Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Fit lavash with chia Calories

Balanced fiber and protein

CALORIES

286kcal

52medium

POTASSIUM

210mg

FIBER

8.1g

Fit lavash with chia Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

45.8g

· 64%

Protein

11.2g

· 16%

Fat

6.4g

· 20%

Fiber

8.1g

Fit lavash with chia Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

5µg · 17% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Iron

4mg · 22% DV

Fit lavash with chia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fit lavash with chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit lavash with chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit lavash with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit lavash with chia Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fit lavash with chia

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fit lavash with chia — Frequently Asked Questions

How many calories are in fit lavash with chia?

Fit lavash with chia provides 286 calories per 100 g. The same serving contains 11.2 g of protein, 45.8 g of carbohydrates, and 8.1 g of fiber.

What is the glycemic index of fit lavash with chia?

Fit lavash with chia has a glycemic index of 52. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Fit lavash with chia?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.