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Fit oat lavash bread Calories
High-fiber, oat-based thin lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit oat lavash bread (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 24 g of carbs, 5.5 g of protein, 2.5 g of fat and 4 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fit oat lavash bread Nutrition Facts
Selected: 1 piece (medium) · 50 g
140
KCAL / 50G
Carbs
24g
· 9% DV
Protein
5.5g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Fit oat lavash bread nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit oat lavash bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 140 kcal |
| 1 piece (quarter) | 12 g | 34 kcal |
| 1 piece (mini) | 25 g | 70 kcal |
| 1 piece (half) | 25 g | 70 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 1 piece (large) | 70 g | 196 kcal |
| 1 piece (jumbo) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fit oat lavash bread
What is fit oat lavash bread?
Fit oat lavash bread is a thin, flexible flatbread made with oats or oat flour. It is commonly used as a wrap; recipes and packaged versions can differ in their other ingredients and texture.
Does fit oat lavash bread taste strongly of oats?
Usually, fit oat lavash bread has a mild oat flavor rather than a strongly sweet or porridge-like taste. The flavor and chewiness vary with the amount of oats and the other flours used.
Can you use fit oat lavash bread for burritos and wraps?
Yes, fit oat lavash bread works well for wraps and burrito-style fillings. Warm it briefly first, then add fillings without overstuffing; a very cold or dry piece is more likely to crack when folded.
How do you keep fit oat lavash bread from cracking?
Warm fit oat lavash bread briefly in a dry pan or microwave before folding it. Keep unused pieces covered so they do not dry out, and avoid putting very wet fillings directly against the bread.
Can fit oat lavash bread be frozen?
Yes, fit oat lavash bread can be frozen. Separate the pieces with parchment so they are easy to take out individually, seal them well, and thaw before warming to restore a softer texture.
How should you store fit oat lavash bread after opening?
Keep fit oat lavash bread sealed after opening to slow drying, and follow the package’s storage directions. Discard it if you notice mold, an unusual smell, or a sticky surface.
Is fit oat lavash bread useful for weight loss?
It can be a practical wrap choice because its fiber may help a meal feel more filling, but the word “fit” does not make it a weight-loss food. What you put inside also affects the meal.
What can you put in fit oat lavash bread for breakfast?
Fit oat lavash bread makes an easy breakfast wrap with eggs, vegetables, or a savory spread. Add ingredients that are already cooked and let hot fillings cool slightly before wrapping to keep the bread from becoming soggy.
Can fit oat lavash bread be turned into chips?
Yes, cut fit oat lavash bread into small triangles, season lightly, and bake until crisp. Keep an eye on it because thin pieces can brown quickly; let them cool before serving for a crunchier texture.
Can you make fit oat lavash bread at home?
You can make a similar oat lavash at home by mixing oat flour with water and seasoning, rolling the dough thin, and cooking it in a pan. Homemade versions may differ in flexibility and ingredients from packaged fit oat lavash bread.
Fit oat lavash bread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
B5
0.39mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
175mg · 25% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Sodium
240mg · 10% DV
Potassium ⭐
145mg · 4% DV
Fit oat lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit oat lavash bread
To burn the 140 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit oat lavash bread?
Fit oat lavash bread is a thin, flexible flatbread made with oats, inspired by lavash, a traditional bread found across Turkey and neighbouring regions. Its pliable shape makes it handy for wraps, rolls and quick meals, whether you are cooking at home or packing lunch.
The mild flavour works well with savoury fillings such as grilled vegetables, cheese, eggs or leftover meat, and it can also be served alongside dips. It stands out for its fibre content, with 8 g per 100 g. For a lighter meal, fill it generously with fresh vegetables and use a modest amount of rich sauce; warming it briefly can make it easier to fold without tearing.
How Nutritious Is Fit oat lavash bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit oat lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit oat lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat lavash bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.