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Fit pizza on whole wheat bread Calories
Lighter pizza alternative made on whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit pizza on whole wheat bread (140 g) has 319 calories. That works out to 228 calories per 100 g. It contains 30.9 g of carbs, 17.4 g of protein, 13.7 g of fat and 5.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit pizza on whole wheat bread Nutrition Facts
Selected: 1 piece (medium) · 140 g
319
KCAL / 140G
Carbs
30.9g
· 11% DV
Protein
17.4g
· 35% DV
Fat
13.7g
· 18% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Fit pizza on whole wheat bread nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 647 mg | 28% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 5.7 g | 20% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit pizza on whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 319 kcal |
| 1 slice (thin) | 35 g | 80 kcal |
| 2 slice (medium) | 70 g | 160 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 120 g | 274 kcal |
| 4 slice (thick) | 140 g | 319 kcal |
| 1 serving (large) | 180 g | 410 kcal |
| 1 piece (large) | 200 g | 456 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Fit pizza on whole wheat bread
How do you make fit pizza on whole wheat bread?
Fit pizza on whole wheat bread is made by spreading a thin layer of tomato sauce over bread, adding cheese and toppings, then baking until the cheese melts. Use modest amounts of sauce and moist toppings so the bread does not turn soggy.
Is fit pizza on whole wheat bread healthier than regular pizza?
Fit pizza on whole wheat bread can provide more fibre than pizza made with refined-flour crust, especially when topped with vegetables. It is not automatically healthier, though: generous cheese, salty sauces, or processed meats can make it less balanced.
Can fit pizza on whole wheat bread help with weight loss?
Fit pizza on whole wheat bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Keep the portion moderate and load it with vegetables rather than adding lots of cheese or calorie-dense toppings.
How do you keep fit pizza on whole wheat bread from getting soggy?
To keep fit pizza on whole wheat bread crisp, toast the bread lightly before adding toppings and use a thin layer of sauce. Drain watery vegetables and avoid piling on ingredients; baking on a preheated tray can also help crisp the base.
What are the best toppings for fit pizza on whole wheat bread?
Vegetables such as mushrooms, peppers, spinach, and onions work well on fit pizza on whole wheat bread, along with a moderate amount of cheese. Add cooked chicken or another protein if you like, and avoid toppings that release excess water.
Can you make fit pizza on whole wheat bread in an air fryer?
Yes, fit pizza on whole wheat bread can be made in an air fryer. Assemble it on a piece of bread that fits the basket, then cook until the cheese melts and the edges crisp; check early because bread browns quickly.
Should you toast the bread before making fit pizza on whole wheat bread?
Lightly toasting the bread first is useful when making fit pizza on whole wheat bread, particularly if you are using a wet sauce or juicy vegetables. It gives the base a head start, but do not toast it so much that baking makes it dry.
Can you freeze fit pizza on whole wheat bread?
You can freeze fit pizza on whole wheat bread, although the bread may be softer after thawing. Freeze cooled pieces in a sealed container with parchment between them, then reheat from frozen in an oven or air fryer for a crisper result.
How do you reheat fit pizza on whole wheat bread?
Reheat fit pizza on whole wheat bread in a skillet with a lid or in an oven until the centre is hot. These methods help the base stay crisp; a microwave is quicker but tends to make the bread soft.
What can you serve with fit pizza on whole wheat bread?
Serve fit pizza on whole wheat bread with a green salad, roasted vegetables, or a simple vegetable soup. These sides add freshness without making the meal overly heavy, while another bread-based side is usually unnecessary.
Fit pizza on whole wheat bread Vitamins & Minerals
Vitamins
B3
4.06mg · 25% DV
Biotin
7µg · 23% DV
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
300mg · 43% DV
Manganese
0.81mg · 35% DV
Sodium
647mg · 28% DV
Potassium ⭐
347mg · 10% DV
Fit pizza on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pizza on whole wheat bread
To burn the 319 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pizza on whole wheat bread?
Fit pizza on whole wheat bread is a quick, home-style take on pizza: slices of whole wheat bread stand in for rolled dough, then are topped and baked. Tomato sauce and cheese are common choices, with vegetables or other toppings added to taste, so the exact combination can vary.
The bread turns crisp around the edges while the topping stays soft and savoury. It works well as an easy lunch or supper, served with a salad; for a snack, a smaller piece is often enough. Whole wheat bread contributes fibre, and the dish also provides protein, though the overall balance depends on the toppings. For a lighter version, use a modest amount of cheese and add plenty of vegetables.
How Nutritious Is Fit pizza on whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pizza on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pizza on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit pizza on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pizza on whole wheat bread Fat Profile
SATURATED
4.76g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.