EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A creamy, pale oat pudding is layered with visible oats in a clear serving glass, with fruit slices and a light oat topping.
●Low GI

Fit oat magnolia Calories

Oat-based lighter magnolia-style dessert

CALORIES · 100 G

128kcal

GI

49low

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.3g

Quick answer

1 cup (medium) of Fit oat magnolia (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 32 g of carbs, 8.3 g of protein, 7.6 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Fit oat magnolia Nutrition Facts

Selected: 1 cup (medium) · 180 g

230

KCAL / 180G

Carbs

32g

· 12% DV

Protein

8.3g

· 17% DV

Fat

7.6g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Fit oat magnolia nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat7.6 g10%
Saturated fat2.52 g13%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate32 g12%
Fiber4.1 g15%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Fit oat magnolia?

ServingAmountCalories
1 cup (medium)180 g230 kcal
1 tablespoon (small)20 g26 kcal
4 tablespoon (medium)80 g102 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)140 g179 kcal
1 serving (medium)180 g230 kcal
1 cup (large)240 g307 kcal
1 serving (large)260 g333 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Fit oat magnolia

What is fit oat magnolia?

Fit oat magnolia is a lighter take on magnolia, a layered pudding dessert. It uses oats in the creamy filling and is commonly layered with fruit and, depending on the recipe, biscuits.

How do you make fit oat magnolia?

To make fit oat magnolia, cook oats with milk, stirring until the mixture thickens, then let it cool. Layer the oat pudding with sliced fruit and optional biscuits in cups, and chill before serving so the layers set.

Should fit oat magnolia be served cold or warm?

Fit oat magnolia is usually served chilled. Cooling gives the oat pudding time to firm up and lets the fruit and biscuit layers settle; serve it straight from the refrigerator rather than reheating it.

Can you make fit oat magnolia ahead of time?

Yes, fit oat magnolia can be made ahead and chilled until serving. For the freshest texture, assemble the pudding in advance but add delicate fruit, such as sliced banana, closer to serving time.

Can you use rolled oats in fit oat magnolia?

Yes, rolled oats work in fit oat magnolia. Blend them into a finer meal first for a smoother pudding, or leave them whole if you prefer a more textured filling; cook the mixture until the oats soften.

Can fit oat magnolia be made without biscuits?

Yes, fit oat magnolia works without biscuits. Use extra fruit between the pudding layers, or finish it with toasted oats for crunch. The dessert will have a softer texture without the biscuit layer.

How do you keep fit oat magnolia from getting lumpy?

For lump-free fit oat magnolia, whisk the oats into the milk before heating and keep stirring as the mixture cooks. If you are using rolled oats, blending them first helps make the pudding smoother.

Can you make fit oat magnolia with plant milk?

Yes, you can make fit oat magnolia with plant milk. Choose an unsweetened variety if you want to control the dessert’s sweetness, and stir the oat mixture well as it cooks because its thickness can vary by recipe.

Why does fit oat magnolia turn watery?

Fit oat magnolia can turn watery if its pudding is undercooked or its fruit releases juice into the layers. Cook the oat base until thick, cool it before assembling, and add very juicy fruit shortly before serving.

Is fit oat magnolia a good breakfast?

Fit oat magnolia can be eaten for breakfast, but it is still a dessert and recipes may include sweeteners, biscuits, or both. For a more breakfast-like serving, use unsweetened pudding and add fresh fruit.

Fit oat magnolia Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B12

0.32µg · 13% DV

Biotin

3.78µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Manganese

1.12mg · 49% DV

Phosphorus

212mg · 30% DV

Copper

0.16mg · 18% DV

Calcium

166mg · 17% DV

Potassium ⭐

297mg · 9% DV

Sodium

83mg · 4% DV

Fit oat magnolia Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit oat magnolia

To burn the 230 calories in 1 cup (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit oat magnolia?

Fit oat magnolia is a lighter, oat-based take on magnolia, the layered creamy dessert popular in Turkey. It is usually assembled in individual cups, with a soft pudding-like layer and, depending on the recipe, fruit and oat layers. Served chilled, it makes a neat make-ahead dessert as well as a sweet snack.

In Turkey, magnolia is commonly enjoyed after a meal or alongside tea and coffee; it also works well for English-speaking readers looking for a gently sweet, spoonable treat. Oats add some fibre, while the dessert remains relatively modest in energy at 128 calories per 100 g. For a fresher, lighter serving, let fruit provide much of the sweetness.

How Nutritious Is Fit oat magnolia?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit oat magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit oat magnolia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fit oat magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit oat magnolia Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Fit oat magnolia

🥣vs🍬
Fit oat magnolia vs Rose Turkish delight202 kcal fewer per 100 g
→
🥣vs🍯
Fit oat magnolia vs Caramel sauce192 kcal fewer per 100 g
→
🥣vs🍫
Fit oat magnolia vs Dark chocolate412 kcal fewer per 100 g
→
🥣vs🍮
Fit oat magnolia vs Höşmerim192 kcal fewer per 100 g
→

Foods Similar to Fit oat magnolia

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fit oat magnolia?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.