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Fit Menu 6 Protein Oats Calories
High-protein oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fit Menu 6 Protein Oats (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 8.9 g of carbs, 5.4 g of protein, 2 g of fat and 1.1 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fit Menu 6 Protein Oats Nutrition Facts
Selected: 1 pack (medium) · 60 g
72
KCAL / 60G
Carbs
8.9g
· 3% DV
Protein
5.4g
· 11% DV
Fat
2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Fit Menu 6 Protein Oats nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fit Menu 6 Protein Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 72 kcal |
| 1 tablespoon (small) | 10 g | 12 kcal |
| 3 tablespoon (medium) | 30 g | 36 kcal |
| ½ cup (small) | 40 g | 48 kcal |
| 1 cup (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
| 1 serving (extra large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fit Menu 6 Protein Oats
How do you prepare Fit Menu 6 Protein Oats?
Prepare Fit Menu 6 Protein Oats according to the packet directions, since the liquid amount and resting time can vary. Milk makes a creamier bowl, while water gives a lighter result; stir well before eating.
Can you make overnight oats with Fit Menu 6 Protein Oats?
Yes, Fit Menu 6 Protein Oats can be used for overnight oats. Stir them into milk or yogurt, cover, and refrigerate overnight; add a splash more liquid in the morning if the mixture has thickened too much.
Can Fit Menu 6 Protein Oats be eaten without cooking?
Yes, Fit Menu 6 Protein Oats can be eaten without cooking once mixed with a liquid. Letting them soak softens the oats and improves the texture; follow the packet directions if the product specifies a preparation method.
Is Fit Menu 6 Protein Oats better with milk or water?
Either works with Fit Menu 6 Protein Oats. Milk gives the bowl a richer, creamier texture, while water keeps the taste simpler; use the amount recommended on the packet for the consistency you want.
Can you microwave Fit Menu 6 Protein Oats?
Yes, you can microwave Fit Menu 6 Protein Oats in a microwave-safe bowl with enough room for bubbling. Heat in short intervals and stir between them, because microwave power and the amount of liquid affect cooking time.
What can you add to Fit Menu 6 Protein Oats?
Fruit, cinnamon, nuts, or seeds all work well with Fit Menu 6 Protein Oats. Stir in banana or berries for sweetness, or add yogurt for a thicker bowl; taste it before adding extra sweetener.
How does Fit Menu 6 Protein Oats compare with regular oats?
Fit Menu 6 Protein Oats is a processed, protein-focused oat product, while plain oats have a simpler composition and taste. The exact differences in flavor and ingredients depend on the product’s recipe, so use the package details when comparing them.
Is Fit Menu 6 Protein Oats a good post-workout meal?
Fit Menu 6 Protein Oats can be part of a post-workout meal, but it does not have to be the whole meal. Prepare it with milk or yogurt and add fruit if you want a more substantial option.
How should you store Fit Menu 6 Protein Oats after opening?
Store Fit Menu 6 Protein Oats in a tightly sealed container in a cool, dry place after opening. Keep moisture out and use a dry spoon to help prevent clumping and preserve the product’s quality.
Can you eat Fit Menu 6 Protein Oats for breakfast every day?
Yes, Fit Menu 6 Protein Oats can be a regular breakfast choice if you enjoy it. Vary the fruit and toppings, and include other foods across the day rather than relying on one packaged oat product for every meal.
Fit Menu 6 Protein Oats Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B5
0.45mg · 9% DV
B12
0.21µg · 9% DV
Minerals
Manganese
1.68mg · 73% DV
Phosphorus
207mg · 30% DV
Selenium
13µg · 24% DV
Copper
0.19mg · 21% DV
Potassium ⭐
231mg · 7% DV
Sodium
72mg · 3% DV
Fit Menu 6 Protein Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Menu 6 Protein Oats
To burn the 72 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Menu 6 Protein Oats?
Fit Menu 6 Protein Oats is a packaged oat-based breakfast product with added protein. Oats have a mild, grain-like flavour and soften into a creamy, hearty bowl when cooked; the mix can also be prepared cold, depending on your preference.
Across many English-speaking countries, oats are a familiar breakfast, served with milk or water and topped with fruit, nuts or cinnamon. This version is a protein-forward option, providing 9 g of protein per 100 g. For a lighter bowl, prepare it with water or lower-fat milk, then add fresh fruit for sweetness and texture.
How Nutritious Is Fit Menu 6 Protein Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Menu 6 Protein Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Menu 6 Protein Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fit Menu 6 Protein Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Menu 6 Protein Oats Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.41g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.