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Fit profiterole Calories
Lighter, protein-focused profiterole-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit profiterole (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 25 g of carbs, 11 g of protein, 8.9 g of fat and 2.5 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Fit profiterole Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
25g
· 9% DV
Protein
11g
· 22% DV
Fat
8.9g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Fit profiterole nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (mini) | 18 g | 33 kcal |
| 2 piece (small) | 36 g | 67 kcal |
| 4 piece (medium) | 72 g | 133 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (large) | 108 g | 200 kcal |
| 1 cup (thick) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fit profiterole
What is fit profiterole?
Fit profiterole is a lighter, protein-focused take on the classic cream-filled choux pastry dessert. There is no single standard recipe: the filling may use different dairy or protein-rich ingredients, and the topping can range from cocoa to chocolate sauce.
How is fit profiterole different from regular profiterole?
Fit profiterole recipes typically change the filling, sweetener, or chocolate topping to make a lighter version of the classic dessert. Regular profiteroles are usually filled with pastry cream and served with chocolate sauce, but the exact difference depends on the recipe.
How do you make fit profiterole at home?
Bake small choux pastry puffs, let them cool completely, then fill them with the protein-focused cream specified in your recipe. Add the topping just before serving to help the pastry stay crisp; changing several ingredients at once can affect how the choux puffs.
Can you make fit profiterole without protein powder?
Yes, fit profiterole can be made without protein powder. Many recipes get their protein-focused filling from ingredients such as strained yogurt, cottage cheese, or dairy-based cream instead; choose a filling thick enough to hold its shape inside the pastry.
What filling works best in fit profiterole?
A thick, smooth filling works best in fit profiterole because a runny one can make the choux pastry soggy. Recipes may use a lighter pastry cream, strained yogurt, or a protein-enriched dairy filling; chill the filling before piping it into the cooled puffs.
Can fit profiterole be made with no added sugar?
Yes, fit profiterole can be made without added sugar by leaving it out of the filling and using an unsweetened cocoa topping or a suitable sweetener. Chocolate and dairy ingredients may still contain naturally occurring or added sugars, so the finished recipe is not automatically sugar-free.
Why did my fit profiterole pastry turn out flat?
Fit profiterole choux puffs can turn out flat if the oven is not hot enough, the dough is too wet, or the oven door is opened before the shells set. Because alternative flours behave differently from wheat flour, follow a recipe tested with that specific flour.
How long does fit profiterole keep in the fridge?
Keep filled fit profiterole in a covered container in the refrigerator and eat it promptly, since the pastry softens as it absorbs moisture from the filling. If the filling contains dairy, do not leave the dessert at room temperature for an extended period.
Can you freeze fit profiterole?
Yes, but freezing filled fit profiterole can change the texture of both the pastry and cream. For a crisper result, freeze the baked, unfilled shells and add the filling after thawing; if freezing the assembled dessert, expect the cream to soften.
Is fit profiterole good for weight loss?
Fit profiterole can fit into a weight-loss eating plan when its portion is accounted for, but the word “fit” does not make it a weight-loss food. Its filling and topping still matter, and a protein-focused recipe is not automatically low in energy.
Fit profiterole Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B12
0.38µg · 16% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Selenium
10µg · 18% DV
Calcium
142mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
170mg · 7% DV
Potassium ⭐
218mg · 6% DV
Fit profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit profiterole
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit profiterole?
Fit profiterole is a lighter, protein-focused take on profiteroles: small pastry puffs filled with a creamy mixture and served with sauce. The “fit” label isn’t tied to one standard recipe, so the filling and ingredients can vary. Expect a soft, airy shell with a smooth centre and a sweet, often chocolatey finish. It is usually served chilled as a dessert, after a meal or alongside coffee or tea. At 9.2 g of protein per 100 g, it offers more protein than many traditional-style desserts, though recipes differ. A moderate portion works well when you want a sweet treat; check the recipe or label, as the name alone doesn’t guarantee a particular nutritional profile.
How Nutritious Is Fit profiterole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Fit profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit profiterole Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.