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Fit oat dried fruit chocolate chip cookie Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit oat dried fruit chocolate chip cookie (35 g) has 145 calories. That works out to 415 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 5.7 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fit oat dried fruit chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Fit oat dried fruit chocolate chip cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit oat dried fruit chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 piece (large) | 50 g | 208 kcal |
| 1 serving (medium) | 60 g | 249 kcal |
| 2 piece (double) | 70 g | 291 kcal |
| 1 pack (large) | 90 g | 374 kcal |
| 100 g | 100 g | 415 kcal |
| 3 piece (triple) | 105 g | 436 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Fit oat dried fruit chocolate chip cookie
What is in a fit oat dried fruit chocolate chip cookie?
A fit oat dried fruit chocolate chip cookie typically contains oats, dried fruit, chocolate chips, flour, egg, and some form of fat. Recipes vary, and the word “fit” does not guarantee that it is sugar-free or low in fat.
How do you make a fit oat dried fruit chocolate chip cookie at home?
To make a fit oat dried fruit chocolate chip cookie, combine oats with chopped dried fruit and chocolate chips in a cookie dough, shape it, and bake until set. Chop the fruit small so it distributes evenly and the cookies hold together.
Is a fit oat dried fruit chocolate chip cookie actually healthy?
A fit oat dried fruit chocolate chip cookie can provide whole grains and fiber from the oats, but it is still a sweet baked snack and may contain added sugar and fat. The “fit” label alone does not make it healthier than every other cookie.
Can you use fresh fruit in a fit oat dried fruit chocolate chip cookie?
You can, but fresh fruit adds moisture that can make a fit oat dried fruit chocolate chip cookie softer and more fragile. Use a small amount of finely chopped, relatively firm fruit, and expect the dough to need a different texture from a dried-fruit version.
Which dried fruits work best in a fit oat dried fruit chocolate chip cookie?
Raisins, chopped dates, dried apricots, and dried cranberries all work well in a fit oat dried fruit chocolate chip cookie. Cut larger pieces small so they do not pull the cookie apart, and choose fruit that is not unusually wet or sticky.
Can you freeze fit oat dried fruit chocolate chip cookies?
Yes, fit oat dried fruit chocolate chip cookies freeze well once fully cooled. Freeze them in a sealed container with parchment between layers, then thaw at room temperature; this helps preserve their texture and prevents the chocolate from smearing.
How should you store a fit oat dried fruit chocolate chip cookie?
Store a fit oat dried fruit chocolate chip cookie in an airtight container in a cool, dry place after it has cooled completely. Dried fruit can make cookies sticky in humid conditions, so keep the container closed and discard cookies with mold or an off smell.
Is a fit oat dried fruit chocolate chip cookie good for breakfast?
A fit oat dried fruit chocolate chip cookie can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs to make breakfast more satisfying.
Can you make a fit oat dried fruit chocolate chip cookie chewy instead of crisp?
Yes, a fit oat dried fruit chocolate chip cookie can be made chewier by using a dough with enough moisture and avoiding overbaking. Let the cookies cool on the tray briefly after baking; they firm up as they cool without becoming as crisp.
Does a fit oat dried fruit chocolate chip cookie raise blood sugar?
Yes, a fit oat dried fruit chocolate chip cookie can raise blood sugar because it contains carbohydrates from oats, flour, and dried fruit. Fiber from oats does not cancel those carbohydrates; anyone managing diabetes should account for the portion in their meal plan.
Fit oat dried fruit chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.17µg · 7% DV
Vitamin E
0.51mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.11mg · 12% DV
Phosphorus
79mg · 11% DV
Selenium
4.97µg · 9% DV
Sodium
74mg · 3% DV
Potassium ⭐
109mg · 3% DV
Fit oat dried fruit chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit oat dried fruit chocolate chip cookie
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit oat dried fruit chocolate chip cookie?
A fit oat dried fruit chocolate chip cookie combines oats with pieces of dried fruit and chocolate. It may be homemade or bought from a bakery or café, with recipes varying in whether they use rolled oats or oat flour and which fruits they include. The fruit brings a chewy, sweet contrast to the chocolate.
Usually crisp around the edges and softer in the middle, it works as a snack with tea or coffee, or as something easy to pack for the day. Oats and dried fruit contribute fibre, but “fit” in the name does not necessarily mean low in calories; it is still a sweet bake. Pair a cookie with plain yoghurt for a more filling snack, or keep to one medium piece if you want a modest portion.
How Nutritious Is Fit oat dried fruit chocolate chip cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit oat dried fruit chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit oat dried fruit chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit oat dried fruit chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit oat dried fruit chocolate chip cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.