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Fit Gullac Calories
Low-calorie, light milk dessert, traditional Ramadan dessert
CALORIES
GI
POTASSIUM
FIBER
Fit Gullac Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
16.5g
· 72%
Protein
3.2g
· 14%
Fat
1.5g
· 14%
Fiber
0.5g
Fit Gullac Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Fit Gullac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Gullac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Gullac Contain Allergens?
Contains these allergens:
Which Diets Is Fit Gullac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Gullac Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fit Gullac
Fit Gullac — Frequently Asked Questions
How many calories are in Fit Gullac, and is it diet-friendly?
Fit Gullac has 90 calories per 100 g. With 1.5 g fat per 100 g and compatibility with vegetarian, Mediterranean, and flexitarian eating patterns, it can fit into a diet when portion size is considered.
What is the glycemic index of Fit Gullac, and does it contain allergens?
Fit Gullac has a glycemic index of 60, which indicates a moderate glycemic impact. Its listed allergens are dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.