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🥐

🌿High Fiber

Fit Poğaça with Karakılçık Wheat Calories

A lighter Turkish savory bun made with Karakılçık wheat flour, yogurt, egg, and a moderate amount of oil.

CALORIES · 100 G

275kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5g

Quick answer

1 piece (medium) of Fit Poğaça with Karakılçık Wheat (75 g) has 206 calories. That works out to 275 calories per 100 g. It contains 29.3 g of carbs, 6.8 g of protein, 6 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fit Poğaça with Karakılçık Wheat Nutrition Facts

Selected: 1 piece (medium) · 75 g

206

KCAL / 75G

Carbs

29.3g

· 11% DV

Protein

6.8g

· 14% DV

Fat

6g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Fit Poğaça with Karakılçık Wheat nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories206 kcal
Total fat6 g8%
Saturated fat1.35 g7%
Trans fat0.02 g
Sodium338 mg15%
Total carbohydrate29.3 g11%
Fiber3.8 g14%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fit Poğaça with Karakılçık Wheat?

ServingAmountCalories
1 piece (medium)75 g206 kcal
1 ounce (medium)28.4 g78 kcal
1 piece (small)45 g124 kcal
1 serving (medium)75 g206 kcal
100 g100 g275 kcal
1 piece (large)100 g275 kcal
2 piece (double)150 g413 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Fit Poğaça with Karakılçık Wheat

What is Karakılçık wheat in Fit Poğaça with Karakılçık Wheat?

Karakılçık is a traditional Turkish wheat variety, and its flour gives this poğaça a distinctly Turkish grain base. The pastry also uses yogurt, egg, and a moderate amount of oil.

Does Fit Poğaça with Karakılçık Wheat taste different from regular poğaça?

Yes, the Karakılçık flour brings its own wheat flavour, which can be more noticeable than in a bun made with refined white flour. The exact taste and texture vary with the flour and recipe.

Is Fit Poğaça with Karakılçık Wheat a healthy alternative to regular pastries?

It can be a lighter choice than some richer poğaça recipes because it uses a moderate amount of oil. It is still a pastry, so serving it with vegetables or a protein-rich food makes a more balanced meal.

Can you make Fit Poğaça with Karakılçık Wheat without yeast?

Yes, a yeast-free version of Fit Poğaça with Karakılçık Wheat is possible if the recipe uses baking powder or another suitable raising agent. Follow a recipe designed for that method, since yeast and baking powder produce different textures.

How do you keep Fit Poğaça with Karakılçık Wheat soft?

Keep the dough for Fit Poğaça with Karakılçık Wheat soft rather than adding excess flour, and avoid overworking it. Take the buns out once baked; overbaking can dry them and make the crumb firm.

Can Fit Poğaça with Karakılçık Wheat be frozen?

Yes, freeze Fit Poğaça with Karakılçık Wheat after it has cooled completely. Wrap individual portions airtight to prevent freezer burn, then thaw and briefly warm them in the oven before serving.

What goes well with Fit Poğaça with Karakılçık Wheat?

Fit Poğaça with Karakılçık Wheat pairs well with tomatoes, cucumber, cheese, or eggs for a Turkish-style breakfast. For a lighter serving, add salad or fresh vegetables rather than another pastry.

Does Fit Poğaça with Karakılçık Wheat work as a make-ahead breakfast?

Yes, Fit Poğaça with Karakılçık Wheat can be baked ahead and kept in a covered container once fully cool. Rewarm a portion briefly before eating; freezing is a better option if you need to store it longer.

Why is Fit Poğaça with Karakılçık Wheat denser than a white-flour bun?

Fit Poğaça with Karakılçık Wheat may feel denser because Karakılçık flour behaves differently from refined white flour. Avoid adding too much flour while kneading, and expect some variation with the flour’s grind and the recipe.

How do you reheat Fit Poğaça with Karakılçık Wheat without drying it out?

Warm Fit Poğaça with Karakılçık Wheat briefly in a moderate oven rather than heating it for a long time. If reheating one piece in a microwave, use short intervals so the bun does not become tough.

Fit Poğaça with Karakılçık Wheat Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.58mg · 10% DV

B2

0.1mg · 8% DV

Biotin

2.25µg · 8% DV

Minerals

Manganese

0.68mg · 30% DV

Selenium

15µg · 27% DV

Phosphorus

109mg · 16% DV

Sodium

338mg · 15% DV

Potassium ⭐

135mg · 4% DV

Fit Poğaça with Karakılçık Wheat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Poğaça with Karakılçık Wheat

To burn the 206 calories in 1 piece (medium) (75 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit Poğaça with Karakılçık Wheat?

Fit Poğaça with Karakılçık Wheat is a lighter take on poğaça, the savoury Turkish bun, made with Karakılçık wheat flour, yoghurt, egg and a moderate amount of oil. Karakılçık is a traditional Turkish wheat variety, and its flour gives the dough a gently wheaty flavour.

The bun is usually soft inside with a lightly browned exterior. In Turkey, poğaça is a familiar breakfast or tea-time snack; serve it plain or with cheese, olives or fresh vegetables. It also travels well for a packed lunch. A medium piece is about 75 g, and the bun provides 5 g of fibre per 100 g. For a lighter meal, pair it with salad or sliced vegetables rather than a richer side.

How Nutritious Is Fit Poğaça with Karakılçık Wheat?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit Poğaça with Karakılçık Wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Poğaça with Karakılçık Wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit Poğaça with Karakılçık Wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Poğaça with Karakılçık Wheat Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Fit Poğaça with Karakılçık Wheat

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Fit Poğaça with Karakılçık Wheat vs Bulgur Pilaf155 kcal more per 100 g
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Fit Poğaça with Karakılçık Wheat vs Simit65 kcal fewer per 100 g
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Foods Similar to Fit Poğaça with Karakılçık Wheat

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.