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A pale, creamy dessert made of soft, thin translucent layers, cut into neat squares and topped with scattered red pomegranate seeds and finely chopped green pistachios.

Fit Gullac Calories

Low-calorie, light milk dessert, traditional Ramadan dessert

In season: Spring · Summer

CALORIES · 100 G

90kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 slice (medium) of Fit Gullac (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fit Gullac Nutrition Facts

Selected: 1 slice (medium) · 80 g

72

KCAL / 80G

Carbs

13.2g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Fit Gullac nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories72 kcal
Total fat1.2 g2%
Saturated fat0.64 g3%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate13.2 g5%
Fiber0.4 g1%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fit Gullac?

ServingAmountCalories
1 slice (medium)80 g72 kcal
1 slice (small)60 g54 kcal
1 serving (medium)80 g72 kcal
100 g100 g90 kcal
1 piece (medium)100 g90 kcal
1 slice (large)120 g108 kcal
1 piece (large)150 g135 kcal
1 serving (large)200 g180 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Fit Gullac

What is Fit Gullac?

Fit Gullac is a lighter-style version of Turkish gullac, a milk-soaked dessert traditionally eaten during Ramadan. It is usually made with gullac sheets and milk, with less sugar or a lighter topping than some conventional versions.

How do you make Fit Gullac?

To make Fit Gullac, soften gullac sheets with warm, sweetened milk and arrange them in layers. Add a filling such as walnuts if desired, chill the dessert until the sheets have absorbed the milk, then serve cold.

How is Fit Gullac different from regular gullac?

Fit Gullac is generally prepared with a lighter approach, often by reducing the sugar or choosing lower-fat milk. Recipes vary, so the name alone does not guarantee a particular ingredient or sweetness level.

Why does Fit Gullac turn mushy?

Fit Gullac turns mushy when its sheets absorb too much liquid or are covered with milk that is too hot. Use warm rather than boiling milk and pour it gradually so the sheets soften without breaking down.

Can you make Fit Gullac ahead of time?

Yes, Fit Gullac can be made ahead and chilled, which gives the sheets time to absorb the milk. For the freshest texture and appearance, add juicy toppings such as pomegranate shortly before serving.

What can you use instead of sugar in Fit Gullac?

A suitable sweetener can replace sugar in Fit Gullac, but the result depends on the product and its sweetness. Stir it into the milk and follow its directions, since some sweeteners are not intended for heating.

What toppings go well with Fit Gullac?

Walnuts and pomegranate are classic toppings for Fit Gullac. Chopped almonds or pistachios also work, while adding them just before serving helps preserve their texture.

How long does Fit Gullac last in the fridge?

Fit Gullac keeps for about two days in a covered container in the refrigerator. Because it contains milk, return leftovers to the fridge promptly rather than leaving the dessert out at room temperature.

Can you freeze Fit Gullac?

Freezing Fit Gullac is not recommended because thawing can make the milk-soaked sheets watery and soft. It is better to make a quantity that can be eaten within a couple of days.

Is Fit Gullac a good dessert for Ramadan?

Yes, Fit Gullac suits Ramadan meals as a chilled, milk-based dessert and is commonly served after iftar. Keep it refrigerated until dessert time, especially if it will be on the table alongside a long meal.

Fit Gullac Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.09mg · 7% DV

B5

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

72mg · 7% DV

Iodine

4.8µg · 3% DV

Zinc

0.32mg · 3% DV

Potassium ⭐

88mg · 3% DV

Sodium

30mg · 1% DV

Fit Gullac Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fit Gullac

To burn the 72 calories in 1 slice (medium) (80 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fit Gullac?

Fit Gullac is a lighter take on güllaç, a Turkish milk dessert especially associated with Ramadan. Thin starch-based sheets are layered and softened with milk; recipes may use a lighter sweetening approach and finish with nuts or fruit.

Once chilled, the sheets turn tender and silky, with a delicate milky sweetness. In Turkey it is commonly served cold after iftar, often topped with pomegranate seeds or chopped nuts. Fit Gullac provides 90 calories per 100 g, making it a relatively light dessert. Serve a modest slice after a meal, or keep the topping simple if you would like the portion to feel lighter.

How Nutritious Is Fit Gullac?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fit Gullac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Gullac Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fit Gullac Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Gullac Fat Profile

SATURATED

0.64g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.