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Fit nugget Calories
High-protein processed chicken nugget-style product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit nugget (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 24 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fit nugget Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
14.4g
· 5% DV
Protein
24g
· 48% DV
Fat
10.8g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 38% · Fat 39%
Fit nugget nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 15 g | 32 kcal |
| 4 piece (small) | 60 g | 126 kcal |
| 6 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 8 piece (large) | 120 g | 252 kcal |
| 1 cup (whole) | 140 g | 294 kcal |
| 10 piece (extra large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fit nugget
What makes Fit nugget different from regular chicken nuggets?
Fit nugget is a high-protein, processed chicken nugget-style product. Its recipe and nutrition profile distinguish it from other nuggets, but the exact chicken content, coating, and seasonings can vary by product, so compare the package details.
Is Fit nugget already cooked?
You can’t tell from the name alone whether Fit nugget is fully cooked or needs cooking. Check the package instructions before eating it, and follow them carefully so the product is heated through as directed.
Can you cook Fit nugget from frozen?
Fit nugget may be cooked from frozen if its package gives instructions for doing so. Use those directions rather than guessing at a cooking time, since the product’s size and preparation can affect how long it needs.
Can you make Fit nugget in an air fryer?
Yes, Fit nugget can be made in an air fryer. Arrange the pieces in a single layer and follow the package’s temperature and timing guidance; check near the end so the coating does not dry out.
Is Fit nugget healthier than regular nuggets?
Fit nugget offers a higher-protein profile, but that alone does not make it automatically healthier than every other nugget. Compare the ingredient lists and nutrition information, and consider how often you eat it and what you serve alongside it.
What sauce goes well with Fit nugget?
Fit nugget pairs well with mustard, salsa, or a yogurt-based dip. If you want a lighter meal, choose a sauce that is not heavily creamy or sugary and add vegetables or salad on the side.
Can Fit nugget be a post-workout meal?
Yes, Fit nugget can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate-containing food and vegetables if you need a fuller meal, rather than relying on nuggets alone.
Is Fit nugget suitable for people with diabetes?
Fit nugget can fit into some diabetes meal plans, but its coating and portion can affect the meal’s carbohydrate content. Pair it thoughtfully with vegetables, and ask your doctor or dietitian for advice tailored to your treatment.
How do you keep Fit nugget crispy when reheating it?
Reheat Fit nugget in an oven or air fryer to help its coating stay crisp. Spread the pieces out instead of stacking them, and use the package’s reheating directions; microwaving tends to soften the coating.
Can Fit nugget replace chicken breast in a recipe?
Fit nugget can replace chicken breast in casual dishes such as wraps or salads, but it is not a like-for-like substitute. Its coating and seasoning change the texture and flavor, so adjust sauces and other ingredients accordingly.
Fit nugget Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.46mg · 27% DV
Biotin
6µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Sodium
624mg · 27% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Fit nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit nugget
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit nugget?
Fit nugget is a chicken-based, nugget-style product made for convenient cooking and serving, with a higher-protein profile than many familiar nugget options. Once cooked, it is usually crisp on the outside and tender inside. It works as a quick lunch or dinner with a salad, roasted potatoes or a dip, and can also be tucked into a sandwich or wrap.
Protein is its main nutritional feature, at 20 g per 100 g. For a lighter plate, bake or air-fry it rather than pan-frying, and pair it with vegetables. Its familiar savoury flavour makes it an easy option when you want a quick meal without much preparation.
How Nutritious Is Fit nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit nugget Contain Allergens?
Contains these allergens:
Which Diets Is Fit nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit nugget Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.