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Low-calorie, light milk dessert, traditional Ramadan dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fit Gullac (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
72
KCAL / 80G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 72 kcal |
| 1 slice (small) | 60 g | 54 kcal |
| 1 serving (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 slice (large) | 120 g | 108 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 serving (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Fit Gullac is a lighter-style version of Turkish gullac, a milk-soaked dessert traditionally eaten during Ramadan. It is usually made with gullac sheets and milk, with less sugar or a lighter topping than some conventional versions.
To make Fit Gullac, soften gullac sheets with warm, sweetened milk and arrange them in layers. Add a filling such as walnuts if desired, chill the dessert until the sheets have absorbed the milk, then serve cold.
Fit Gullac is generally prepared with a lighter approach, often by reducing the sugar or choosing lower-fat milk. Recipes vary, so the name alone does not guarantee a particular ingredient or sweetness level.
Fit Gullac turns mushy when its sheets absorb too much liquid or are covered with milk that is too hot. Use warm rather than boiling milk and pour it gradually so the sheets soften without breaking down.
Yes, Fit Gullac can be made ahead and chilled, which gives the sheets time to absorb the milk. For the freshest texture and appearance, add juicy toppings such as pomegranate shortly before serving.
A suitable sweetener can replace sugar in Fit Gullac, but the result depends on the product and its sweetness. Stir it into the milk and follow its directions, since some sweeteners are not intended for heating.
Walnuts and pomegranate are classic toppings for Fit Gullac. Chopped almonds or pistachios also work, while adding them just before serving helps preserve their texture.
Fit Gullac keeps for about two days in a covered container in the refrigerator. Because it contains milk, return leftovers to the fridge promptly rather than leaving the dessert out at room temperature.
Freezing Fit Gullac is not recommended because thawing can make the milk-soaked sheets watery and soft. It is better to make a quantity that can be eaten within a couple of days.
Yes, Fit Gullac suits Ramadan meals as a chilled, milk-based dessert and is commonly served after iftar. Keep it refrigerated until dessert time, especially if it will be on the table alongside a long meal.
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
72mg · 7% DV
Iodine
4.8µg · 3% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fit Gullac is a lighter take on güllaç, a Turkish milk dessert especially associated with Ramadan. Thin starch-based sheets are layered and softened with milk; recipes may use a lighter sweetening approach and finish with nuts or fruit.
Once chilled, the sheets turn tender and silky, with a delicate milky sweetness. In Turkey it is commonly served cold after iftar, often topped with pomegranate seeds or chopped nuts. Fit Gullac provides 90 calories per 100 g, making it a relatively light dessert. Serve a modest slice after a meal, or keep the topping simple if you would like the portion to feel lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.64g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.