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Fit Fruit Cake Calories
Fruit-based lighter cake
CALORIES
GI
POTASSIUM
FIBER
Fit Fruit Cake Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
25.8g
· 58%
Protein
7.2g
· 16%
Fat
5.1g
· 26%
Fiber
3.4g
Fit Fruit Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
128mg · 18% DV
Magnesium
36mg · 9% DV
Fit Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Fruit Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fit Fruit Cake
Fit Fruit Cake — Frequently Asked Questions
How many calories are in Fit Fruit Cake?
Fit Fruit Cake contains 172 calories per 100g. The total calories will vary based on your portion size.
Is Fit Fruit Cake high in protein?
It provides 7.2g of protein per 100g. For a sweet product, it does contain protein, but the amount depends on how much you eat.
How many carbs are in Fit Fruit Cake?
Fit Fruit Cake has 25.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat does Fit Fruit Cake contain?
There are 5.1g of fat per 100g. This can be useful if you monitor your daily macro balance.
Does Fit Fruit Cake contain fiber?
Yes, it contains 3.4g of fiber per 100g. Fiber content may be relevant for satiety and overall macro tracking.
What is the glycemic index of Fit Fruit Cake?
The glycemic index of Fit Fruit Cake is 53. If you consider glycemic impact, it helps to look at GI together with portion size.
Is Fit Fruit Cake diet-friendly?
It is compatible with vegetarian and flexitarian diets. Since it is a processed sweet, portion control is still important.
Is Fit Fruit Cake healthy?
Per 100g, it provides 172 calories, 7.2g protein, 25.8g carbs, 5.1g fat, and 3.4g fiber. It is also classified as a processed food, so overall fit depends on your eating pattern and portion.
What allergens are in Fit Fruit Cake?
Fit Fruit Cake contains gluten, eggs, and dairy. It may not be suitable for people with these allergies or sensitivities.
Is Fit Fruit Cake suitable for vegetarians?
Yes, Fit Fruit Cake is suitable for vegetarians. It is also compatible with a flexitarian diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.