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Fit profiterole Calories
Lighter, protein-focused profiterole-style dessert
CALORIES
GI
POTASSIUM
FIBER
Fit profiterole Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.8g
· 45%
Protein
9.2g
· 20%
Fat
7.4g
· 35%
Fiber
2.1g
Fit profiterole Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
136mg · 19% DV
Selenium
8.6µg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Fit profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Fit profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit profiterole Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Fit profiterole
Fit profiterole — Frequently Asked Questions
How many calories are in fit profiterole?
Fit profiterole contains 185 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 20.8 g of carbohydrates, and 7.4 g of fat.
Does fit profiterole have a low glycemic index?
Fit profiterole has a glycemic index of 49. It provides 20.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.