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Fit protein oat pudding Calories
High-protein oat-based fit pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fit protein oat pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 27.6 g of carbs, 18.4 g of protein, 5.8 g of fat and 4.8 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Fit protein oat pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
27.6g
· 10% DV
Protein
18.4g
· 37% DV
Fat
5.8g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 31% · Fat 22%
Fit protein oat pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fit protein oat pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 4 tablespoon (medium) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 160 g | 189 kcal |
| 1 pack (medium) | 180 g | 212 kcal |
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 cup (large) | 260 g | 307 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Fit protein oat pudding
How do you make fit protein oat pudding?
You can make fit protein oat pudding by combining oats with milk or yogurt and a protein-containing ingredient, then chilling until thick. If using protein powder, mix it with a little liquid first to prevent lumps; ready-made products may have different preparation instructions.
Is fit protein oat pudding a good breakfast?
Yes, fit protein oat pudding can work as a convenient breakfast: oats provide carbohydrate and fibre, while the pudding supplies protein. Add fruit or nuts if you want more texture and variety, keeping in mind that toppings change the meal's overall nutrition.
Is fit protein oat pudding good for weight loss?
Fit protein oat pudding does not cause weight loss by itself, but its protein and oat fibre can make a meal more filling. Watch additions such as honey, chocolate or nut butter, since they can substantially change the energy content.
Can you eat fit protein oat pudding hot or cold?
Fit protein oat pudding can be eaten cold or warm. Chilling lets the oats soften, while gentle heating makes it warm; stir in a little milk if it becomes too thick and avoid boiling it, especially if the texture is already set.
Can you prepare fit protein oat pudding overnight?
Yes, homemade fit protein oat pudding can be prepared the night before and kept covered in the refrigerator. The oats absorb liquid as they sit, so loosen the pudding with a splash of milk in the morning if it has become too thick.
What can you add to fit protein oat pudding for flavour?
Fruit, cinnamon, cocoa or a small spoonful of nut butter can add flavour to fit protein oat pudding. Taste it before adding sweetener, particularly if the product is already flavoured; extra syrup or sugar can make it much sweeter.
Is fit protein oat pudding a good post-workout snack?
Fit protein oat pudding can be a convenient post-workout snack because it combines protein with oats. It can also be eaten before exercise if it sits comfortably, but a large serving right before training may feel heavy.
Can people with diabetes eat fit protein oat pudding?
Some people with diabetes may include fit protein oat pudding in a meal, but it still contains carbohydrates and the sweetening ingredients vary by product. If you monitor blood glucose or follow a treatment plan, ask your clinician or dietitian how to fit it into your meals.
Is fit protein oat pudding suitable for children?
Fit protein oat pudding can be an occasional food for children, but protein powders made for adults are not usually needed in a child's routine diet. Check for milk ingredients and allergy concerns, and serve a texture appropriate to the child's age.
How should you store fit protein oat pudding after opening?
Store fit protein oat pudding in the refrigerator after opening and follow the package's use-by guidance. Keep homemade portions covered and chilled too, rather than leaving them at room temperature for an extended period.
Fit protein oat pudding Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1.24mg · 54% DV
Phosphorus
292mg · 42% DV
Selenium
14µg · 25% DV
Calcium
236mg · 24% DV
Potassium ⭐
370mg · 11% DV
Sodium
116mg · 5% DV
Fit protein oat pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit protein oat pudding
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit protein oat pudding?
Fit protein oat pudding combines oats with a creamy pudding base and added protein. It can be prepared at home by cooking or soaking oats in a milk-based mixture, and ready-made versions are also available. The texture is soft and spoonable, while the flavour is mild and gently sweet, especially when topped with fruit or spices.
It works as a quick breakfast or snack, whether served chilled or warm, and is easy to adapt with berries, banana, nuts or a little cinnamon. Oats provide fibre, while the added protein makes it more substantial than a plain sweet pudding; it contains 9.2 g of protein per 100 g. Choose fruit rather than a sugary topping for a lighter finish.
How Nutritious Is Fit protein oat pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit protein oat pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit protein oat pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fit protein oat pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit protein oat pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.