein-rich ingredients, and their texture can range from creamy to set. It is often made in individual portions and served chilled, though the exact preparation depends on the product or recipe.
It works as a snack or a lighter-feeling finish to a meal, and can be paired with coffee, tea or fresh fruit. With 12.5 g of protein per 100 g, it has a more protein-forward profile than a typical pudding, while still being a dessert rather than a meal replacement. For a less sweet serving, keep toppings simple and choose fruit instead of extra sauces.
How Nutritious Is Fit protein dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit protein dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit protein dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fit protein dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit protein dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.