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Fit lavash with chia Calories
Balanced fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit lavash with chia (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 27.5 g of carbs, 6.7 g of protein, 3.8 g of fat and 4.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fit lavash with chia Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
6.7g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Fit lavash with chia nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit lavash with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 serving (medium) | 60 g | 172 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 2 piece (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Fit lavash with chia
What can you make with fit lavash with chia?
Fit lavash with chia works well for wraps, quesadillas, quick pizzas and toasted sandwiches. Add fillings without overloading the bread, then warm it in a pan to help it fold or seal without splitting.
Does fit lavash with chia taste like chia seeds?
Yes, fit lavash with chia can have a mild, nutty seed taste and a slightly textured bite. The chia flavor is usually subtle beside strongly seasoned fillings, though its prominence depends on the recipe.
How do you stop fit lavash with chia from cracking when rolled?
Warm fit lavash with chia briefly before rolling it. Gentle heat softens the bread; cold or dried-out lavash is more likely to crack. Keep the filling centered and avoid packing the wrap too tightly.
Can fit lavash with chia be used as a pizza base?
Yes, fit lavash with chia can serve as a thin pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the toppings are hot; too much sauce can make the center soggy.
How should you store fit lavash with chia after opening?
Seal fit lavash with chia in its original packaging or an airtight bag and follow the package’s storage directions. Keep it away from excess moisture, and discard it if you notice mold or an unusual smell.
Can you freeze fit lavash with chia?
Yes, fit lavash with chia freezes well when wrapped airtight. Separate the pieces with parchment so they are easy to take out individually, then thaw and warm briefly before filling to restore flexibility.
How do you make fit lavash with chia at home?
Make fit lavash with chia by mixing chia seeds into a simple flour-and-water dough, rolling it thin, and cooking it in a hot pan. Let the dough rest before rolling so it is easier to shape.
Is fit lavash with chia a good choice for meal prep?
Yes, fit lavash with chia can make meal prep easier because you can prepare the fillings ahead and assemble wraps when needed. Keep wet ingredients separate until serving so the bread does not become soggy.
Can fit lavash with chia replace a tortilla?
Yes, fit lavash with chia can replace a tortilla in many wraps and pan-toasted dishes. It may be larger or thinner than the tortilla in your recipe, so adjust the filling and folding to prevent leaks.
How do you reheat fit lavash with chia without drying it out?
Reheat fit lavash with chia briefly in a covered pan or microwave it under a slightly damp paper towel. Use gentle heat and stop as soon as it is warm and pliable; overheating makes it stiff.
Fit lavash with chia Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
14µg · 25% DV
Phosphorus
149mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
126mg · 4% DV
Fit lavash with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit lavash with chia
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit lavash with chia?
Fit lavash with chia is a thin, flexible flatbread made in the style of lavash, with chia seeds incorporated into the dough. Lavash has long been eaten across the Caucasus and neighbouring regions, including Turkey, as an everyday bread for wrapping and serving alongside meals.
Its soft texture and mild, lightly toasted flavour work well with eggs and vegetables at breakfast, or as a wrap filled with grilled meat, beans or salad. It is also handy for quick lunches: warm it briefly so it bends without cracking. The chia gives it a notably balanced mix of fibre and protein; a 60 g piece provides a practical base for a filling meal. Add plenty of vegetables and a lighter yoghurt-based sauce to keep the wrap fresh.
How Nutritious Is Fit lavash with chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit lavash with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit lavash with chia Contain Allergens?
Contains these allergens:
Which Diets Is Fit lavash with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit lavash with chia Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.