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Fit Nero Cocoa Cream Biscuits Calories
Cocoa biscuits with a sweet cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fit Nero Cocoa Cream Biscuits (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.9 g of carbs, 1.7 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fit Nero Cocoa Cream Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Fit Nero Cocoa Cream Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fit Nero Cocoa Cream Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 30 g | 142 kcal |
| 1 serving (medium) | 40 g | 189 kcal |
| 5 piece (large) | 50 g | 236 kcal |
| 8 piece (extra large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Fit Nero Cocoa Cream Biscuits
What are Fit Nero Cocoa Cream Biscuits?
Fit Nero Cocoa Cream Biscuits are sandwich-style biscuits with a sweet cocoa cream filling between cocoa-flavoured layers. They can be eaten as a packaged snack or served alongside a hot drink.
Are Fit Nero Cocoa Cream Biscuits the same as Oreo?
No. Fit Nero Cocoa Cream Biscuits and Oreo are separate products, although both have a cream filling between dark biscuits. Their recipes and flavour can differ, so they are similar in style rather than interchangeable.
Does “Fit” mean Fit Nero Cocoa Cream Biscuits are a diet food?
No, the word “Fit” in the product name does not by itself mean the biscuits are a diet food or a healthier choice. Fit Nero Cocoa Cream Biscuits have a sweet cream filling, so use the product information rather than the name to judge them.
How should I store Fit Nero Cocoa Cream Biscuits after opening?
Keep Fit Nero Cocoa Cream Biscuits in their closed packet or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps the biscuits stay crisp; avoid leaving them open on the counter.
Can I use Fit Nero Cocoa Cream Biscuits in a cheesecake base?
Yes, crush Fit Nero Cocoa Cream Biscuits and use the crumbs for a cheesecake base or layered dessert. Because the biscuits already have a sweet filling, taste the mixture before adding extra sugar.
Do Fit Nero Cocoa Cream Biscuits go well with coffee?
Yes, Fit Nero Cocoa Cream Biscuits pair well with coffee. The cocoa flavour complements both black coffee and milk-based drinks; unsweetened coffee can balance the sweetness of the cream filling.
Can you dip Fit Nero Cocoa Cream Biscuits in milk?
Yes, Fit Nero Cocoa Cream Biscuits can be dipped in milk. Dip them briefly so the biscuit softens without falling apart; the cream filling may make them soften faster than a plain biscuit.
Are Fit Nero Cocoa Cream Biscuits a good everyday snack?
They can be an occasional snack, but Fit Nero Cocoa Cream Biscuits are a sweet, cream-filled biscuit rather than a balanced everyday snack. Pairing a small serving with fruit or yoghurt can make an eating occasion more satisfying.
Can Fit Nero Cocoa Cream Biscuits be frozen?
You can freeze Fit Nero Cocoa Cream Biscuits, but it is usually unnecessary for a packaged biscuit. Thaw them while still wrapped to limit condensation; moisture may affect their crisp texture after thawing.
Do Fit Nero Cocoa Cream Biscuits contain caffeine?
Fit Nero Cocoa Cream Biscuits contain cocoa, which naturally has small amounts of caffeine. The exact amount in the finished biscuit is not provided, so they should not be treated as a reliable source of caffeine.
Fit Nero Cocoa Cream Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3.3µg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
72mg · 2% DV
Fit Nero Cocoa Cream Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Nero Cocoa Cream Biscuits
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Nero Cocoa Cream Biscuits?
Fit Nero Cocoa Cream Biscuits are packaged cocoa biscuits with a sweet, soft cream filling sandwiched between crisp layers. They offer a clear cocoa flavour, with a contrast between the crunchy biscuit and smooth centre. They work as a quick snack or a sweet bite alongside tea or coffee; serving customs vary, so they can fit easily into a lunchbox or an afternoon break as well.
Their nutritional profile is led by carbohydrates and fat, making them more of a treat than a protein-focused snack. They provide 472 kcal per 100 g, so a modest portion is a practical choice. Pair a few biscuits with unsweetened tea or coffee, or add fruit for a more balanced snack.
How Nutritious Is Fit Nero Cocoa Cream Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Nero Cocoa Cream Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Nero Cocoa Cream Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Fit Nero Cocoa Cream Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Nero Cocoa Cream Biscuits Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.