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Oat-based lighter magnolia-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fit oat magnolia (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 32 g of carbs, 8.3 g of protein, 7.6 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
32g
· 12% DV
Protein
8.3g
· 17% DV
Fat
7.6g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 4 tablespoon (medium) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Fit oat magnolia is a lighter take on magnolia, a layered pudding dessert. It uses oats in the creamy filling and is commonly layered with fruit and, depending on the recipe, biscuits.
To make fit oat magnolia, cook oats with milk, stirring until the mixture thickens, then let it cool. Layer the oat pudding with sliced fruit and optional biscuits in cups, and chill before serving so the layers set.
Fit oat magnolia is usually served chilled. Cooling gives the oat pudding time to firm up and lets the fruit and biscuit layers settle; serve it straight from the refrigerator rather than reheating it.
Yes, fit oat magnolia can be made ahead and chilled until serving. For the freshest texture, assemble the pudding in advance but add delicate fruit, such as sliced banana, closer to serving time.
Yes, rolled oats work in fit oat magnolia. Blend them into a finer meal first for a smoother pudding, or leave them whole if you prefer a more textured filling; cook the mixture until the oats soften.
Yes, fit oat magnolia works without biscuits. Use extra fruit between the pudding layers, or finish it with toasted oats for crunch. The dessert will have a softer texture without the biscuit layer.
For lump-free fit oat magnolia, whisk the oats into the milk before heating and keep stirring as the mixture cooks. If you are using rolled oats, blending them first helps make the pudding smoother.
Yes, you can make fit oat magnolia with plant milk. Choose an unsweetened variety if you want to control the dessert’s sweetness, and stir the oat mixture well as it cooks because its thickness can vary by recipe.
Fit oat magnolia can turn watery if its pudding is undercooked or its fruit releases juice into the layers. Cook the oat base until thick, cool it before assembling, and add very juicy fruit shortly before serving.
Fit oat magnolia can be eaten for breakfast, but it is still a dessert and recipes may include sweeteners, biscuits, or both. For a more breakfast-like serving, use unsweetened pudding and add fresh fruit.
Vitamins
B1
0.22mg · 18% DV
B12
0.32µg · 13% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
212mg · 30% DV
Copper
0.16mg · 18% DV
Calcium
166mg · 17% DV
Potassium ⭐
297mg · 9% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fit oat magnolia is a lighter, oat-based take on magnolia, the layered creamy dessert popular in Turkey. It is usually assembled in individual cups, with a soft pudding-like layer and, depending on the recipe, fruit and oat layers. Served chilled, it makes a neat make-ahead dessert as well as a sweet snack.
In Turkey, magnolia is commonly enjoyed after a meal or alongside tea and coffee; it also works well for English-speaking readers looking for a gently sweet, spoonable treat. Oats add some fibre, while the dessert remains relatively modest in energy at 128 calories per 100 g. For a fresher, lighter serving, let fruit provide much of the sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.