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A lighter Turkish savory bun made with Karakılçık wheat flour, yogurt, egg, and a moderate amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fit Poğaça with Karakılçık Wheat (75 g) has 206 calories. That works out to 275 calories per 100 g. It contains 29.3 g of carbs, 6.8 g of protein, 6 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
206
KCAL / 75G
Carbs
29.3g
· 11% DV
Protein
6.8g
· 14% DV
Fat
6g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 206 kcal |
| 1 ounce (medium) | 28.4 g | 78 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 1 serving (medium) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 100 g | 275 kcal |
| 2 piece (double) | 150 g | 413 kcal |
Calculated from 275 calories per 100 g.
Karakılçık is a traditional Turkish wheat variety, and its flour gives this poğaça a distinctly Turkish grain base. The pastry also uses yogurt, egg, and a moderate amount of oil.
Yes, the Karakılçık flour brings its own wheat flavour, which can be more noticeable than in a bun made with refined white flour. The exact taste and texture vary with the flour and recipe.
It can be a lighter choice than some richer poğaça recipes because it uses a moderate amount of oil. It is still a pastry, so serving it with vegetables or a protein-rich food makes a more balanced meal.
Yes, a yeast-free version of Fit Poğaça with Karakılçık Wheat is possible if the recipe uses baking powder or another suitable raising agent. Follow a recipe designed for that method, since yeast and baking powder produce different textures.
Keep the dough for Fit Poğaça with Karakılçık Wheat soft rather than adding excess flour, and avoid overworking it. Take the buns out once baked; overbaking can dry them and make the crumb firm.
Yes, freeze Fit Poğaça with Karakılçık Wheat after it has cooled completely. Wrap individual portions airtight to prevent freezer burn, then thaw and briefly warm them in the oven before serving.
Fit Poğaça with Karakılçık Wheat pairs well with tomatoes, cucumber, cheese, or eggs for a Turkish-style breakfast. For a lighter serving, add salad or fresh vegetables rather than another pastry.
Yes, Fit Poğaça with Karakılçık Wheat can be baked ahead and kept in a covered container once fully cool. Rewarm a portion briefly before eating; freezing is a better option if you need to store it longer.
Fit Poğaça with Karakılçık Wheat may feel denser because Karakılçık flour behaves differently from refined white flour. Avoid adding too much flour while kneading, and expect some variation with the flour’s grind and the recipe.
Warm Fit Poğaça with Karakılçık Wheat briefly in a moderate oven rather than heating it for a long time. If reheating one piece in a microwave, use short intervals so the bun does not become tough.
Vitamins
B1
0.14mg · 12% DV
B3
1.58mg · 10% DV
B2
0.1mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
15µg · 27% DV
Phosphorus
109mg · 16% DV
Sodium
338mg · 15% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fit Poğaça with Karakılçık Wheat is a lighter take on poğaça, the savoury Turkish bun, made with Karakılçık wheat flour, yoghurt, egg and a moderate amount of oil. Karakılçık is a traditional Turkish wheat variety, and its flour gives the dough a gently wheaty flavour.
The bun is usually soft inside with a lightly browned exterior. In Turkey, poğaça is a familiar breakfast or tea-time snack; serve it plain or with cheese, olives or fresh vegetables. It also travels well for a packed lunch. A medium piece is about 75 g, and the bun provides 5 g of fibre per 100 g. For a lighter meal, pair it with salad or sliced vegetables rather than a richer side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
3g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.