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Fit lemon cookie Calories
Lemon-flavored lighter-style cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit lemon cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit lemon cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Fit lemon cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit lemon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| ½ cup (chopped) | 40 g | 164 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fit lemon cookie
How do you make a Fit lemon cookie?
A Fit lemon cookie is usually made by mixing flour, egg, fat, a sweetener or sugar, lemon juice, and lemon zest into a dough. Shape the dough and bake until the edges are lightly golden, following the recipe’s temperature and timing.
Are Fit lemon cookies actually healthier than regular cookies?
Not automatically. A Fit lemon cookie may use different ingredients or a smaller amount of some ingredients, but the name alone does not establish that it is healthier. Compare the recipe and serving size with the regular cookie you would otherwise choose.
Why does my Fit lemon cookie taste bitter?
A Fit lemon cookie can taste bitter if the grated zest includes the white pith beneath the yellow peel. Some sugar substitutes can also leave a bitter aftertaste. Zest only the yellow surface and adjust the sweetener to suit the recipe.
Can I use bottled lemon juice in a Fit lemon cookie?
Yes, bottled lemon juice can add acidity to a Fit lemon cookie, but it will not provide the fragrant citrus oils found in fresh zest. For a brighter lemon flavor, use fresh zest as well, taking care not to grate the bitter white pith.
How do you keep Fit lemon cookies soft?
To keep Fit lemon cookies soft, take them out of the oven while their centers still look slightly tender; they firm up as they cool. Once completely cool, store them in an airtight container so they do not dry out.
Can you freeze Fit lemon cookie dough?
Yes, Fit lemon cookie dough can usually be frozen. Shape it into individual portions, freeze them on a tray, then transfer the portions to a sealed freezer-safe container. Bake from frozen or thaw first, allowing for any baking-time changes required by the recipe.
Should Fit lemon cookie dough be chilled before baking?
Chilling Fit lemon cookie dough can make soft dough easier to handle and help limit spreading in the oven. It is most useful when the dough feels sticky or the recipe contains a generous amount of fat; follow the recipe if it specifies a resting time.
Can you make a Fit lemon cookie without butter?
Yes, some Fit lemon cookie recipes use oil or yogurt instead of butter. The swap can change the cookie’s flavor and texture, so use a recipe designed for that ingredient rather than replacing butter in equal amounts without adjustment.
What can you serve with a Fit lemon cookie?
A Fit lemon cookie pairs well with tea or coffee, whose warm, mild flavors complement its citrus taste. For a more substantial snack, serve it with plain yogurt or fruit rather than adding another rich dessert.
Does a Fit lemon cookie need fresh lemon zest?
Fresh lemon zest is not essential, but it gives a Fit lemon cookie a more pronounced, aromatic lemon flavor than juice alone. If you leave it out, the cookie may taste milder; avoid adding extra juice without adjusting the dough’s moisture.
Fit lemon cookie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.57mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
57mg · 2% DV
Fit lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit lemon cookie
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit lemon cookie?
Fit lemon cookie is a lighter-style lemon-flavoured biscuit, usually made with flour, lemon zest or juice, and a sweetener. It is not tied to one traditional regional recipe: home versions vary, and may use oats or whole-grain flour. Depending on the ingredients, the texture can be tender and soft or pleasantly crisp, with citrus lending a fresh, slightly tangy note.
Enjoy it with tea or coffee as a small snack; it also works as a simple lunchbox treat. At 7 g of fibre per 100 g, it has more fibre than many plain cookies, though recipes differ. Pair a piece with plain yogurt for a more filling snack, or serve it alongside unsweetened tea if you want to keep the occasion light.
How Nutritious Is Fit lemon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit lemon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fit lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit lemon cookie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.