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Fit pancake (almond flour) Calories
Lower-carb, gluten-free pancake with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit pancake (almond flour) (45 g) has 131 calories. That works out to 290 calories per 100 g. It contains 5.2 g of carbs, 6.1 g of protein, 10.1 g of fat and 2.6 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit pancake (almond flour) Nutrition Facts
Selected: 1 piece (medium) · 45 g
131
KCAL / 45G
Carbs
5.2g
· 2% DV
Protein
6.1g
· 12% DV
Fat
10.1g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 18% · Fat 67%
Fit pancake (almond flour) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit pancake (almond flour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ cup (shredded) | 60 g | 174 kcal |
| 1 piece (large) | 65 g | 189 kcal |
| 2 piece (double) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 3 piece (triple) | 135 g | 392 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fit pancake (almond flour)
How do you make a fit pancake with almond flour?
Mix almond flour with egg, milk or yogurt, and a little baking powder to make a fit pancake with almond flour. Let the batter rest briefly, then cook small pancakes in a lightly greased pan over medium-low heat until the edges set before flipping.
Why do fit pancakes made with almond flour fall apart?
Fit pancakes made with almond flour can fall apart because almond flour has no gluten to give the batter stretch. Make smaller pancakes, let the batter rest, and wait until the underside is fully set before turning; egg helps bind the mixture.
Can you replace all-purpose flour with almond flour in a fit pancake?
Not as a direct one-to-one swap. A fit pancake made with almond flour absorbs liquid and holds together differently from one made with wheat flour, so replacing the flour in a regular recipe can make the batter too wet or crumbly. Use a recipe designed for almond flour.
Do fit pancakes made with almond flour taste different from regular pancakes?
Yes, fit pancakes made with almond flour have a mild nutty flavor and a more tender, moist texture than typical wheat-flour pancakes. Their texture can also be denser and more fragile, especially if the batter has little egg or is flipped before it sets.
How do you keep a fit pancake made with almond flour from sticking to the pan?
Use a well-heated nonstick pan, lightly grease it, and cook a fit pancake made with almond flour over medium-low heat. Avoid moving it too soon: wait for the edges to set, then loosen the base gently with a thin spatula before flipping.
Can you make a fit pancake with almond flour without eggs?
Yes, but a fit pancake with almond flour is more delicate without eggs because they help hold it together. A mixture of ground flaxseed and water can act as a binder; make the pancakes small and let their undersides cook fully before turning.
Can you freeze fit pancakes made with almond flour?
Yes, fit pancakes made with almond flour freeze well. Cool them completely, separate them with pieces of baking paper, and store them in a sealed freezer-safe container. Reheat them in a pan or oven so they regain some of their texture.
Are fit pancakes made with almond flour keto-friendly?
They can fit some keto meal plans, but a fit pancake made with almond flour is not automatically keto-friendly. The recipe’s milk, sweetener, and toppings all contribute carbohydrates, so check the complete recipe rather than judging by the flour alone.
What toppings go well with a fit pancake made with almond flour?
Greek yogurt, fresh berries, or unsweetened nut butter pair well with a fit pancake made with almond flour. For a savory breakfast, try it with eggs or cheese. Syrup, honey, and chocolate spread work too, but make the topping sweeter and richer.
Are fit pancakes made with almond flour good for weight loss?
A fit pancake made with almond flour can be part of a weight-loss eating pattern, but it does not cause weight loss on its own. Portion size and toppings matter: generous amounts of syrup, chocolate spread, or nut butter can make the meal more filling and energy-dense.
Fit pancake (almond flour) Vitamins & Minerals
Vitamins
Vitamin E
2.75mg · 18% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
115mg · 3% DV
Fit pancake (almond flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit pancake (almond flour)
To burn the 131 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit pancake (almond flour)?
Fit pancake (almond flour) is a modern take on the familiar pancake, made with almond flour in place of wheat flour. The batter commonly includes eggs and may use milk or yoghurt, along with a raising agent; recipes vary, and some add a little sweetener. It is a contemporary breakfast option rather than a dish tied to one particular regional tradition.
The pancakes are tender and slightly moist, with a gentle nutty flavour. Serve them at breakfast or brunch with fruit, yoghurt or a modest drizzle of honey. Almond flour makes them lower in carbohydrates than many flour-based pancakes, while contributing fat and fibre; this version provides 22.5 g of fat per 100 g. For a lighter plate, keep the portion modest and add fresh berries or other fruit.
How Nutritious Is Fit pancake (almond flour)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit pancake (almond flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit pancake (almond flour) Contain Allergens?
Contains these allergens:
Which Diets Is Fit pancake (almond flour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit pancake (almond flour) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.