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Fit Lasagna Sheet Calories
Low-calorie, high-fiber, whole grain or legume-based lasagna sheet
CALORIES
GI
POTASSIUM
FIBER
Fit Lasagna Sheet Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 72%
Protein
13g
· 20%
Fat
2.5g
· 8%
Fiber
8g
Fit Lasagna Sheet Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Fit Lasagna Sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Lasagna Sheet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Lasagna Sheet Contain Allergens?
Contains these allergens:
Which Diets Is Fit Lasagna Sheet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Lasagna Sheet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fit Lasagna Sheet
Fit Lasagna Sheet — Frequently Asked Questions
How many calories and how much protein are in fit lasagna sheets?
Fit lasagna sheets provide 250 calories and 13 g of protein per 100 g. They also contain 48 g of carbohydrates, 2.5 g of fat, and 8 g of fiber per 100 g.
Are fit lasagna sheets suitable for a low-glycemic diet?
Fit lasagna sheets have a glycemic index of 45 and provide 8 g of fiber per 100 g. They are compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.