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Fit pancake (sorghum flour) Calories
Gluten-free grain-based fit pancake with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit pancake (sorghum flour) (60 g) has 78 calories. That works out to 130 calories per 100 g. It contains 12.6 g of carbs, 3 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 87.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Fit pancake (sorghum flour) Nutrition Facts
Selected: 1 piece (medium) · 60 g
78
KCAL / 60G
Carbs
12.6g
· 5% DV
Protein
3g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Fit pancake (sorghum flour) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit pancake (sorghum flour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 78 kcal |
| 1 piece (small) | 35 g | 46 kcal |
| 1 piece (large) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 2 piece (double) | 120 g | 156 kcal |
| 1 cup (diced) | 140 g | 182 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 3 piece (triple) | 180 g | 234 kcal |
| 1 serving (large) | 220 g | 286 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Fit pancake (sorghum flour)
What is a fit pancake (sorghum flour)?
A fit pancake (sorghum flour) is a pancake made with sorghum flour instead of the usual wheat flour. Recipes vary, but many use eggs and milk or another liquid; the pancake can have a slightly grainier texture than a wheat-flour version.
How do you make a fit pancake (sorghum flour) at home?
To make a fit pancake (sorghum flour), mix the sorghum flour with the wet ingredients in your recipe, then cook portions in a lightly greased pan over medium heat. Avoid overmixing, and flip each pancake only after its surface begins to set.
Why does a fit pancake (sorghum flour) fall apart?
A fit pancake (sorghum flour) can fall apart because sorghum flour has no gluten to hold the batter together. Keep the egg or other binder in the recipe, and let the first side cook through and firm up before flipping.
Does a fit pancake (sorghum flour) taste different from a regular pancake?
Yes, a fit pancake (sorghum flour) can taste mildly earthy or grainy compared with a wheat-flour pancake. Fruit, cinnamon, or yogurt works well with its flavor, while the exact taste depends on the recipe and toppings.
Can you replace sorghum flour in a fit pancake (sorghum flour) recipe with all-purpose flour?
Yes, all-purpose flour can replace sorghum flour, but the result will no longer be a sorghum-flour pancake and may have a different texture. A straight swap does not work equally well in every recipe, so adjust the liquid gradually until the batter is pourable.
What toppings go well with a fit pancake (sorghum flour)?
A fit pancake (sorghum flour) pairs well with berries, sliced banana, yogurt, or nut butter. For a sweeter serving, add a little honey or syrup; for a savory one, try eggs or cheese rather than sweet toppings.
Why is my fit pancake (sorghum flour) dense or gummy in the middle?
A fit pancake (sorghum flour) may turn dense if the batter is too thick, or gummy if the outside cooks before the middle. Keep the pan at medium heat and give each pancake time to cook through before turning it.
How should you store leftover fit pancake (sorghum flour)?
Let leftover fit pancake (sorghum flour) cool, then keep it in a sealed container in the refrigerator. Reheat it in a pan or microwave before eating, and do not leave cooked pancakes sitting at room temperature for an extended time.
Can you freeze a fit pancake (sorghum flour)?
Yes, cooked fit pancake (sorghum flour) freezes well. Separate the pancakes with baking paper, place them in a sealed freezer-safe container, and reheat them in a pan or microwave after thawing.
Is a fit pancake (sorghum flour) a good breakfast for weight loss?
A fit pancake (sorghum flour) can fit into a weight-loss breakfast, but it does not cause weight loss by itself. Toppings and portion size affect how filling the meal is; pairing it with yogurt or eggs adds a protein-rich side.
Fit pancake (sorghum flour) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Selenium
5.88µg · 11% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
101mg · 3% DV
Fit pancake (sorghum flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pancake (sorghum flour)
To burn the 78 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pancake (sorghum flour)?
Fit pancake (sorghum flour) is a modern take on the familiar pancake, made with sorghum flour in place of wheat flour. Sorghum is a naturally gluten-free grain with a mild, slightly earthy taste; recipes may combine the flour with eggs and milk or yoghurt to make a pourable batter. It is not a traditional dish tied to one particular cuisine, but a flexible option for home breakfasts.
The pancakes cook up soft, with a little more substance than very light wheat versions. Serve them warm for breakfast or brunch with fruit, yoghurt, or a modest drizzle of honey. Sorghum gives the dish some fibre, while the toppings can quickly make it sweeter or richer. For a lighter plate, add fresh berries or sliced fruit and keep the syrup to a minimum.
How Nutritious Is Fit pancake (sorghum flour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pancake (sorghum flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pancake (sorghum flour) Contain Allergens?
Contains these allergens:
Which Diets Is Fit pancake (sorghum flour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pancake (sorghum flour) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.