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Fit protein pancake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fit protein pancake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 12.8 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit protein pancake Nutrition Facts
Selected: 2 piece (medium) · 80 g
144
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
12.8g
· 26% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Fit protein pancake nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fit protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 2 piece (thin) | 50 g | 90 kcal |
| 1 piece (thick) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (jumbo) | 100 g | 180 kcal |
| 3 piece (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fit protein pancake
How do you make a fit protein pancake fluffy?
To make a fit protein pancake fluffy, add a little baking powder and avoid overmixing the batter. Cook it over medium-low heat and flip when bubbles appear on top and the edges begin to set; pressing it down can make it dense.
Why does a fit protein pancake turn out rubbery?
A fit protein pancake can turn rubbery if the batter contains too much protein powder or is cooked for too long. Protein-rich batters set quickly, so mix just until combined and take the pancake off the pan as soon as both sides are cooked.
What ingredients go into a fit protein pancake?
A fit protein pancake is commonly made with eggs, milk or yogurt, oats or flour, and protein powder. Recipes vary, and mashed banana can add sweetness and moisture; a little baking powder helps the batter rise.
What should you put on a fit protein pancake?
Fruit, plain yogurt, or a small spoonful of nut butter are practical toppings for a fit protein pancake. Berries or sliced banana add sweetness, while large amounts of syrup or chocolate spread can make the meal much sweeter.
Can you make fit protein pancakes without protein powder?
Yes, you can make a fit protein pancake without protein powder by using eggs and Greek yogurt or cottage cheese in the batter. The texture and protein content will differ from a recipe made with protein powder, so adjust the liquid to keep the batter pourable.
Can you meal-prep fit protein pancakes?
Yes, fit protein pancakes work well for meal prep. Let them cool, refrigerate them in a sealed container, and use them within about three days; reheat covered in a pan or microwave so they do not dry out.
Can you freeze fit protein pancakes?
Yes, fit protein pancakes can be frozen once fully cooled. Separate them with parchment paper in a freezer-safe container, then thaw in the refrigerator or reheat from frozen until hot throughout.
Are fit protein pancakes good for weight loss?
Fit protein pancakes can be filling because they provide protein, but they do not cause weight loss on their own. Portion size and toppings matter: generous syrup, nut butter, or chocolate spread can substantially change the meal.
Are fit protein pancakes good before or after a workout?
Fit protein pancakes can be eaten before or after a workout. Before exercise, have them early enough to feel comfortable while training; after exercise, pair them with fruit or yogurt if you want a more substantial meal.
Can people with diabetes eat fit protein pancakes?
People with diabetes can include fit protein pancakes in a meal, but the flour, milk, fruit, and toppings still contribute carbohydrates and can affect blood glucose. Portion size and the recipe matter, so follow your individual meal plan.
Fit protein pancake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
5.6µg · 10% DV
Calcium
88mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
112mg · 3% DV
Fit protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit protein pancake
To burn the 144 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit protein pancake?
A fit protein pancake is a fitness-style take on the familiar griddled breakfast pancake. Recipes vary, but the batter commonly combines eggs and milk with flour or oats; some versions also use protein powder. The result may be thin or fluffy, depending on the recipe, with a mild flavour that works well with either sweet or savoury toppings.
Across English-speaking kitchens, it is often served at breakfast or as a quick snack, topped with fruit, yoghurt, nut butter or a little syrup. At 16 g of protein per 100 g, it has a more protein-forward profile than a plain pancake, while still supplying carbohydrates. For a lighter topping, choose fresh berries and yoghurt rather than a generous pour of syrup; check the recipe if you prefer to avoid particular ingredients.
How Nutritious Is Fit protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Fit protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit protein pancake Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.