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Pale, milky layers of delicate translucent starch sheets are arranged in a shallow dish, cut into neat portions and topped with bright red pomegranate seeds and a light sprinkle of chopped green nuts.

Fit güllaç dessert Calories

Low-calorie, milk-based, light dessert, traditional Turkish dessert, reduced sugar

In season: Spring · Summer

CALORIES · 100 G

90kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Fit güllaç dessert (90 g) has 81 calories. That works out to 90 calories per 100 g. It contains 14 g of carbs, 3.2 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fit güllaç dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

81

KCAL / 90G

Carbs

14g

· 5% DV

Protein

3.2g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 16% · Fat 15%

Fit güllaç dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories81 kcal
Total fat1.4 g2%
Saturated fat0.81 g4%
Trans fat0 g
Sodium34 mg1%
Total carbohydrate14 g5%
Fiber0.4 g1%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fit güllaç dessert?

ServingAmountCalories
1 piece (medium)90 g81 kcal
1 piece (small)60 g54 kcal
1 slice (medium)80 g72 kcal
100 g100 g90 kcal
1 serving (medium)100 g90 kcal
1 slice (thick)120 g108 kcal
1 piece (large)130 g117 kcal
1 serving (large)150 g135 kcal
2 piece (double)180 g162 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Fit güllaç dessert

What is fit güllaç dessert?

Fit güllaç dessert is a lighter, reduced-sugar take on güllaç, a Turkish milk-soaked pastry dessert often served during Ramadan. Recipes vary, but usually layer güllaç sheets with sweetened milk and may include nuts or fruit.

How do you make fit güllaç dessert at home?

To make fit güllaç dessert, soften güllaç sheets with warm milk, layer them in a dish, and add nuts between layers if desired. Chill it until the sheets absorb the milk, then serve cold.

What is the difference between fit güllaç dessert and regular güllaç?

Fit güllaç dessert is generally made with less sugar than traditional güllaç, though the exact recipe is not standardized. Some versions also adjust the milk or nut topping, so “fit” can mean different things from one recipe to another.

Can fit güllaç dessert be made without rosewater?

Yes, fit güllaç dessert can be made without rosewater. Rosewater is an optional flavoring, not essential to the milk-and-sheet layers; leave it out or use a little vanilla or citrus zest if you prefer.

Why are the güllaç sheets in fit güllaç dessert breaking apart?

The sheets in fit güllaç dessert may break apart if the milk is too hot or they are soaked for too long. Use warm rather than boiling milk, pour it gradually, and allow each layer to absorb it before adding more.

Can you prepare fit güllaç dessert ahead of time?

Yes, you can prepare fit güllaç dessert ahead and chill it before serving. A few hours of refrigeration lets the sheets absorb the milk; add crunchy toppings close to serving so they do not soften.

What nuts go well in fit güllaç dessert?

Pistachios, walnuts, and hazelnuts all work well in fit güllaç dessert. Sprinkle them between the layers or on top; use a modest amount if you want the dessert to stay lighter.

How should fit güllaç dessert be served?

Serve fit güllaç dessert chilled, cut into portions, with a light topping such as chopped pistachios or pomegranate seeds. It is commonly enjoyed as a Turkish Ramadan dessert, but it also works after an everyday meal.

How long does fit güllaç dessert keep in the refrigerator?

Keep fit güllaç dessert covered in the refrigerator and eat it within about one to two days for the best texture. Because it contains milk, do not leave it sitting at room temperature for an extended period.

Is fit güllaç dessert a good choice for weight loss?

Fit güllaç dessert may be a lighter alternative to a more sugary version, but it does not cause weight loss by itself. Keep the serving moderate, especially when the recipe includes a generous amount of nuts or sweetener.

Fit güllaç dessert Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.12mg · 9% DV

Biotin

2.25µg · 8% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

77mg · 11% DV

Calcium

108mg · 11% DV

Iodine

7.2µg · 5% DV

Zinc

0.45mg · 4% DV

Potassium ⭐

135mg · 4% DV

Sodium

34mg · 1% DV

Fit güllaç dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit güllaç dessert

To burn the 81 calories in 1 piece (medium) (90 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit güllaç dessert?

Fit güllaç dessert is a lighter, reduced-sugar take on güllaç, a traditional Turkish sweet made by layering delicate starch wafers softened in milk. The layers are often filled with walnuts or pistachios, and the top may be finished with pomegranate seeds.

Served chilled, it is soft, milky and gently sweet rather than rich, and is especially associated with Ramadan iftar tables in Turkey. It also makes a light finish to a meal or a companion to tea. At 90 kcal per 100 g, it is a relatively light dessert; the exact sweetness and richness depend on the recipe. Add pomegranate for a fresh contrast, or adjust the sugar to suit your taste.

How Nutritious Is Fit güllaç dessert?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit güllaç dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit güllaç dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fit güllaç dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit güllaç dessert Fat Profile

SATURATED

0.81g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.