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Fit pizza base Calories
Higher-protein, lighter pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit pizza base (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 46.2 g of carbs, 17.4 g of protein, 7.4 g of fat and 7 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fit pizza base Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
17.4g
· 35% DV
Fat
7.4g
· 9% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Fit pizza base nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 7 g | 25% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 0.25 piece (quarter) | 30 g | 80 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| ½ piece (half) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 160 g | 424 kcal |
| 1 piece (extra large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fit pizza base
What is a fit pizza base?
A fit pizza base is a pizza crust marketed as a lighter, higher-protein alternative to a conventional base. Recipes vary, so the name alone does not tell you exactly which flours or other ingredients it contains.
How do you make a fit pizza base from scratch?
There is no single recipe for a fit pizza base; recipes use different combinations of flour and other ingredients to create a lighter, higher-protein crust. Mix the chosen dough, shape it, and bake it according to that recipe before adding toppings.
Does a fit pizza base taste different from regular pizza dough?
A fit pizza base can taste and feel different from regular pizza dough because its ingredients and proportions may differ. Some versions are denser or less chewy, so toppings and baking method can noticeably affect the finished pizza.
Can a fit pizza base help with weight loss?
A fit pizza base can be one option in a weight-loss meal, but the base itself does not cause weight loss. Topping amounts and choices matter too, especially generous portions of cheese, oil, or processed meats.
Why does my fit pizza base turn soggy?
A fit pizza base can turn soggy when it is covered with too much sauce or watery toppings. Use a thin layer of sauce, drain wet ingredients, and bake the assembled pizza in a preheated oven.
Should you prebake a fit pizza base before adding toppings?
Some fit pizza bases benefit from prebaking, while others are designed to go straight into the oven with toppings. Follow the instructions for your particular base; prebaking can help a softer crust hold toppings better.
Can you freeze a fit pizza base?
Yes, a fit pizza base can usually be frozen if its packaging or recipe allows it. Separate individual bases with baking paper, seal them well, and thaw before topping if the product's instructions call for it.
How do you keep a fit pizza base from sticking to the pan?
To keep a fit pizza base from sticking, use a suitable baking surface and follow the product's directions for greasing or lining it. Avoid adding excess oil, which can make the crust greasy rather than crisp.
Can you cook a fit pizza base in an air fryer?
Yes, you can cook a fit pizza base in an air fryer if it fits without blocking the airflow. Add toppings sparingly, since loose ingredients can shift, and watch the crust closely because air fryers heat quickly.
What toppings work best on a fit pizza base?
Fit pizza bases work well with a thin layer of sauce, vegetables, cheese, and a protein topping. Keep wet ingredients modest so the crust cooks through, and cut toppings small enough to heat evenly.
Fit pizza base Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B1
0.29mg · 24% DV
Biotin
4.8µg · 16% DV
Folate
57.6µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.86mg · 37% DV
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Potassium ⭐
204mg · 6% DV
Fit pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pizza base
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pizza base?
Fit pizza base is a pizza-dough-style base marketed as a lighter, higher-protein option. You add toppings and bake it, much like a conventional base; the precise ingredients and texture can vary between products, so follow the pack directions if you have them.
Once baked, it can be crisp around the edges and softer beneath the toppings. It works for a quick homemade pizza with tomato sauce, cheese, vegetables or your preferred protein, whether you’re cooking for one or sharing. It provides 14.5 g of protein per 100 g. For a lighter topping, load up on vegetables and use cheese and cured meats more sparingly.
How Nutritious Is Fit pizza base?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pizza base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pizza base Contain Allergens?
Contains these allergens:
Which Diets Is Fit pizza base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pizza base Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.