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Low-calorie, milk-based, light dessert, traditional Turkish dessert, reduced sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fit güllaç dessert (90 g) has 81 calories. That works out to 90 calories per 100 g. It contains 14 g of carbs, 3.2 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
81
KCAL / 90G
Carbs
14g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 81 kcal |
| 1 piece (small) | 60 g | 54 kcal |
| 1 slice (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 slice (thick) | 120 g | 108 kcal |
| 1 piece (large) | 130 g | 117 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 2 piece (double) | 180 g | 162 kcal |
Calculated from 90 calories per 100 g.
Fit güllaç dessert is a lighter, reduced-sugar take on güllaç, a Turkish milk-soaked pastry dessert often served during Ramadan. Recipes vary, but usually layer güllaç sheets with sweetened milk and may include nuts or fruit.
To make fit güllaç dessert, soften güllaç sheets with warm milk, layer them in a dish, and add nuts between layers if desired. Chill it until the sheets absorb the milk, then serve cold.
Fit güllaç dessert is generally made with less sugar than traditional güllaç, though the exact recipe is not standardized. Some versions also adjust the milk or nut topping, so “fit” can mean different things from one recipe to another.
Yes, fit güllaç dessert can be made without rosewater. Rosewater is an optional flavoring, not essential to the milk-and-sheet layers; leave it out or use a little vanilla or citrus zest if you prefer.
The sheets in fit güllaç dessert may break apart if the milk is too hot or they are soaked for too long. Use warm rather than boiling milk, pour it gradually, and allow each layer to absorb it before adding more.
Yes, you can prepare fit güllaç dessert ahead and chill it before serving. A few hours of refrigeration lets the sheets absorb the milk; add crunchy toppings close to serving so they do not soften.
Pistachios, walnuts, and hazelnuts all work well in fit güllaç dessert. Sprinkle them between the layers or on top; use a modest amount if you want the dessert to stay lighter.
Serve fit güllaç dessert chilled, cut into portions, with a light topping such as chopped pistachios or pomegranate seeds. It is commonly enjoyed as a Turkish Ramadan dessert, but it also works after an everyday meal.
Keep fit güllaç dessert covered in the refrigerator and eat it within about one to two days for the best texture. Because it contains milk, do not leave it sitting at room temperature for an extended period.
Fit güllaç dessert may be a lighter alternative to a more sugary version, but it does not cause weight loss by itself. Keep the serving moderate, especially when the recipe includes a generous amount of nuts or sweetener.
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
108mg · 11% DV
Iodine
7.2µg · 5% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fit güllaç dessert is a lighter, reduced-sugar take on güllaç, a traditional Turkish sweet made by layering delicate starch wafers softened in milk. The layers are often filled with walnuts or pistachios, and the top may be finished with pomegranate seeds.
Served chilled, it is soft, milky and gently sweet rather than rich, and is especially associated with Ramadan iftar tables in Turkey. It also makes a light finish to a meal or a companion to tea. At 90 kcal per 100 g, it is a relatively light dessert; the exact sweetness and richness depend on the recipe. Add pomegranate for a fresh contrast, or adjust the sugar to suit your taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.