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Fit pancake (sorghum flour) Calories

Gluten-free grain-based fit pancake with fiber

CALORIES

130kcal

54medium

POTASSIUM

168mg

FIBER

2.5g

Fit pancake (sorghum flour) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

21g

· 62%

Protein

· 15%

Fat

3.5g

· 23%

Fiber

2.5g

Fit pancake (sorghum flour) Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.11mg · 8% DV

Minerals

Phosphorus

146mg · 21% DV

Selenium

9.8µg · 18% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Fit pancake (sorghum flour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit pancake (sorghum flour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit pancake (sorghum flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit pancake (sorghum flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit pancake (sorghum flour) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Fit pancake (sorghum flour)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Fit pancake (sorghum flour) — Frequently Asked Questions

How many calories are in sorghum flour fit pancakes?

Sorghum flour fit pancakes provide 130 calories per 100 g. A 100 g serving also contains 5 g of protein, 21 g of carbohydrates, and 3.5 g of fat.

Are sorghum flour fit pancakes suitable for a gluten-free diet?

Yes, they are compatible with a gluten-free diet. However, they contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.