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Fit protein cookie Calories
High-protein packaged cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit protein cookie (50 g) has 188 calories. That works out to 375 calories per 100 g. It contains 25 g of carbs, 12.5 g of protein, 3.8 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit protein cookie Nutrition Facts
Selected: 1 piece (medium) · 50 g
188
KCAL / 50G
Carbs
25g
· 9% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Fit protein cookie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit protein cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 188 kcal |
| 1 piece (mini) | 25 g | 94 kcal |
| 1 piece (small) | 40 g | 150 kcal |
| 1 pack (medium) | 50 g | 188 kcal |
| 1 piece (large) | 65 g | 244 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 1 piece (jumbo) | 85 g | 319 kcal |
| 100 g | 100 g | 375 kcal |
| 2 piece (double) | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Fit protein cookie
Are fit protein cookies actually healthy?
Fit protein cookies can be a convenient snack, but they are not automatically a healthy food just because they contain extra protein. Packaged versions are often ultra-processed and may include several sweeteners or additives, so they are best treated as an occasional option rather than a staple.
Can fit protein cookies help build muscle?
Fit protein cookies can contribute protein, but eating one does not build muscle by itself. Muscle growth depends on regular resistance training and enough protein across your diet; the cookie is simply one possible snack, not a special muscle-building food.
What protein is used in fit protein cookies?
Fit protein cookies may use whey or milk protein, soy protein, egg, or plant proteins such as pea protein. Recipes differ by brand, so the ingredient list is the reliable way to identify the protein source in a particular cookie.
Why do fit protein cookies taste dry or chalky?
Fit protein cookies can taste dry or chalky because concentrated protein ingredients absorb moisture and affect a cookie’s texture. The effect varies with the protein source and recipe; warming the cookie briefly may soften it, but follow the package directions.
Are fit protein cookies good for weight loss?
No, fit protein cookies do not cause weight loss on their own. Their protein may help you feel satisfied, but they are still a snack with energy, and replacing a balanced eating pattern with packaged cookies is not a reliable weight-loss strategy.
Is a fit protein cookie a good post-workout snack?
Yes, a fit protein cookie can be a convenient post-workout snack when you cannot have a meal soon after training. It provides protein, but it does not replace fluids or a varied meal, and you do not need a protein cookie specifically to recover.
Can fit protein cookies replace a meal?
No, a fit protein cookie is not a complete meal replacement. It offers a convenient source of protein, but by itself it lacks the variety of foods and nutrients that a balanced meal can provide.
Are fit protein cookies keto-friendly?
Usually not: fit protein cookies commonly contain flour, oats, or other carbohydrate-containing ingredients. Recipes vary, so the name “protein cookie” does not mean the product fits a ketogenic diet; check its ingredients and nutrition information.
How should you store fit protein cookies after opening?
Store an opened fit protein cookie in an airtight container in a cool, dry place to help prevent it from drying out or absorbing moisture. Follow any storage directions on the package, and discard it if you notice mold or an unusual smell.
Can you bake fit protein cookies at home?
Yes, you can make fit protein cookies at home with ingredients such as oats, egg, and yogurt, adding protein powder if you want. Homemade cookies let you choose the ingredients, but protein powder can make the texture drier than a regular cookie.
Fit protein cookie Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Sodium
180mg · 8% DV
Potassium ⭐
148mg · 4% DV
Fit protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit protein cookie
To burn the 188 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit protein cookie?
Fit protein cookie is a packaged cookie formulated with extra protein; the exact ingredients and recipe vary by brand. It keeps the familiar sweet-cookie format, though the texture can be denser or chewier than a standard biscuit, depending on the product.
It works as an on-the-go snack or alongside tea or coffee, including in place of a conventional cookie when you want a more protein-forward option. At 25 g of protein per 100 g, protein is a notable part of its nutrition, but it still contains carbohydrates. Pair it with fruit or an unsweetened drink, or share one if you want a lighter snack.
How Nutritious Is Fit protein cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit protein cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit protein cookie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.