Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fit flourless cake Calories
Flourless, protein-forward, lower-carb cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit flourless cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 10.9 g of carbs, 7.5 g of protein, 10.9 g of fat and 2.8 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fit flourless cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
10.9g
· 4% DV
Protein
7.5g
· 15% DV
Fat
10.9g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 17% · Fat 58%
Fit flourless cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Fit flourless cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fit flourless cake
What ingredients go into Fit flourless cake?
Fit flourless cake recipes commonly use eggs with a moist ingredient such as yogurt, mashed banana, or nut butter, plus cocoa or ground nuts for flavor and structure. The exact ingredients vary, so check the recipe before substituting; a flourless cake still needs something to hold it together.
Can you make Fit flourless cake without bananas?
Yes, Fit flourless cake can be made without bananas. Use a recipe based on eggs and yogurt, cottage cheese, or nut butter instead; these alternatives change the flavor and moisture, so a banana-based recipe may not work if you simply leave the fruit out.
How do you keep Fit flourless cake from turning dry?
To keep Fit flourless cake moist, avoid overbaking it and use the moist ingredients specified in the recipe. Ground nuts, yogurt, or mashed fruit can help, but changing their amounts may affect the texture. Let the cake cool before slicing so it can set without drying out.
Does Fit flourless cake need almond flour?
No, Fit flourless cake does not always need almond flour. Some recipes rely on eggs, cocoa, and mashed fruit, while others use ground nuts or oats for structure. Choose a recipe designed for the ingredients you have rather than swapping almond flour cup for cup.
Why is Fit flourless cake gooey in the middle?
Fit flourless cake may be gooey in the middle because it is underbaked, or because the recipe is meant to have a fudgy texture. Check the center before taking it out, and let the cake cool fully; its crumb often firms up as it rests.
Can Fit flourless cake be made in an air fryer?
Yes, Fit flourless cake can be baked in an air fryer if you use a heat-safe pan that fits and leave room for the batter to rise. Air fryers vary, so follow a recipe written for one and check the center rather than relying only on a browned top.
Is Fit flourless cake a good choice for weight loss?
Fit flourless cake can fit into a weight-loss eating plan, but the word “fit” does not guarantee that it will support weight loss. Ingredients such as nut butter, nuts, and sweeteners can make portions substantial, so serve a slice that suits your overall plan.
What toppings go well with Fit flourless cake?
Fit flourless cake pairs well with fresh berries, plain yogurt, or a light dusting of cocoa. These toppings complement its rich texture without requiring a heavy frosting. Add them just before serving, especially if you plan to store leftover cake.
How should you store Fit flourless cake?
Store Fit flourless cake covered in the refrigerator, particularly when it contains yogurt, cream, or fresh fruit. Bring a slice out shortly before serving if you prefer a softer texture, and keep toppings separate so the surface does not become soggy.
Can you freeze Fit flourless cake?
Yes, Fit flourless cake can be frozen. Cut it into individual slices, wrap them well, and thaw only what you plan to serve. Cakes made with fresh fruit toppings or delicate frosting may change texture, so freeze the cake without those toppings when possible.
Fit flourless cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.13mg · 10% DV
Vitamin A
87µg · 10% DV
Vitamin E
1.44mg · 10% DV
Minerals
Phosphorus
141mg · 20% DV
Manganese
0.37mg · 16% DV
Copper
0.14mg · 16% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
153mg · 5% DV
Sodium
99mg · 4% DV
Fit flourless cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit flourless cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit flourless cake?
Fit flourless cake is a cake made without wheat flour. Recipes vary, but they often use eggs and may rely on ingredients such as dairy or ground nuts to give the batter structure and moisture; “fit” versions typically aim for a more protein-forward, lower-carb profile than a conventional cake.
Depending on the recipe, the crumb can be dense and moist or light and soft. It works as a snack or dessert, served plain or with fruit, and in Turkey it is an easy companion to tea. A typical 60 g slice makes a modest portion; the cake provides 12.5 g of protein per 100 g. For a lighter serving, pair a small slice with fresh berries or unsweetened yogurt rather than a rich topping.
How Nutritious Is Fit flourless cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit flourless cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit flourless cake Contain Allergens?
Contains these allergens:
Which Diets Is Fit flourless cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit flourless cake Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Compare Fit flourless cake
Foods Similar to Fit flourless cake
Have another question about Fit flourless cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.