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Fit pancake with carob flour Calories
Fiber-rich, lower-sugar fit pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fit pancake with carob flour (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 26.8 g of carbs, 9.4 g of protein, 6.8 g of fat and 6.2 g of fiber. Its 166.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fit pancake with carob flour Nutrition Facts
Selected: 2 piece (medium) · 90 g
205
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
9.4g
· 19% DV
Fat
6.8g
· 9% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Fit pancake with carob flour nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 6.2 g | 22% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fit pancake with carob flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 205 kcal |
| 1 piece (thin) | 25 g | 57 kcal |
| 1 piece (small) | 35 g | 80 kcal |
| 1 piece (thick) | 55 g | 125 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (chopped) | 110 g | 251 kcal |
| 1 serving (medium) | 120 g | 274 kcal |
| 3 piece (large) | 135 g | 308 kcal |
| 1 serving (large) | 180 g | 410 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Fit pancake with carob flour
How do you make a fit pancake with carob flour?
A fit pancake with carob flour is made by mixing carob flour with eggs and milk or yogurt, then cooking spoonfuls of batter in a lightly greased pan. Cook over medium heat and flip when the edges look set and small bubbles appear.
What does a fit pancake with carob flour taste like?
A fit pancake with carob flour has a mildly sweet, toasted flavor, often compared with cocoa but without being chocolate. The flavor is distinctive, so it pairs well with plain yogurt, fruit, nut butter, or a small amount of honey.
Can I replace carob flour in a fit pancake with carob flour?
Yes, you can replace the carob flour in a fit pancake with carob flour, but the result will no longer have the same taste or fiber content. Try wheat or oat flour, adding it gradually because different flours absorb liquid differently.
Can you make a fit pancake with carob flour without eggs?
Yes, you can make a fit pancake with carob flour without eggs by using mashed banana or a prepared flaxseed mixture to bind the batter. The pancakes may be more delicate, so make them small and wait until the first side is set before flipping.
Why is my fit pancake with carob flour dense?
A fit pancake with carob flour can turn dense if the batter is overmixed, too thick, or made without enough leavening. Stir just until combined, add a little more liquid if needed, and cook soon after mixing if you have added baking powder.
What toppings go well with a fit pancake with carob flour?
Fresh berries, sliced banana, plain yogurt, nut butter, and chopped nuts all go well with a fit pancake with carob flour. Its naturally sweet, roasted flavor works especially well with tart fruit, so you can often skip syrup or other sweet toppings.
Can I make fit pancake with carob flour batter ahead of time?
Yes, you can mix fit pancake with carob flour batter ahead and keep it covered in the refrigerator for a short time. If it contains baking powder, the pancakes may rise less after resting, so cook the batter soon for the fluffiest texture.
Can you freeze a fit pancake with carob flour?
Yes, cooked fit pancake with carob flour can be frozen. Let the pancakes cool completely, separate them with parchment paper, and store them in a sealed freezer-safe container; reheat them in a toaster, pan, or microwave until warmed through.
Is a fit pancake with carob flour a good breakfast for weight loss?
A fit pancake with carob flour can fit into a weight-loss breakfast, especially when served with fruit or yogurt rather than calorie-dense sweet toppings. Its protein and fiber can help make the meal satisfying, but portion size and the rest of the meal still matter.
Can you use only carob flour in a fit pancake with carob flour?
Yes, a fit pancake with carob flour can be made using carob flour alone, but the texture may be denser and more fragile than a blend with wheat or oat flour. Add the liquid gradually and cook smaller pancakes so they are easier to turn.
Fit pancake with carob flour Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.17mg · 13% DV
B5
0.47mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
167mg · 24% DV
Selenium
9.9µg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
189mg · 8% DV
Potassium ⭐
239mg · 7% DV
Fit pancake with carob flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pancake with carob flour
To burn the 205 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pancake with carob flour?
Fit pancake with carob flour is a modern, fitness-minded take on the familiar pancake, with carob flour replacing some of the usual flour in the batter. It is not a traditional dish with one fixed recipe: eggs and milk are common additions, while the exact proportions affect whether the pancakes turn out fluffy or denser. Carob brings a naturally sweet, toasted flavour.
Serve them warm for breakfast or brunch, as you might other pancakes, with fruit, yoghurt or a little nut butter. The carob flour makes these pancakes a source of fibre, and they also provide protein. Its sweetness can work well with unsweetened toppings, so you can keep the finished plate less sweet; add fresh berries and plain yoghurt for a balanced serving.
How Nutritious Is Fit pancake with carob flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pancake with carob flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pancake with carob flour Contain Allergens?
Contains these allergens:
Which Diets Is Fit pancake with carob flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pancake with carob flour Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.