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Fit oat lavash bread Calories
High-fiber, oat-based thin lavash
CALORIES
GI
POTASSIUM
FIBER
Fit oat lavash bread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
48g
· 68%
Protein
11g
· 16%
Fat
5g
· 16%
Fiber
8g
Fit oat lavash bread Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B5
0.78mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
350mg · 50% DV
Selenium
24µg · 44% DV
Magnesium
125mg · 30% DV
Fit oat lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit oat lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit oat lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat lavash bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Fit oat lavash bread
Fit oat lavash bread — Frequently Asked Questions
How many calories are in fit oat lavash bread?
Fit oat lavash bread provides 280 calories per 100 g. Calculate your serving calories based on the amount you eat.
How much protein does fit oat lavash bread contain?
Fit oat lavash bread contains 11 g of protein per 100 g. It can contribute protein to a meal.
Is fit oat lavash bread high in carbohydrates?
It contains 48 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should factor in their portion size.
Is fit oat lavash bread a good source of fiber?
It provides 8 g of fiber per 100 g. Its fiber content may help make a meal more filling and balanced.
What is the glycemic index of fit oat lavash bread?
Fit oat lavash bread has a glycemic index of 50. This can be useful information for people considering the food's glycemic impact.
Can you eat fit oat lavash bread on a diet?
It can fit into a diet when portions align with your goals. It contains 280 calories and 48 g of carbohydrates per 100 g.
Is fit oat lavash bread vegan?
Yes, fit oat lavash bread is compatible with a vegan diet based on the provided information. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Does fit oat lavash bread contain gluten?
Yes, fit oat lavash bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in fit oat lavash bread?
Fit oat lavash bread contains 5 g of fat per 100 g. Include this amount when tracking your daily macronutrients.
Is fit oat lavash bread processed?
Yes, fit oat lavash bread is classified as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.