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Fit güllaç dessert Calories

Low-calorie, milk-based, light dessert, traditional Turkish dessert, reduced sugar

CALORIES

90kcal

55medium

POTASSIUM

150mg

FIBER

0.4g

Fit güllaç dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.5g

· 69%

Protein

3.6g

· 16%

Fat

1.5g

· 15%

Fiber

0.4g

Fit güllaç dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Fit güllaç dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit güllaç dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit güllaç dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fit güllaç dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit güllaç dessert Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Fit güllaç dessert — Frequently Asked Questions

How many calories are in fit güllaç dessert?

Fit güllaç dessert contains 90 calories per 100 g. That amount provides 15.5 g of carbohydrates, 3.6 g of protein, and 1.5 g of fat.

Is fit güllaç dessert suitable for a diet?

With 90 calories per 100 g, fit güllaç dessert can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.