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Fit Poğaça Calories
Low-fat, whole wheat, healthy Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Fit Poğaça Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 65%
Protein
8.5g
· 16%
Fat
4.5g
· 19%
Fiber
5.2g
Fit Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Poğaça Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Fit Poğaça
Fit Poğaça — Frequently Asked Questions
How many calories are in Fit Poğaça?
Fit Poğaça provides 220 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
Is Fit Poğaça high in protein?
Fit Poğaça contains 8.5 g of protein per 100 g. Its protein contribution should be considered as part of your overall daily intake.
How many carbs are in Fit Poğaça?
There are 34 g of carbohydrates in 100 g of Fit Poğaça. Portion size is important for anyone monitoring carbohydrate intake.
Does Fit Poğaça contain fiber?
Yes, Fit Poğaça contains 5.2 g of fiber per 100 g. Fiber is one of the nutrients that contributes to the product’s overall nutritional profile.
What is the glycemic index of Fit Poğaça?
Fit Poğaça has a glycemic index of 55. People considering its blood sugar impact may also want to account for portion size and the rest of the meal.
Can Fit Poğaça fit into a diet?
Fit Poğaça contains 220 calories and 34 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets as well as your serving size.
Is Fit Poğaça suitable for vegetarians?
Yes, Fit Poğaça is compatible with vegetarian eating. It is also suitable for omnivore, Mediterranean, and flexitarian dietary patterns.
What allergens are in Fit Poğaça?
Fit Poğaça contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Fit Poğaça low in fat?
Fit Poğaça contains 4.5 g of fat per 100 g. This amount can be considered alongside your total daily fat intake.
Is Fit Poğaça a processed food?
Yes, Fit Poğaça is classified as a processed food. The “fit” name does not change its processing level, so its nutrition facts and serving size should both be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.