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Fit Mosaic Cake Calories
Low-calorie, high-protein mosaic cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit Mosaic Cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 4.8 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Mosaic Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Fit Mosaic Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fit Mosaic Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fit Mosaic Cake
What is Fit Mosaic Cake made of?
Fit Mosaic Cake is usually made with broken biscuits bound together by a cocoa mixture. Versions marketed as “fit” may add yogurt, curd cheese, or protein powder, but there is no single standard recipe, so ingredients vary.
Is Fit Mosaic Cake a no-bake dessert?
Yes, Fit Mosaic Cake is usually made without baking. The biscuit pieces are mixed with the binding mixture, shaped, and chilled until firm. Follow the specific recipe if it includes an ingredient that needs cooking.
Can you make Fit Mosaic Cake without protein powder?
Yes, protein powder is optional in Fit Mosaic Cake. It is one way to boost the protein content, but some recipes use yogurt or another protein-containing ingredient instead. Keep the mixture moist enough to hold the biscuit pieces together.
What can you use instead of biscuits in Fit Mosaic Cake?
You can replace the biscuits in Fit Mosaic Cake with crushed oat-based biscuits or another firm cookie, but the texture and flavor will change. Choose pieces that hold their shape when mixed so the cake still forms a distinct mosaic pattern.
Why does Fit Mosaic Cake fall apart when sliced?
Fit Mosaic Cake usually falls apart when there is not enough binding mixture or it has not chilled long enough. Add the mixture gradually until the biscuit pieces cling together, shape the cake firmly, and let it set before slicing.
How is Fit Mosaic Cake different from traditional mosaic cake?
Fit Mosaic Cake is generally made with lighter ingredient choices or additions intended to raise its protein content. Traditional mosaic cake often relies on a richer cocoa-and-biscuit mixture. The name “fit” is not a fixed recipe, so compare ingredients rather than the label.
How long does Fit Mosaic Cake keep in the fridge?
Keep Fit Mosaic Cake covered in the refrigerator, especially when its binding mixture contains dairy. For the best freshness and texture, eat it within a few days; discard it if its smell or appearance changes.
Can Fit Mosaic Cake be frozen?
Yes, Fit Mosaic Cake can be frozen. Cut it into portions and store them in an airtight container so you can thaw only what you need. Defrost it in the refrigerator; the texture may soften slightly, so avoid freezing it again.
Can Fit Mosaic Cake help with weight loss?
Fit Mosaic Cake does not cause weight loss on its own, but a portion can fit into a calorie-controlled eating pattern as a dessert. The “fit” label does not make it unlimited, and recipes can differ substantially in richness.
Where did Fit Mosaic Cake come from?
Fit Mosaic Cake is a lighter variation of mosaic cake, a no-bake biscuit dessert popular in several countries. The “fit” version does not have one established origin or traditional formula; recipes adapt the familiar mosaic-style mixture with different ingredients.
Fit Mosaic Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
102mg · 3% DV
Fit Mosaic Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Mosaic Cake
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Mosaic Cake?
Fit mosaic cake is a lighter take on mosaic cake, a Turkish-style no-bake dessert made by combining broken biscuits with a cocoa mixture and chilling it until firm. Recipes vary: “fit” versions may use less rich ingredients or add a more protein-focused component. Once sliced, the biscuit pieces create the cake’s familiar mosaic pattern.
Its texture is soft and cocoa-rich, with little bites of biscuit throughout. In Turkey, it is often served in slices with tea; elsewhere, it works just as well as an easy make-ahead dessert or snack. At 8 g of protein per 100 g, it offers a little more protein than many cakes. Keep the slice modest and the toppings simple for a lighter serving.
How Nutritious Is Fit Mosaic Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Mosaic Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Mosaic Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Mosaic Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Mosaic Cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.