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Fit Lasagna Sheet Calories
Low-calorie, high-fiber, whole grain or legume-based lasagna sheet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Lasagna Sheet (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 19.2 g of carbs, 5.2 g of protein, 1 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Lasagna Sheet Nutrition Facts
Selected: 1 piece (medium) · 40 g
100
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
1g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 20% · Fat 8%
Fit Lasagna Sheet nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fit Lasagna Sheet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 100 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (large) | 55 g | 138 kcal |
| 2 piece (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fit Lasagna Sheet
Do fit lasagna sheets need to be boiled before baking?
Not always; fit lasagna sheets that are designed to cook in the oven can go straight into the dish. Other sheets may need brief boiling first, so follow the cooking directions on the package and cover every layer with sauce.
Can fit lasagna sheets replace regular lasagna sheets?
Yes, fit lasagna sheets can usually replace regular lasagna sheets in a lasagna recipe. Keep the same layering method, but make sure the sheets have enough moisture to cook through, especially when using them without pre-boiling.
Why do fit lasagna sheets turn out hard?
Fit lasagna sheets often stay hard when they do not absorb enough liquid during baking. Spread sauce to the edges, cover the sheets fully, and let the finished lasagna rest briefly so the pasta can absorb moisture.
How much sauce should I use with fit lasagna sheets?
Use enough sauce to cover the fit lasagna sheets rather than leaving dry patches. Oven-baked sheets need moisture to soften, so include sauce between the layers and over the top, particularly around exposed edges.
How do you stop fit lasagna sheets sticking together when boiling them?
Add fit lasagna sheets to plenty of boiling water one at a time and give them room to move. Stir gently as they cook, then separate and drain them promptly instead of leaving the softened sheets piled together.
Can you use fit lasagna sheets to make lasagna rolls?
Yes, fit lasagna sheets can be used for lasagna rolls if they are flexible enough to roll without cracking. Soften them according to the package directions, add a thin layer of filling, then roll and cover with sauce before baking.
Can you assemble a lasagna with fit lasagna sheets ahead of time?
Yes, you can assemble lasagna with fit lasagna sheets ahead and refrigerate it before baking. Cover the dish so the top does not dry out, and add a little sauce if the sheets have absorbed most of the liquid.
What can you do with broken fit lasagna sheets?
Broken fit lasagna sheets are still useful in layered pasta bakes. Fit the pieces together to cover gaps in a lasagna, or break them smaller and bake them with vegetables and sauce; make sure the pieces are coated so they soften.
How should you store an opened pack of fit lasagna sheets?
Keep opened fit lasagna sheets in an airtight container in a cool, dry cupboard. Moisture can soften the dry pasta and make the sheets stick together, so reseal the pack or transfer the remaining sheets promptly.
Can you freeze lasagna made with fit lasagna sheets?
Yes, cooked lasagna made with fit lasagna sheets can be frozen. Cool it first, divide it into portions, and seal them in airtight containers; cover the pasta while reheating to help keep it from drying out.
Fit Lasagna Sheet Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
4mg · 0% DV
Fit Lasagna Sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Lasagna Sheet
To burn the 100 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Lasagna Sheet?
Fit Lasagna Sheet is a pasta sheet for layering into baked lasagna. Products sold under this kind of name may use whole grains or legumes, but the exact ingredients vary, so check the pack for the specific version and cooking instructions.
Lasagna is commonly baked in layers with tomato sauce, meat or vegetables, and often béchamel and cheese. In Turkey, it can make a hearty oven meal; adding plenty of vegetables and serving it with a crisp salad keeps the plate fresher and lighter. With 8 g of fibre and 13 g of protein per 100 g, Fit Lasagna Sheet has a more fibre-forward nutritional profile than many standard pasta sheets.
How Nutritious Is Fit Lasagna Sheet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Lasagna Sheet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Lasagna Sheet Contain Allergens?
Contains these allergens:
Which Diets Is Fit Lasagna Sheet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Lasagna Sheet Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.