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Date ball with hazelnut butter Calories
Naturally sweet energy bite with hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Date ball with hazelnut butter Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
58.4g
· 58%
Protein
6.2g
· 6%
Fat
16.1g
· 36%
Fiber
7.8g
Date ball with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
B6
0.19mg · 11% DV
B3
1.62mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Magnesium
72mg · 17% DV
Potassium ⭐
548mg · 16% DV
Date ball with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with hazelnut butter Fat Profile
SATURATED
1.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Date ball with hazelnut butter
Date ball with hazelnut butter — Frequently Asked Questions
How many calories are in a date ball with hazelnut butter?
A date ball with hazelnut butter contains 393 calories per 100 g. The same amount provides 6.2 g protein, 58.4 g carbohydrates, and 16.1 g fat.
Is a date ball with hazelnut butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.