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Fit Poğaça Calories
Low-fat, whole wheat, healthy Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fit Poğaça (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 20.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fit Poğaça?
Fit Poğaça is a lighter take on poğaça, the soft, savoury pastry popular in Turkey. It is typically made with whole-wheat flour and a dough that uses less fat than many traditional versions; fillings can vary, and some are made plain while others include a savoury centre.
Tender and easy to eat on the go, it is commonly served at breakfast or alongside tea in Turkey. One medium piece is about 60 g. With whole grains, fibre and some protein, it can be more filling than a pastry made mainly with refined flour, while still working as a snack rather than a complete meal. Pair it with fresh vegetables or fruit for a more balanced breakfast.
Fit Poğaça Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 12% DV
Protein
8.5g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Fit Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Fit Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Poğaça
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Poğaça Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Compare Fit Poğaça
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Frequently Asked Questions About Fit Poğaça
What is Fit Poğaça?
Fit Poğaça is a lighter-style version of poğaça, the soft Turkish savory bun. Recipes commonly use whole-wheat flour and less oil than richer versions, with cheese, olives, or herbs as possible fillings.
How do you make Fit Poğaça at home?
To make Fit Poğaça, combine whole-wheat flour with a moistening ingredient such as yogurt, egg, or milk, add a modest amount of oil, shape the dough, and bake. Recipes vary in whether they use yeast or baking powder.
Can you use only whole-wheat flour for Fit Poğaça?
Yes, Fit Poğaça can be made with only whole-wheat flour, though the buns may be denser than versions made with some white flour. Add the flour gradually and avoid making the dough stiff to help preserve a tender crumb.
What fillings work best in Fit Poğaça?
Cheese and herbs are classic choices for Fit Poğaça, while olives and seasoned potato also work well. Keep the filling fairly dry and avoid overstuffing each bun, which can make the seam open during baking.
Does Fit Poğaça need yeast?
No, Fit Poğaça does not always need yeast. Some recipes use yeast for a more bread-like rise and require resting time, while quick versions use baking powder; follow the leavener and method specified in your recipe.
How can you keep Fit Poğaça from turning dry?
Keep Fit Poğaça dough soft rather than adding extra flour until it feels firm, and take the buns out once baked through. Let them cool under a clean towel, then store them in a sealed container.
Can Fit Poğaça be frozen?
Yes, baked Fit Poğaça freezes well once completely cool. Pack the buns airtight to prevent freezer burn, thaw them before serving, and warm them briefly in an oven for a fresher texture.
What should you serve with Fit Poğaça?
Serve Fit Poğaça with a simple salad, sliced vegetables, or a bowl of soup for a light meal. For breakfast, eggs or cheese add a savory complement without making the meal rely only on pastry.
Is Fit Poğaça a good choice for weight loss?
Fit Poğaça can fit into a weight-loss eating plan, but its name does not make it unlimited or automatically filling. Pair a moderate serving with vegetables and a protein-rich food instead of treating it as the whole meal.
Is Fit Poğaça healthier than regular poğaça?
Fit Poğaça may have more whole grains and less added fat than some regular poğaça recipes, but there is no single standard recipe for either. Compare the ingredients and preparation method rather than relying on the name alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.